8 Superfoods That Boost Heart Health
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11 Nov 2025
Eating green leafy vegetables like spinach and kale can provide vitamin K, folate and nitrates which reduce hypertension.
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Blueberries are packed with antioxidants, potentially lowering the risk of heart disease and cancer.
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Consuming one or two cloves of garlic daily can reduce blood pressure, helping your heart stay young.
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Starting your day with oatmeal can have numerous health benefitss. Since it is a soluble fibre, it can lower bad cholesterol levels.
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Fatty fish are rich in omega-3 fatty acids which reduce triglycerides, and lower blood pressure.
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Dark chocolate, in moderation, offers antioxidants and may improve heart health.
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Yogurt can help with heart health as it is linked to lower cholesterol and blood pressure.
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Green tea, rich in antioxidants, is linked to a reduced risk of heart disease and certain cancers.
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