Want Stronger Bones? This Is What You Need First And Foremost

Looking at mineral supplementation and exercise in mice, researchers have found that nutrition has a greater impact on bone mass and strength than exercise.

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Want Stronger Bones? This Is What You Need First And Foremost

New study has found that diet alone can benefit bones


Highlights

  1. Study says that you need to check your nutrition for bone health
  2. Diet alone can help a person have stronger bones
  3. It has been found to more effective than exercise

Looking at mineral supplementation and exercise in mice, researchers have found that nutrition has a greater impact on bone mass and strength than exercise. In the study, even after the exercise training stopped, the mice retained bone strength gains as long as they ate a mineral-supplemented diet, Xinhua reported. "The longer-term mineral-supplemented diet leads to not only increases in bone mass and strength, but the ability to maintain those increases even after detraining," said David Kohn, Professor at University of Michigan in the US.

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Nutrition has a greater impact on bone mass and strength than exercise.
Photo Credit: iStock

The second important finding is that the diet alone has beneficial effects on bone, even without exercising.

"The data suggests the long-term consumption of the mineral-supplemented diet could be beneficial in preventing the loss of bone and strength with age, even if you don't do exercise training," Kohn said.

While most studies look at effects of increasing dietary calcium, the new study, published in the journal PLOS One, looked at effects of increased dietary calcium and phosphorous, and found benefits to increasing both.

This is not to suggest that people run out and buy calcium and phosphorus supplements, Kohn said.

Though the findings do not translate directly from mice to humans, they do give researchers a conceptual place to start, the team noted. 

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The second important finding is that the diet alone has beneficial effects on bone, even without exercising.
Photo Credit: iStock



(This story has not been edited by NDTV staff and is auto-generated from a syndicated feed.)


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