- Here's wishing the young Bollywood actor A Very Happy Birthday!
- Ishaan and Janhvi were seen doing cross fit training together
- Cross fit training exercises can be included in buddy workouts
Famous Bollywood actor Ishaan Khatter turns 23 today. The handsome young lad recently rose to fame with a promising performance in his debut film "Beyond the Clouds". Ishaan Khatter was also seen in the movie “Vaah! Life Ho Toh Aisi!” playing Shahid Kapoor's younger brother in the film. The actor even gave an outstanding performance in the recently released movie, "Dhadak" directed by very the famous Karan Johar. The leading lady of the movie; Dhadak was Janhvi Kapoor. No doubt, the actors have to put in a lot of effort for their roles in the movie. The young actors Ishaan Khatter and Janhvi Kapoor have now become the perfect workout buddies as well. The duo were recently seen sweating out in the gym. They are constantly giving fans the motivation to get up and head for a buddy workout.
It is always believed that the best way to maximise the results of your workout is by enjoying it and doing it whole-heartedly. Workouts should never be a burden. It is a common tendency that many people are unable to exercise properly because they are too stressed out or simply lack the required motivation. Also, one should always keep in mind that workouts should not be treated as a punishment but as a way to enhance the physical and mental strength of the body. Therefore, working out together with a friend or a companion has become a trend now. The same can be illustrated through many celebrities who try working out with a companion or buddy. Kareena Kapoor Khan and Malaika Arora, for instance, were recently seen doing Pilates together. Other popular workout buddies are Katrina Kaif and Alia Bhatt, Kareena Kapoor Khan and Amrita Arora, Virat Kohli and Anushka Sharma, and most recently, Janhvi Kapoor and Ishaan Khatter.
To know what we are talking about, watch the video below. While Ishaan is doing jumping lunges on a Bosu ball, Janhvi is seen working on her cardiovascular strength with a kettle bell. Bosu ball has become a common gym equipment lately. It is a great equipment for balance training and muscle stabilization. Bosu ball workout is beneficial for the overall strength of the body. It is also a great stretching exercise. Health benefits of kettle bell exercises are many. Read here to know them.
Cross fit rope training has also gained immense popularity. It helps in building upper body strength and endurance. Also known as battle rope training, it works on the muscles of your abs, back and buttocks. In order to intensify cross fit rope training, you can include movements such lunges, jumps and squats while doing the exercise.
In the video below, Ishaan is sweating himself during a cross fit rope training while Janhvi is doing cross fit tire training. Cross fit tire training helps in building power and agility through explosiveness. It is a great exercise for improving strength in the lower body and building stability in knees, ankles and hips. Cross fit training is great to be included in buddy workouts as well.
In the video below, the Ishaan-Janhvi duo continue with a cross fit tire workout which is great for improving upper body strength and power.
In the meantime, avid Janhvi followers would know she is fond of exercising and working out on her body. Here is an instance.
So, in case exercising seems too much of a task to you, ask a friend to tag along and try these amazing strength training exercises.
Happy birthday Ishaan Khatter!