Fruits that are rich in vitamin C can help in improving the eye health. Vitamin C prevents inflammation and helps in healing the inflammatory conditions of the eye. Incorporating citrus fruits in your daily diet can keep your vision clear and healthy throughout your life.
Oranges are a rich source of Vitamin C which boosts the functioning of our eyes. Apart from this, vitamin C can reduce the risk of cataracts to a great extent. Other foods like broccoli and green peppers can also help in keeping visual impairment at bay.
Blueberries are packed with antioxidants that are beneficial for overall eye health too. You can eat them raw or by combining it in the form of yoghurt. Another magical food that provides numerous health benefits is grapes. Consuming grapes in adequate amounts can protect retinal function in an oxidative stress model of degeneration.
Eating these foods on a regular basis can do wonders and can improve your eye sight considerably.