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What is the correct technique to breathe while jogging?
Question
What is the best way to jog? Whether we should breathe through our nose or mouth while jogging?
Expert Answer
N
Ms Neeta GargDec 01, 2009
Counsellor, Psychotherapist & Wellness expert,
Pune
Pune
Whatever you are accustomed to doing, and what has worked for you, is good. Breathing through the mouth or nose during an activity is a very personal habit, one that can be changed but with enough incentive. It is also a function of your nasal or throat passages being clear or blocked or you suffering from a cold or congestion.
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