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What Happens To Your Body When You Quit Alcohol For A Day
Alcohol has many negative effects on our health, some of which may surprise you.
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5 Instant Rasam Recipes For Quick Immunity Boost This Monsoon
These rasam recipes don't just taste amazing - they help your body stay strong during the monsoon.
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Why You Need To Add More Copper To Your Diet
Thankfully, copper is naturally found in many foods such as nuts, seeds, lentils, whole grains, organ meats (like liver), dark chocolate, shellfish, leafy greens, mushrooms, and avocados.
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6 High-Protein Indian Dishes That Are Surprisingly Good For Gym Lovers
Are you a gym enthusiast looking for high-protein meals? Here is your easy guide to making (and ordering) some of the tastiest Indian meals packed with protein.
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Best Foods To Add To Your Dinner If You Want To Wake Up Fresh
Choosing the right foods at night can help your body rest and repair more efficiently. Here we share a list of dinner foods to help you wake up fresh.
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Nutritionist Shares Signs You Might Not Be Nourishing Your Body Properly
Nutritionist Lovneet Batra says you may be under-fuelling your body even if you eat on a regular basis.
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How To Recover From A Weekend Binge: Your Easy Indian Monday Reset Plan
A reset does not require skipping meals or extreme detox diets. Instead, it is about choosing foods that make the body feel lighter, energised, and ready to take on the week.
-
These Surprising Factors Are Speeding Up Your Ageing
These factors can contribute to premature ageing by increasing oxidative stress, reducing collagen production, and interfering with hormonal balance.
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Follow These Tips Daily To Ensure You're Living Healthier
By integrating a few mindful practices into your routine, you can create a strong foundation for a healthier lifestyle.
-
Common Food Packaging Releases Microplastics Into Your Food And Drinks, Study Finds
Microplastic consumption has been linked to potential health risks.
-
What Drinking Raw Papaya Juice Does To Your Body
Raw Papaya Juice Benefits: If you thought only papaya juice could do wonders to your body, wait until you know what the magical benefits of including raw papaya juice in your diet are.
-
6 High-Protein Breakfast Options You Can Easily Order Online
If missing breakfast has become a part of your routine, it's time to change it! Here's how you can easily order some desi dishes to give your body the protein goodness that it deserves!
-
Odisha Beyond Rath Yatra: 6 Places That Deserve A Spot On Your Travel Bucket List
From stunning water bodies to divine places of worship, Odisha has it all! When in the state, don't miss checking out these beautiful places.
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Lifestyle Coach Highlights The Importance Of Grip Strength
Lifestyle coach Luke Coutinho explains how grip strength affects your confidence, balance, independence and brain sharpness.
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Phytonutrients: What They Are, What They Do And Why You Need Them
Phytonutrient Diet: Found in fruits, veggies, tea and even spices, phytonutrients are the plant compounds your body quietly thanks you for. Here's how they help with everything from inflammation to immunity.
-
What Happens To Your Body When You Quit Alcohol For A Day
Alcohol has many negative effects on our health, some of which may surprise you.
-
5 Instant Rasam Recipes For Quick Immunity Boost This Monsoon
These rasam recipes don't just taste amazing - they help your body stay strong during the monsoon.
-
Why You Need To Add More Copper To Your Diet
Thankfully, copper is naturally found in many foods such as nuts, seeds, lentils, whole grains, organ meats (like liver), dark chocolate, shellfish, leafy greens, mushrooms, and avocados.
-
6 High-Protein Indian Dishes That Are Surprisingly Good For Gym Lovers
Are you a gym enthusiast looking for high-protein meals? Here is your easy guide to making (and ordering) some of the tastiest Indian meals packed with protein.
-
Best Foods To Add To Your Dinner If You Want To Wake Up Fresh
Choosing the right foods at night can help your body rest and repair more efficiently. Here we share a list of dinner foods to help you wake up fresh.
-
Nutritionist Shares Signs You Might Not Be Nourishing Your Body Properly
Nutritionist Lovneet Batra says you may be under-fuelling your body even if you eat on a regular basis.
-
How To Recover From A Weekend Binge: Your Easy Indian Monday Reset Plan
A reset does not require skipping meals or extreme detox diets. Instead, it is about choosing foods that make the body feel lighter, energised, and ready to take on the week.
-
These Surprising Factors Are Speeding Up Your Ageing
These factors can contribute to premature ageing by increasing oxidative stress, reducing collagen production, and interfering with hormonal balance.
-
Follow These Tips Daily To Ensure You're Living Healthier
By integrating a few mindful practices into your routine, you can create a strong foundation for a healthier lifestyle.
-
Common Food Packaging Releases Microplastics Into Your Food And Drinks, Study Finds
Microplastic consumption has been linked to potential health risks.
-
What Drinking Raw Papaya Juice Does To Your Body
Raw Papaya Juice Benefits: If you thought only papaya juice could do wonders to your body, wait until you know what the magical benefits of including raw papaya juice in your diet are.
-
6 High-Protein Breakfast Options You Can Easily Order Online
If missing breakfast has become a part of your routine, it's time to change it! Here's how you can easily order some desi dishes to give your body the protein goodness that it deserves!
-
Odisha Beyond Rath Yatra: 6 Places That Deserve A Spot On Your Travel Bucket List
From stunning water bodies to divine places of worship, Odisha has it all! When in the state, don't miss checking out these beautiful places.
-
Lifestyle Coach Highlights The Importance Of Grip Strength
Lifestyle coach Luke Coutinho explains how grip strength affects your confidence, balance, independence and brain sharpness.
-
Phytonutrients: What They Are, What They Do And Why You Need Them
Phytonutrient Diet: Found in fruits, veggies, tea and even spices, phytonutrients are the plant compounds your body quietly thanks you for. Here's how they help with everything from inflammation to immunity.
