AIIMS-Trained Doctor Recommends 10 High-Fibre Foods That Aren't Vegetables

Dietary fibre, counted among the key nutrients in your diet, possesses several beneficial properties. It is essential for digestive health, blood sugar regulation, constipation prevention, cholesterol reduction and lowering the risk of chronic diseases. According to the American dietary guidelines, individuals aged two years and above should consume 14 grams of fibre for every 1,000 calories they consume daily. Children between 12 and 23 months should be given 19 grams of fibre per day. Meanwhile, adults should consume 25–35 grams of fibre daily.

But are you searching for natural sources of fibre? Look no further. In an Instagram video, Dr. Saurabh Sethi, an AIIMS, Harvard and Stanford-trained gastroenterologist, lists 10 high-fibre foods, none of which are these vegetables.

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A post shared by Saurabh Sethi MD MPH | Gastroenterologist (@doctor.sethi)

10 high-fibre foods, according to the gastroenterologist:

1. Chia seeds

According to Dr Sethi, 2 tablespoons of chia seeds contain 10 grams of fibre.

2. Black seeds

The gastroenterologist mentions that 2 tablespoons of black seeds provide 5 to 6 grams of fibre.

3. Lentils

The expert says that 1/2 cup of cooked lentils contains 8 grams of fibre.

4. Chickpeas

According to Dr Sethi, 1/2 cup of cooked chickpeas provides 6 grams of fibre.

5. Raspberries

The gastroenterologist mentions that 1 cup of raspberries contains 8 grams of fibre.

6. Blackberries

According to the doctor, 1 cup of blackberries provides 7.5 grams of fibre.

7. Pear with skin

The health expert recommends eating the pear with its skin, adding that 1 medium-sized fruit provides 5 to 6 grams of fibre.

8. Oats

Dr Sethi clearly points towards steel-cut or rolled oats. He states that 1/2 cup of dry oats contains 5 grams of fibre.

9. Quinoa

According to him, 1 cup of cooked quinoa provides 5 grams of fibre.

10. Black beans

The doctor shares that 1/2 cup of cooked black beans provides 7.5 grams of fibre.

These foods boost fibre intake, can be easily added to your daily diet, and also help prevent other health issues.

Previously, Dr Sethi has also shared his top picks for the best high-fibre snacks that are gentle on the stomach, prevent bloating, and provide consistent energy. Read here to know more.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.