Workouts
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6 Leg Exercises With Dumbbell You Can Perform At Home
The basic lower body movements squats, hip hinges (deadlifts), and lunges- should comprise the majority of your workout routine.
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Spartan Rotations Exercise: What Is It And How Can It Improve Your Fitness?
Spartan rotations are core exercises that engage obliques, hips, and shoulders to improve trunk rotation and stability.
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Rest-Pause Training: Can Short Breaks Between Reps Help Build More Muscle?
Rest-pause training can be a useful way to increase workout intensity, accumulate additional repetitions and make selected exercises more challenging.
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'You Can Either Find Me Walking On A Road Or A Treadmill', Says Amrita Arora: How To Turn Your Daily Walks Into A Workout
Walking does not have to be a low-intensity activity. A few changes can make it an effective workout. Here, take a look at some of the ways to turn your daily walks into a workout.
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7 Easy Core Workout For Home To Reduce Lower Belly
Core exercises like planks and reverse crunches strengthen abdominal muscles but do not specifically reduce lower belly fat.
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90-Year-Old Japanese Bodybuilder Toshisuke Kanazawa: His Fitness Secrets To Staying Strong With Age
Japanese bodybuilder Koshisuke Kanazawa, aged 90, won the 85-plus category at the Japan Masters Bodybuilding Championships.
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Shah Rukh Khan Turns 61: His Diet And Fitness Secrets For Staying Fit
As Shah Rukh Khan turns 61, his fitness journey offers an interesting look at the role of consistency, strength training and relatively simple food choices in maintaining physical fitness.
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CrossFit vs Traditional Gym: What's The Difference In How Your Body Gets Stronger?
CrossFit believes our needs differ by degree and not by kind. The workouts are infinitely scalable to meet the athlete where they are. Let's take an example of two athletes in a class.
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10 Cricketers And Their Unique Fitness Routines: From Yoga To Strength Training
Indian cricketers adopt diverse fitness routines combining strength training, agility, yoga, and recovery to meet the sport's physical demands.
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Working Out In Winter? Try These Natural Pre-Workout Drink Without Stimulants
Warm water with lemon supports hydration before winter workouts but does not provide significant fuel or stimulants.
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Smart Skipping Ropes And Fitness Apps: Can High-Tech Tools Actually Improve Consistency?
Starting a fitness routine is easier than sticking to it. Busy schedules, tiredness, boredom and a lack of visible progress can make people skip workouts. Smart fitness devices aim to address these problems by providing feedback and helping users track their workouts.
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Prabhas Turns 47: From Lean Looks To A Muscular Physique, How His Fitness Evolved
Prabhas transformed his physique multiple times, gaining muscle for Baahubali and losing weight for Saaho, tailoring his body to each role's demands.
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Oura Updates Its Fitness Tracking: What Its New Metrics Reveal About Your Workouts
Oura introduces Cardio Effort and VO2 max metrics to track workout cardiovascular demands and aerobic fitness for better training insights.
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What Is Tabata? The Workout Karan Johar Called 'Tamatar' And Vijay Deverakonda Hates
"On the fourth minute, I thought, this is what a cardiac arrest feels like. I thought I was going to die. How can you do this to a human? It's assault," said Karan Johar while sharing his experience of trying Tabata
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'Ozempic Bindaas Lo': Ram Kapoor, 53, Shares Weight-Loss Tip After Losing 55 Kg
Ram Kapoor suggested people to take Mounjaro or Ozempic if suggested by doctors but no drug can replace workouts
-
6 Leg Exercises With Dumbbell You Can Perform At Home
The basic lower body movements squats, hip hinges (deadlifts), and lunges- should comprise the majority of your workout routine.
-
Spartan Rotations Exercise: What Is It And How Can It Improve Your Fitness?
Spartan rotations are core exercises that engage obliques, hips, and shoulders to improve trunk rotation and stability.
-
Rest-Pause Training: Can Short Breaks Between Reps Help Build More Muscle?
Rest-pause training can be a useful way to increase workout intensity, accumulate additional repetitions and make selected exercises more challenging.
-
'You Can Either Find Me Walking On A Road Or A Treadmill', Says Amrita Arora: How To Turn Your Daily Walks Into A Workout
Walking does not have to be a low-intensity activity. A few changes can make it an effective workout. Here, take a look at some of the ways to turn your daily walks into a workout.
-
7 Easy Core Workout For Home To Reduce Lower Belly
Core exercises like planks and reverse crunches strengthen abdominal muscles but do not specifically reduce lower belly fat.
-
90-Year-Old Japanese Bodybuilder Toshisuke Kanazawa: His Fitness Secrets To Staying Strong With Age
Japanese bodybuilder Koshisuke Kanazawa, aged 90, won the 85-plus category at the Japan Masters Bodybuilding Championships.
-
Shah Rukh Khan Turns 61: His Diet And Fitness Secrets For Staying Fit
As Shah Rukh Khan turns 61, his fitness journey offers an interesting look at the role of consistency, strength training and relatively simple food choices in maintaining physical fitness.
-
CrossFit vs Traditional Gym: What's The Difference In How Your Body Gets Stronger?
CrossFit believes our needs differ by degree and not by kind. The workouts are infinitely scalable to meet the athlete where they are. Let's take an example of two athletes in a class.
-
10 Cricketers And Their Unique Fitness Routines: From Yoga To Strength Training
Indian cricketers adopt diverse fitness routines combining strength training, agility, yoga, and recovery to meet the sport's physical demands.
-
Working Out In Winter? Try These Natural Pre-Workout Drink Without Stimulants
Warm water with lemon supports hydration before winter workouts but does not provide significant fuel or stimulants.
-
Smart Skipping Ropes And Fitness Apps: Can High-Tech Tools Actually Improve Consistency?
Starting a fitness routine is easier than sticking to it. Busy schedules, tiredness, boredom and a lack of visible progress can make people skip workouts. Smart fitness devices aim to address these problems by providing feedback and helping users track their workouts.
-
Prabhas Turns 47: From Lean Looks To A Muscular Physique, How His Fitness Evolved
Prabhas transformed his physique multiple times, gaining muscle for Baahubali and losing weight for Saaho, tailoring his body to each role's demands.
-
Oura Updates Its Fitness Tracking: What Its New Metrics Reveal About Your Workouts
Oura introduces Cardio Effort and VO2 max metrics to track workout cardiovascular demands and aerobic fitness for better training insights.
-
What Is Tabata? The Workout Karan Johar Called 'Tamatar' And Vijay Deverakonda Hates
"On the fourth minute, I thought, this is what a cardiac arrest feels like. I thought I was going to die. How can you do this to a human? It's assault," said Karan Johar while sharing his experience of trying Tabata
-
'Ozempic Bindaas Lo': Ram Kapoor, 53, Shares Weight-Loss Tip After Losing 55 Kg
Ram Kapoor suggested people to take Mounjaro or Ozempic if suggested by doctors but no drug can replace workouts
