- Vitamin D deficiency can cause weak bones
- It increases risks of osteoporosis
- Menopausal women are at risk of Vitamin D deficiency
Being deficient in Vitamin D can increase risk of bone fractures, type 2 diabetes, heart disease and even depression. But can taking Vitamin D supplements help if you have been diagnosed with Vitamin D deficiency? A new research questions the value of Vitamin D supplements and if they can help in dealing with the health problems caused by Vitamin D deficiency. Studies have found that taking Vitamin D supplements have shown no improvements in terms of reducing incidence of cancer or cardiovascular disease, or building muscle mass or preventing falls or fractures in elderly.
Vitamin D deficiency: How to deal with it?
It is common for ageing adults to be deficient in Vitamin D. People who are physically weak or those who are admitted in nursing homes must get their Vitamin D levels checked. Also, menopausal women and men above the age of 75 are at higher risk of osteoporosis and they must check for Vitamin D deficiency.
Common reasons for Vitamin D deficiency include not spending much time in the sun. Vitamin D, also known as the sunshine vitamin, is synthesised in the body in the presence of sunlight.
It is commonly believed that you cannot get enough Vitamin D through diet, without supplements. Egg yolks, mushrooms, fatty fish like tuna, milk and orange juice are a few sources of Vitamin D. Besides, spending a few minutes under the sun every day can definitely help.
Make sure you maintain a proper weight and live a healthy lifestyle in order to prevent risks of Vitamin D deficiency. Visit the doctor regularly to see keep your nutrient intake in check. Eat a healthy balanced diet and Vitamin D deficiency should not be as difficult to manage.
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