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Could you please suggest me a substitute for beef?
Question
Could you please suggest me a substitute for beef? I am on a diet programme and I am okay with any non-vegetarian or vegetarian substitute?
Expert Answer
N
Dr Neesha ChoksyDec 05, 2006
Consultant Nutritionist and Fitness Trainer,
Texas, USA
Texas, USA
You can substitute beef with mutton/fish/chicken or any milk product like paneer, dahi, etc. For a vegetarian option you can use dried pulses like rajmah, channa, makki, etc. Or you can use soya nuggets, or soya keema.
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