Shreya Goswami
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Dengue Recovery: Why Your Joint Pain May Last Weeks And When To See An Orthopaedic Doctor
Dengue's intense muscle and joint pain often improves within weeks, but persistent aches, swelling or difficulty walking shouldn't be ignored. An orthopaedic surgeon explains why dengue affects the joints, who is at risk of prolonged pain and when to seek specialist care.
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First H1N1 Death Reported In Nagpur Amid Rising Swine Flu Cases: Who Is At Higher Risk?
Nagpur has reported its first H1N1-related death of 2026 amid a rise in swine flu cases. Here's what experts say about symptoms, high-risk groups, treatment, prevention, and when flu-like illness requires urgent medical attention
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Could Your Family Photo Album Be An Untapped Health Report? Oncologist Explains
Your family's medical history could hold important clues about your future health. From cancer and diabetes to heart disease, doctors say understanding inherited risks can help detect conditions early and personalise preventive care
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Filtered Coffee May Slow Biological Ageing Better Than Instant Coffee: Study
A new UK Biobank study suggests filtered coffee may be linked to slower biological ageing, while instant coffee could be associated with faster ageing. Researchers say the findings are observational and do not prove cause and effect.
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5-4-3-2-1 Grounding Technique: A Simple Way To Calm Panic And Anxiety
Feeling overwhelmed by anxiety or panic? The 5-4-3-2-1 grounding technique uses your five senses to bring your attention back to the present moment. Mental health experts say it can help reduce distress and regain emotional control during stressful situations.
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India Gets Its First Dengue Vaccine, QDENGA: Effectiveness, Doses, Eligibility Explained
India has approved Takeda's QDENGA, its first dengue vaccine. Here's how it works, who can receive it, its effectiveness, likely price, rollout plans, and what it means for dengue prevention in one of the world's most affected countries.
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Can Monk Fruit Replace Artificial Sweeteners In Your Coffee?
Monk fruit is emerging as a popular natural sugar substitute for coffee. But is it healthier than artificial sweeteners like aspartame or sucralose? Here's what science says about its safety, blood sugar effects, taste and whether it's a smart daily swap.
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Covid Is Now Endemic Like Flu: What That Really Means For Your Health
Covid-19 hasn't disappeared, it has become endemic. That means the virus continues to circulate, causing occasional outbreaks without the large, unpredictable waves seen earlier. Here's what endemic Covid means, who's still at risk and the precautions that continue to matter.
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Is Water Fasting Safe For Weight Loss? Why Even Athletes Use It Carefully
From Kunal Kemmu and Henry Cavill to fitness enthusiasts, water fasting has become a popular trend to get that chiselled look. But is it safe?
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Severe Period Pain In Your Late 30s? Your Body Wants You To Pay Attention
Painful periods are common, but they shouldn't become more severe with age. If menstrual cramps are worsening in your mid- or late 30s, it could signal conditions like endometriosis, adenomyosis or fibroids that need medical attention.
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Beyond Cosmetic: How Reconstructive Plastic Surgery Helps Patients Rebuild Their Lives
Plastic surgery is far more than cosmetic enhancement. From breast reconstruction after cancer to repairing devastating injuries, reconstructive plastic surgery restores function, confidence and quality of life, helping patients reclaim their lives after trauma and disease.
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India Tightens Rules On Alcohol-Containing Medicines: What Schedule H1 Means
New rules on alcohol in medicine: The Centre has brought oral medicines containing more than 12% ethyl alcohol and sold in bottles larger than 30 ml under Schedule H1
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Monsoon Health Myths Doctors Want You To Stop Believing Today
From rain baths and unnecessary antibiotics to stale food and mosquito myths, experts warn that common monsoon beliefs may increase your risk of infections, skin problems, food poisoning and delayed treatment during the rainy season
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Monsoon Fitness Guide: How To Exercise Safely Without Falling Sick
Don't let the rains derail your fitness goals. Learn how to stay active during the monsoon while reducing your risk of infections, injuries and dehydration, with expert tips and evidence-backed advice on safe workouts, nutrition and hygiene.
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The Science Behind Erling Haaland's Sleep Routine: Do You Really Need These Sleep Hacks?
Football star Erling Haaland calls sleep his biggest performance tool. But do blue-light glasses, mouth taping and other sleep hacks really work? Experts explain what science supports, what to avoid, and the sleep habits that matter most.
