10 Best-Rated Teas For Stress Relief And To Get A Good Night's Sleep

After a long day of working, ticking off household chores from your to-do list, shopping for the essentials and enjoying a little time-out in front of the TV, everyone looks forward to a peaceful night of sleep. But does sleep look forward to you? Ever so often, even though you may be excruciatingly tired, sleep evades and you're left staring at the ceiling until it's late once more and the cycle of a tired body and foggy mind continues. What can help are sleep teas designed for the night time. When winding down with your favourite TV show, make yourself a warm cup of sleep tea to help relieve stress, calm the senses and bring peaceful sleep to you.

10 Teas To Buy Online If You Want Sound Sleep And Less Stress

Pick from these 10 best-rated teas for sleep that we've selected from Amazon.

1. The Tea Trove Organic Chamomile Tea

This is zip-lock packet of 25gms of loose chamomile flowers for hot or cold tea and can make 25 cups.

Pros

Cost effective

Reusable packet

Cons

Measurements aren't specific per cup

2. Organic India Tulsi Sleep Tea

This is a pack of 25 infusion tea bags made with ingredients like ashwagandha, tulsi, peppermint without any caffeine.

Pros

Blend of sleep-inducing ingredients

Cons

Lacks taste

3. Typhoo Relaxing Organic Night Time Tea

This is a pack of 20 envelope tea bags made with spearmint, chamomile and fennel to help relax and improve digestion as well.

Pros

Works on relaxation and digestion

Refreshing taste

Cons

Individual wrappers can lead to plastic wastage

(Also Read: Tea Lovers, Make Match(a) Ado Over These 7 Matcha Green Teas)

4. The Indian Chai Tulsi Good Sleep Tea

This is a pack of loose leaf tea of 100gms made with ashwagandha, moringa, lemongrass and more which are anti-stress healing herbs.

Pros

Adjustable amount of tea can be consumed as per choice

Free of caffeine

Cons

Difficult to pin-point numerous ingredients in blend

5. ONLYLEAF Chamomile Green Tea

This is a packet of 52 pyramid tea bags made of a chamomile and green whole leaf tea blend for sleeping and digestive issues too.

Pros

Cost effective

Low in bitterness

Cons

Taste needs getting accustomed to

6. TGL Sweet Dreams Chamomile Tea Bags

This is a packet of 16 pyramid tea bags made of a soothing blend of lime blossom, lavender and liquorice with sweet and fruity notes.

Pros

Pleasant taste

Targeted blend of herbs

Cons

Expensive

7. Kayos Sleep Tea

This is a 100gms pack of loose leaf tea made of chamomile and lemongrass which can make approximately 56 cups

Pros

Amount of tea required can be adjusted

Value for money

Cons

Can feel bright and citrusy in taste

8. Tea Raja Chamomile Green Tea

This is a 100gms pack of loose leaf tea made of chamomile and green tea to ease stress and boost immunity.

Pros

Soothing for night time

Also works on immune system

Cons

Taste needs to get acquired to

9. The Tea Heaven Stress Relief Lavender Tea

This luxury set includes 18 tea bags (and 2 free samples) of nitrogen flushed handcrafted muslin bags of whole leaf tea with lavender, chamomile and tulsi.

Pros

Eco-friendly packaging

Luxury set ideal for gifting

Cons

Expensive

10. Tea Treasure Sweet Dreams Tea

This is a pack of 18 pyramid tea bags with a blend of chamomile, lavender and lemongrass without any caffeine.

Pros

Bags can be reused more than once

Biodegradable packets

Cons

Expensive

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

(Also Read: 10 Soothing Flavoured Teas To Beat Stress And Stay Recharged)

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