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Strong Bones, Strong Start: Orthopaedic Doctors Share New Year Habits For Joint Health
While many resolutions centre on fitness or weight management, people often neglect bone and joint health.
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Strong Bones Need More Than Just Calcium and Vitamin D3, Says Luke Coutinho
Luke Coutinho said one key nutrient that is often overlooked is Vitamin K2.
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5 Winter Home Remedies Grandmothers Swear By For Stronger Bones And Immunity
Long before supplements became common, grandmothers relied on everyday ingredients to prepare herbal drinks, nourishing milk blends, and energy-boosting ladoos.
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6 Timeless Grandmom-Approved Nuskhas For Strong Immunity This Winter
Grandmom-Approved Nuskhas For Immunity: These age-old tricks have stood the test of time and as winter sets in, they feel more relevant than ever.
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Fitness Coach Shares Easy Mobility Exercises To Keep Your Bones Strong After 30
The "5-Minute Mobility Routine" includes simple exercises that are immensely beneficial in making you feel fit and flexible.
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"Vitamin D Deficiency Is Usually Silent," AIIMS, Harvard Doctor Reveals Early Signs And Ways To Fix It
Beyond bone health, vitamin D also contributes to a healthy immune system. Some studies also suggest a strong link between vitamin D and mental and emotional well-being
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What Happens When You Eat Cheese Every Day? Here's The Truth
Eating cheese daily can be good or bad, depending on how much and what kind you eat.
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Chinese Scientists Create 'Bone Glue' That Repairs Fractures In Just 3 Minutes
The glue can also be naturally absorbed by the body as the bone heals, eliminating the need for another surgery to remove implants.
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How Many Tablespoons Of Chia Seeds Should You Consume In A Day? Doctor Answers
Chia seeds are known for their impressive nutritional profile and several health benefits. The nutrients in chia seeds promote heart health, support strong bones, and improve blood sugar management.
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3 Everyday Foods And Drinks That Weaken Your Bones And What to Eat Instead
Bone Health Alert: Avoid these common foods and drinks to enjoy good health and strong bones.
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Sunlight: A Key Ingredient For Healthy, Strong Bones; Sun Safety Tips To Follow
Sunlight is crucial for maintaining bone health, primarily because it facilitates the production of vitamin D in the body.
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Understanding The Importance Of Bone Density
Here are the reasons why bone density is important and how to support it.
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Vitamin D Not Only Builds Your Bones, Teeths, But Also Keeps Gut Sealed
You've likely heard about Vitamin D's important role in maintaining strong bones and teeth. But it also plays several other important roles to keep your body healthy - including the function of your gut.
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How To Get Stronger Bones Easily: Why RediClinic Calcium Tablets Are The Top Choice For 2025
With science progressing in its tracks we have now come up with products like RediClinic Calcium Tablets, which can help strengthen bones and have shown promising results to everyone who has used it.
-
Nutritionist Explains Why You Should Eat Tofu More Often
In her latest Instagram post, nutritionist Lovneet Batra shared some lesser-known benefits of tofu.
-
Strong Bones, Strong Start: Orthopaedic Doctors Share New Year Habits For Joint Health
While many resolutions centre on fitness or weight management, people often neglect bone and joint health.
-
Strong Bones Need More Than Just Calcium and Vitamin D3, Says Luke Coutinho
Luke Coutinho said one key nutrient that is often overlooked is Vitamin K2.
-
5 Winter Home Remedies Grandmothers Swear By For Stronger Bones And Immunity
Long before supplements became common, grandmothers relied on everyday ingredients to prepare herbal drinks, nourishing milk blends, and energy-boosting ladoos.
-
6 Timeless Grandmom-Approved Nuskhas For Strong Immunity This Winter
Grandmom-Approved Nuskhas For Immunity: These age-old tricks have stood the test of time and as winter sets in, they feel more relevant than ever.
-
Fitness Coach Shares Easy Mobility Exercises To Keep Your Bones Strong After 30
The "5-Minute Mobility Routine" includes simple exercises that are immensely beneficial in making you feel fit and flexible.
-
"Vitamin D Deficiency Is Usually Silent," AIIMS, Harvard Doctor Reveals Early Signs And Ways To Fix It
Beyond bone health, vitamin D also contributes to a healthy immune system. Some studies also suggest a strong link between vitamin D and mental and emotional well-being
-
What Happens When You Eat Cheese Every Day? Here's The Truth
Eating cheese daily can be good or bad, depending on how much and what kind you eat.
-
Chinese Scientists Create 'Bone Glue' That Repairs Fractures In Just 3 Minutes
The glue can also be naturally absorbed by the body as the bone heals, eliminating the need for another surgery to remove implants.
-
How Many Tablespoons Of Chia Seeds Should You Consume In A Day? Doctor Answers
Chia seeds are known for their impressive nutritional profile and several health benefits. The nutrients in chia seeds promote heart health, support strong bones, and improve blood sugar management.
-
3 Everyday Foods And Drinks That Weaken Your Bones And What to Eat Instead
Bone Health Alert: Avoid these common foods and drinks to enjoy good health and strong bones.
-
Sunlight: A Key Ingredient For Healthy, Strong Bones; Sun Safety Tips To Follow
Sunlight is crucial for maintaining bone health, primarily because it facilitates the production of vitamin D in the body.
-
Understanding The Importance Of Bone Density
Here are the reasons why bone density is important and how to support it.
-
Vitamin D Not Only Builds Your Bones, Teeths, But Also Keeps Gut Sealed
You've likely heard about Vitamin D's important role in maintaining strong bones and teeth. But it also plays several other important roles to keep your body healthy - including the function of your gut.
-
How To Get Stronger Bones Easily: Why RediClinic Calcium Tablets Are The Top Choice For 2025
With science progressing in its tracks we have now come up with products like RediClinic Calcium Tablets, which can help strengthen bones and have shown promising results to everyone who has used it.
-
Nutritionist Explains Why You Should Eat Tofu More Often
In her latest Instagram post, nutritionist Lovneet Batra shared some lesser-known benefits of tofu.
