Alia Bhatt 'Totally Nailed' Her First Session Of Aerial Pilates. Watch Her Killing It

In the clip, Alia can be seen sporting a yellow t-shirt and blue tights as she hung and spun like a pro from a cream-coloured fabric rope

Alia Bhatt 'Totally Nailed' Her First Session Of Aerial Pilates. Watch Her Killing It

Alia Bhatt in a still from the video. (Image courtesy: yasminkarachiwala)

Highlights

  • Alia Bhatt started her Aerial Pilates sessions from Wednesday
  • Her trainer shared a video of her on Instagram
  • Alia Bhatt was last seen in Kalank
New Delhi:

While we are busy with work on Wednesday, there is Alia Bhatt, who would rather hit the gym and set major fitness goals for us. The 26-year-old actress has an impressive attendance at fitness instructor Yasmin Karachiwala's Pilates studio, who recently Instagrammed a video of Alia nailing her first session of Aerial Pilates. In the clip, Alia can be seen sporting a yellow t-shirt and blue tights as she hung and spun like a pro from a cream-coloured fabric rope. Sharing the video, Yasmin captioned it perfectly: "The whole country, the whole world should be doing #AerialPilates exercises. They'd be happier! Don't take my word for it, just ask Alia Bhatt. Today was her first session of Aerial Pilates and Tonka Cascais (owner of ProPilates) says she totally nailed it!"

Excited much to see the video? Check it out:

This is not the first time that Alia Bhatt has made us look bad with her gym videos. This new post of the Raazi actress reminds us of her "dreadlift" video, previously shared by her trainer Sohrab Khushrushahi on social media. In that video, Alia could be seen setting her own "personal best" gym record by doing 70 kg deadlifts. Her proud fitness expert shared her progress report and wrote: "A few weeks back she managed to get in 5 reps at 50 kgs and she rocked it. Today was lifting day and we felt we had the energy to push that weight a little higher. After a few warm up sets she cruised through 3 reps at 60 kgs which was a personal best for her anyway (I missed a count and I got the stare). Next, we decided to push it even further and do just 1 rep at 70 kgs - knowing Alia Bhatt, she decided to give me 2 for good measure."

Take a look:

I'm going to give this star the credit she deserves. When she started off earlier this year - she hadn't lifted weights too often in her life. It took a while to get her to start enjoying being strong - not skinny - strong! The first time she tried a deadlift, we used one single 20lb dumbbell and that wasn't even 9 months back. A few weeks back she managed to get in 5 reps at 50 kgs and she rocked it. Today was lifting day and we felt we had the energy to push that weight a little higher. After a few warm up sets she cruised through 3 reps at 60kgs which was a personal best for her anyway (I missed a count and I got the stare). Next, we decided to push it even further and do just 1 rep at 70 kgs - knowing @aliaabhatt she decided to give me 2 for good measure. Love the fact that she just NEVER backs down from what's put in front of her. New personal best done and now we're going to try and smash it again, soon. What say? Stay the same @aliaabhatt - we've got a lot of work to do. #sohfit #bethebestyou #girlswholift #strongnotskinny

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On the work front, Alia Bhatt, who recently won IIFA Award in the Best Actor Female category for her performance in Raazi, was last seen in Kalank. She has films lined-up such as Brahmastra, Takht and Sadak 2.

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