Superfoods To Help With Inflammation
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21 Nov 2025
Green leafy vegetables such as spinach and kale have strong anti-inflammatory effects.
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Dark chocolate can be a good choice to reduce inflammation owing to the presence of flavanols that improve blood vessel function.
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Green tea contains a compound that helps suppress inflammatory response and protect cells.
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Olive oil icontains compounds that have anti-inflammatory properties. Use it in cooking or for making dressings.
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Garlic has strong anti-inflammatory and immune-boosting properties. Add it to your food preparation for maximum benefits.
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Walnuts with their high levels of omega-3 fatty acids and certain compounds can help reduce inflammation.
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Lentils possess anti-inflammatory properties due to their high fibre and protein content.
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Berries are excellent sources of antioxidants which have strong anti-inflammatory effects.
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