Here's How Blueberries Help Boost Kidney Health

Blueberries are often hailed as a superfood due to their numerous health benefits, particularly for their antioxidant properties. They are loaded with essential nutrients, including vitamin C, vitamin K, fibre, and powerful antioxidants. Eating blueberries can help you lower blood pressure, improve memory, aid in exercise recovery, and more.

Blueberries have one of the highest antioxidant levels of all common fruits and vegetables. The main antioxidant compound - flavonoids in blueberries belongs to a family of polyphenol antioxidants. They protect your body from free radicals, helping reduce cellular damage. Antioxidants also help prevent signs of ageing and reduce the risk of chronic diseases.

One of the standout benefits of blueberries is their positive impact on kidney health. Here's how.

How blueberries help boost kidney health

1. Rich in antioxidants

Blueberries are packed with antioxidants, specifically anthocyanins, which help combat oxidative stress and reduce inflammation in the body. This is particularly beneficial for the kidneys, as chronic inflammation can lead to kidney damage over time.

2. Low in potassium

Blueberries are low in potassium. They are also low in sodium and phosphorus, making them suitable for a kidney-friendly diet.

3. Support urinary health

Blueberries can help reduce the risk of urinary tract infections (UTIs) by preventing harmful bacteria from adhering to the urinary tract walls. A healthy urinary tract supports kidney function and overall health.

Tips for healthy kidneys

Alongside incorporating blueberries into your diet, here are a few more tips that you shouldn't skip for optimal kidney health.

• Stay hydrated

Drinking plenty of water helps the kidneys function properly by flushing out toxins and waste products from the body.

• Limit processed foods

Reducing your intake of processed foods can minimize excess sodium and unhealthy fats, which can be damaging to kidney health.

• Balance protein intake

Consuming too much protein can put added strain on the kidneys. It's essential to consume an appropriate amount based on individual needs.

• Exercise regularly

Staying active can help maintain a healthy weight and lower the risk of conditions like diabetes and high blood pressure, which can adversely affect kidney health.

• Monitor blood sugar and blood pressure

Keeping these levels well-regulated is crucial for kidney health. Regular check-ups can help catch any potential issues early.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.