Not Losing Weight Despite Working Out? 5 Exercise Mistakes You Must Watch Out For

Weight loss tips: Are you working out regularly and not losing weight? There are some small mistakes which may affect the result. Read here to know all the mistakes you should avoid to lose the desired weight.

Not Losing Weight Despite Working Out? 5 Exercise Mistakes You Must Watch Out For

Weight loss: Not keeping a track of calories can make it difficult to lose weight


  • A combination of diet and exercise if required to lose weight
  • A combination of diet and exercise if required to lose weight
  • Stay active throughout the day to burn more calories

Exercise with a perfect weight loss diet plan is considered the best way to lose the desired amount of weight. Are you also spending hours at the gym and still not getting the desired results? Is your weight loss plan not giving you the expected results? You might not know but there are few factors which can prevent you from losing weight even after investing every effort. Some minor habits can increase your weight instead of helping you lose it. If you are also trying to lose weight read here to know such mistakes which you should avoid, to make your weight loss plan successful. Ditch these habits today and make the most of your weight loss exercises and diet.

Weight Loss Exercise Tips: Workout mistakes you must avoid

1. You are following the same workout

Once you start with a workout you get results during the initial stage but after some time you stop losing weight. It is due to the monotony in your exercises. If you want to lose weight effectively, you need to make a change in your exercise after every interval. A change can also help you break weight loss plateau.

Also read: Weight Loss Plateau: Tips Straight From Nutritionist To Break It Immediately

2. Not counting your calories

To lose weight you need to burn more calories than you consume. If you are spending hours at the gym and not eating restricted calories you are doing it all wrong. You need to count your calories wisely and plan your workout accordingly. This will help understand the number of calories you need to burn to lose weight.


Weight loss: Count your calories throughout that day so that you can burn more the other day
Photo Credit: iStock

3. Poor choice of pre and post-workout meal

Your pre and post-workout meals have to perfect to get the desired results. You should never hit the gym on an empty stomach. Eat healthy foods before a workout to get the required energy. You should choose the right elements which fit well in your weight loss diet. Similarly, choose the right after-meal snack or a smoothie.

Also read: Weight Loss: 5 Post-Workout Tips That Will Help You Lose Weight Quickly

4. No movement after workout

After working out, most of you prefer sitting all day and not moving at all. Some believe that workout is enough for weight loss you do not require more movement after working out. But your activities before and after your workout also affect your weight loss progress. You need to stay active throughout the day and look for clever ways to burn more calories throughout the day.

5. Nor drinking enough water

Water plays a key role in maintaining your weight and overall health. If you are not drinking enough water you are more likely to consume extra calories. You need to stay hydrated throughout the day and keep your weight intact.


Weight loss: Enough water intake can help you lose weight effectively
Photo Credit: iStock

Also read: Know The Best Time To Drink Water To Lose Weight

Follow these tips and make sure that you eliminate these mistakes. This will help you make the best out of your weight loss plan and give you the best results of the hard work you do at the gym.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.