Anyone who has been following Malaika Arora on social media would know that she never misses a day at her yoga class or the gym. The 46-year-old never fails to amaze us with her fitness routines and she did that yet again. Malaika posted her special "Monday motivation" post, in which she could be seen doing the Navasana. Malaika captioned her post: "Fresh week, fresh beginning and this week, it's all about striking the right balance. Whatever you do, balance is the key. Balance between work and life, balance between having fun and taking time off - It's all about getting the mix right. One of my favourite poses to begin with is Navasana. It works on your core and building the base for the rest of your workout."
Take a look at Malaika Arora's post here:
Fresh week, fresh beginning. And this week, it's all about striking the right balance. Whatever you do, balance is the key. Balance between work and life, balance between having fun and taking time off - it's all about getting the mix right. One of my favourite poses to begin with at @divayoga is Navasana works on your core and building the base for the rest of your workout. #malaikasmondaymotivation #divayoga #divayogastudios #yoga #yogalife #yogainspiration #yogaeverydamnday #mondaymotivation #yogagoals
Malaika Arora has quite a bit of a reputation as a fitness enthusiast and she often trends for her athleisure looks. Like we stated earlier, Malaika is a champion of "Monday motivation" posts. For those who require a proof, check out these series of posts shared by her:
Sometimes, all you need to do is, change your view. If you change the way you look at things, the things you look at CHANGE. - Dr Wayne Dyer. Hello universe! Hello new day! Hello new week! @reebokindia @thedivayoga @sarvayogastudios #malaikasmondaymotivation #mondaymorningthoughts #mondaymotivation #gratitude
I'm so excited to start the new week and it's the perfect time to start the festivities too at @thedivayoga and @sarvayogastudios! And what are celebrations without your tribe @sarvesh_shashi! There's a certain pride in saying, "I can touch my toes while doing crunches!" What I love about crunches are: 1. They work on your core. 2. Along with strengthening the abs, they help in healthy digestion. 3. They strengthen your spinal muscles. 4. They are super effective for belly fat reduction. Let's crush this day. Hello Universe, Hello New week. #malaikasmondaymotivation @reebokindia
Here are some more posts to give you all the motivation you need:
It's a stretch kinda day! Stretching is a fantastic way of keeping your body supple on the days you don't want to workout. Here's me at @thedivayoga studio doing a complete full body stretch class. Stretching works for your body in many ways and few are: Improved flexibility. Increased blood flow to the muscles. Increased range of motion. So even if you're not in the mood to workout, make sure you stretch today. Hello Universe, Hello New week. @sarvesh_shashi @sarvayogastudios #malaikasmondaymotivation @reebokindia
Malaika Arora's name frequently surfaces in headlines for her relationship with Bollywood actor Arjun Kapoor, with whom she makes frequent public appearances together. In terms of work, she was last seen as one of the judges on the TV reality show India's Got Talent. She also featured in the song Hello Hello from Vishal Bhardwaj's 2018 film Pataakha.