Workouts
-
{
- All
- News
- Videos
- Web Stories
-
Jyotika's Full-Body Workout Is A Mix Of Strength, Cardio, And Core
The actor shared a glimpse of her gym session, featuring strength training, cardio, core exercises and balance work.
-
Janhvi Kapoor's Leg Workout: How To Get Strong Thighs, Hips And Calves
Janhvi Kapoor's leg workout includes kettlebell lifts, leg extensions, and leg presses to build strength across major lower-body muscles.
-
Arm Workout: 7 Best Exercises To Build Biceps And Triceps
Pull-ups, rows, presses and dips also train the arms. Combining compound and isolation exercises can create a more effective and balanced training programme.
-
Guddu Pandit Workout For 'Mirzapur': How Ali Fazal Built His Physique For His Role
Ali Fazal prepared for Mirzapur The Movie with a mix of strength, functional training, mobility, and combat disciplines like kickboxing and jiu-jitsu.
-
Should You Work Out On An Empty Stomach?
Dr Pushpinder Singh Bajaj explains why you should be careful while working out on an empty stomach. Here are the hidden health risks and how to minimise them.
-
Want To Train 2 Muscles A Day? Here's A Weekly Workout Schedule
Training two muscle groups per session can be effective if total weekly volume and intensity are balanced for muscle growth and strength.
-
No Time For The Gym? Try This Quick 7-Minute Workout Routine
The best time for a seven-minute workout is the time you can follow consistently. You can exercise before work, during a lunch break or after finishing your workday.
-
Drop Sets vs Supersets: Which Is Better For Building Muscle?
A structured workout can include traditional sets for your main compound movements and use supersets or occasional drop sets for accessory exercises.
-
Can One Sudden Workout Injure A Spine That Has Been Inactive All Week?
If you have been inactive all week, do not try to make up for it in one session
-
Can Exercise Make H1N1 Worse? Here's When You Should Skip The Gym
Exercise is usually beneficial for overall health, but when you have H1N1 influenza, pushing through a workout can delay recovery and, in some cases, worsen symptoms.
-
Preity Zinta Trains After Shoulder Injury, Says It's All About 'Consistency'
Preity Zinta revealed that she hurt her shoulder while shooting for her upcoming film Vibe and making simple arm movements is difficult for her.
-
Arnold Schwarzenegger, 79, Does T-Bar Rows: Is Your Form Correct?
Arnold Schwarzenegger, at 79, does T-bar rows, highlighting his lifelong commitment to fitness and back strength training.
-
Want Stronger Glutes And Abs? Try Malaika Arora's Resistance Band Workout
Malaika Arora's routine proved that even the simplest equipment can add an extra challenge to a training session
-
How Samantha Ruth Prabhu, 39, Is Strength Training During Her Pregnancy
Samantha Ruth Prabhu cautioned that other expecting mothers should not copy her workout routine and must consult their doctor
-
CrossFit Explained: Can This High-Intensity Workout Build Strength And Improve Cardio?
CrossFit can contribute to weight management because it involves substantial physical activity and can increase energy expenditure.
-
Jyotika's Full-Body Workout Is A Mix Of Strength, Cardio, And Core
The actor shared a glimpse of her gym session, featuring strength training, cardio, core exercises and balance work.
-
Janhvi Kapoor's Leg Workout: How To Get Strong Thighs, Hips And Calves
Janhvi Kapoor's leg workout includes kettlebell lifts, leg extensions, and leg presses to build strength across major lower-body muscles.
-
Arm Workout: 7 Best Exercises To Build Biceps And Triceps
Pull-ups, rows, presses and dips also train the arms. Combining compound and isolation exercises can create a more effective and balanced training programme.
-
Guddu Pandit Workout For 'Mirzapur': How Ali Fazal Built His Physique For His Role
Ali Fazal prepared for Mirzapur The Movie with a mix of strength, functional training, mobility, and combat disciplines like kickboxing and jiu-jitsu.
-
Should You Work Out On An Empty Stomach?
Dr Pushpinder Singh Bajaj explains why you should be careful while working out on an empty stomach. Here are the hidden health risks and how to minimise them.
-
Want To Train 2 Muscles A Day? Here's A Weekly Workout Schedule
Training two muscle groups per session can be effective if total weekly volume and intensity are balanced for muscle growth and strength.
-
No Time For The Gym? Try This Quick 7-Minute Workout Routine
The best time for a seven-minute workout is the time you can follow consistently. You can exercise before work, during a lunch break or after finishing your workday.
-
Drop Sets vs Supersets: Which Is Better For Building Muscle?
A structured workout can include traditional sets for your main compound movements and use supersets or occasional drop sets for accessory exercises.
-
Can One Sudden Workout Injure A Spine That Has Been Inactive All Week?
If you have been inactive all week, do not try to make up for it in one session
-
Can Exercise Make H1N1 Worse? Here's When You Should Skip The Gym
Exercise is usually beneficial for overall health, but when you have H1N1 influenza, pushing through a workout can delay recovery and, in some cases, worsen symptoms.
-
Preity Zinta Trains After Shoulder Injury, Says It's All About 'Consistency'
Preity Zinta revealed that she hurt her shoulder while shooting for her upcoming film Vibe and making simple arm movements is difficult for her.
-
Arnold Schwarzenegger, 79, Does T-Bar Rows: Is Your Form Correct?
Arnold Schwarzenegger, at 79, does T-bar rows, highlighting his lifelong commitment to fitness and back strength training.
-
Want Stronger Glutes And Abs? Try Malaika Arora's Resistance Band Workout
Malaika Arora's routine proved that even the simplest equipment can add an extra challenge to a training session
-
How Samantha Ruth Prabhu, 39, Is Strength Training During Her Pregnancy
Samantha Ruth Prabhu cautioned that other expecting mothers should not copy her workout routine and must consult their doctor
-
CrossFit Explained: Can This High-Intensity Workout Build Strength And Improve Cardio?
CrossFit can contribute to weight management because it involves substantial physical activity and can increase energy expenditure.
