- One may experience brain fog initially after following a keto diet
- The side effects of keto diet are temporary
- Do not ignore the side effects and make necessary modifications
Keto diet is one of the most discussed diets which help in weight loss. A keto diet is a low carb and a high-fat diet which triggers the fat burning process and leads to weight loss. This diet restricts your carb intake and makes you eat healthy fats. Keto diet brings major changes to your diet which can lead to some side effects. If you are following a ketogenic diet you may experience brain fog, dizziness, headache, fatigue, cramps, stomach ache and nausea. These side effects are temporary which may appear at the initial stage. Another side effect of keto diet is called keto rash. It is the side effect of following a keto diet on your skin.
What is keto rash?
Keto rash mostly occurs in the upper body. It includes itchy rash with redness. It is an uncomfortable and itchy condition which can be controlled with some precautions. It can be spotted on neck, chest and back. There is a requirement of deep studies to determine the relation between keto diet and skin conditions. But you need to take precautions and treatment on time to treat keto rashes. Some external factors can also trigger the condition like too much exposure to sunlight, sweating or use of an inappropriate skin product.
Ways to treat keto rash
1. Fix nutritional deficiencies
When you are only focusing on the consumption of good fats and limiting your carb intake, you may miss on some essential nutrients. There are some vital nutrients which are necessary for healthy skin. Deficiencies of nutrients like vitamin A, vitamin C, vitamin B12 and many others can lead to skin problems. Try to make some modifications in your diet to fit some essential nutrients which can help you prevent nutritional deficiencies.
Also read: Keto On An Indian Diet: Is It Possible?
2. Check your food allergy
Eliminate such foods from your diet which can lead to inflammation. If you are allergic to any of the foods, remove it from your diet and choose a healthy alternates. Do not consume such foods which can trigger skin problems or lead to inflammation.
3. Add anti-inflammatory elements
Foods which can naturally control inflammation can help you fight the condition effectively. Check with your dietician once and make the necessary modifications. Adding some anti-inflammatory foods can help you control and avoid the condition.
4. Follow the right skin care routine
If you are experiencing keto rashes you need to follow a skin care routine to control it on time effectively. Wear loose clothes made with light fabric. Avoid touching the rash directly. Keep your skin covered while going out. Keep your skin moisturised.
If you are experiencing keto rash do not ignore it. Make necessary modifications in your diet to avoid this condition. You can also consult a doctor to avoid the progression of the condition. While starting a keto diet make moderate changes initially and check whether the diet suits you well or not.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.