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Is Your Blood Pressure Constantly High In Winter? These Diet And Lifestyle Factors Could Be The Culprit
There are several factors that contribute to high blood pressure, and this includes your diet and physical activity level as well. Here are some diet and lifestyle factors that tend to elevate your blood pressure levels during winter.
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Best Earbuds Under Rs 3,000 in India: Oppo Enco Buds 3 Pro+, Redmi Buds 6 and More
India’s sub-Rs. 3,000 TWS segment now offers strong sound, active noise cancellation, long battery life, and app support that once belonged only to premium models. Options like Oppo Enco Buds 3 Pro+, Skullcandy Jib True 2, Redmi Buds 6, OnePlus Nord Buds 3 Pro, and Boat Nirvana Zenith Pro cover a wide range of everyday uses, from gaming and video...
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10 Health Hacks To Effectively Lower Body Fat Percentage
Lowering your body fat percentage is not about deprivation; it is about providing your body with the right signals to function at its peak. Here are science-backed health hacks to effectively lower body fat percentage.
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6 Effective Home Workouts To Tone Your Body During Cold Weather Conditions
Home workouts are the perfect way to maintain overall health and well-being. Certain exercises such as bodyweight exercises can also help to tone muscles as they target multiple areas without equipment.
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Apple AirPods Pro 3 Review: The New Gold Standard
Apple AirPods Pro 3 turn out to be a great successor to the 2019 model. It brings improvements to fit that make ANC even stronger on the AirPods Pro 3. The sound output is always a highlight of the Pro models, and the latest doesn't disappoint. Several additions feel excellent, and nothing makes it feel like a slightly underwhelming upgrade. At Rs....
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8 Cardio Exercises You Can Do At Home During Winter For Better Health
Cardio workouts are extremely beneficial for your health and you can do some of these even at home during winter. They are a practical way to maintain heart health, boost immunity, and reduce seasonal sluggishness.
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10-Minute High-Intensity Workout Can Trigger Anti-Cancer Molecules In Bloodstream, Finds Study
The study included 30 participants between the ages 50-78, all overweight or obese (a cancer risk) yet healthy otherwise. Each of them performed a 10-minute high-intensity cycling session.
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Actor Bhagyashree Shares A Simple Exercise That Strengthens Your Core
Bhagyashree in her latest Instagram post was seen spelling out the benefits of Kettlebell swings
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Celebrity Fitness Trainer Trains Dhvani Bhanushali And Shares Benefits On Pilates
Pilates is an accessible and engaging option for beginners starting their fitness journey.
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Feeling Overindulged After The Holidays? Fitness Trainer Shares Easy Workout Routine To Lose Weight
Fitness trainer Yasmin Karachiwala recommends incorporating exercises that boost metabolism and burn calories in your workout routine.
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Shilpa Shetty Is A Strong Advocate Of Mobility Workout And Here’s Why
Shilpa Shetty holds her deep squat position for some time before moving forward with controlled steps, maintaining the half-seated posture throughout.
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In Bed All Day This Winter? Try These Stretches In Bed For Quick Movement
For many adults across India especially those living in North and Central regions, winter mornings often come with joint stiffness, sluggish blood flow, and a heavier sense of fatigue.
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How Deepika Padukone Stays Fit At 40: A Look At Her Diet And Fitness Routine
Deepika Padukone swears by yoga, pilates, strength training, and focused workouts, along with a well-balanced diet
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Inside Malaika Arora's Workout Routine Featuring Yoga, Strength Training And More
In the video, Malaika Arora performs a range of exercises, showcasing impeccable grit and determination.
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6 Reasons Why Sit-Ups Should Be A Part Of Your Workout Routine
There are different exercises that one can choose from, however, sit-ups is one physical activity that is beneficial for core strength, posture, and overall health.
-
Is Your Blood Pressure Constantly High In Winter? These Diet And Lifestyle Factors Could Be The Culprit
There are several factors that contribute to high blood pressure, and this includes your diet and physical activity level as well. Here are some diet and lifestyle factors that tend to elevate your blood pressure levels during winter.
-
Best Earbuds Under Rs 3,000 in India: Oppo Enco Buds 3 Pro+, Redmi Buds 6 and More
India’s sub-Rs. 3,000 TWS segment now offers strong sound, active noise cancellation, long battery life, and app support that once belonged only to premium models. Options like Oppo Enco Buds 3 Pro+, Skullcandy Jib True 2, Redmi Buds 6, OnePlus Nord Buds 3 Pro, and Boat Nirvana Zenith Pro cover a wide range of everyday uses, from gaming and video...
-
10 Health Hacks To Effectively Lower Body Fat Percentage
Lowering your body fat percentage is not about deprivation; it is about providing your body with the right signals to function at its peak. Here are science-backed health hacks to effectively lower body fat percentage.
-
6 Effective Home Workouts To Tone Your Body During Cold Weather Conditions
Home workouts are the perfect way to maintain overall health and well-being. Certain exercises such as bodyweight exercises can also help to tone muscles as they target multiple areas without equipment.
-
Apple AirPods Pro 3 Review: The New Gold Standard
Apple AirPods Pro 3 turn out to be a great successor to the 2019 model. It brings improvements to fit that make ANC even stronger on the AirPods Pro 3. The sound output is always a highlight of the Pro models, and the latest doesn't disappoint. Several additions feel excellent, and nothing makes it feel like a slightly underwhelming upgrade. At Rs....
-
8 Cardio Exercises You Can Do At Home During Winter For Better Health
Cardio workouts are extremely beneficial for your health and you can do some of these even at home during winter. They are a practical way to maintain heart health, boost immunity, and reduce seasonal sluggishness.
-
10-Minute High-Intensity Workout Can Trigger Anti-Cancer Molecules In Bloodstream, Finds Study
The study included 30 participants between the ages 50-78, all overweight or obese (a cancer risk) yet healthy otherwise. Each of them performed a 10-minute high-intensity cycling session.
-
Actor Bhagyashree Shares A Simple Exercise That Strengthens Your Core
Bhagyashree in her latest Instagram post was seen spelling out the benefits of Kettlebell swings
-
Celebrity Fitness Trainer Trains Dhvani Bhanushali And Shares Benefits On Pilates
Pilates is an accessible and engaging option for beginners starting their fitness journey.
-
Feeling Overindulged After The Holidays? Fitness Trainer Shares Easy Workout Routine To Lose Weight
Fitness trainer Yasmin Karachiwala recommends incorporating exercises that boost metabolism and burn calories in your workout routine.
-
Shilpa Shetty Is A Strong Advocate Of Mobility Workout And Here’s Why
Shilpa Shetty holds her deep squat position for some time before moving forward with controlled steps, maintaining the half-seated posture throughout.
-
In Bed All Day This Winter? Try These Stretches In Bed For Quick Movement
For many adults across India especially those living in North and Central regions, winter mornings often come with joint stiffness, sluggish blood flow, and a heavier sense of fatigue.
-
How Deepika Padukone Stays Fit At 40: A Look At Her Diet And Fitness Routine
Deepika Padukone swears by yoga, pilates, strength training, and focused workouts, along with a well-balanced diet
-
Inside Malaika Arora's Workout Routine Featuring Yoga, Strength Training And More
In the video, Malaika Arora performs a range of exercises, showcasing impeccable grit and determination.
-
6 Reasons Why Sit-Ups Should Be A Part Of Your Workout Routine
There are different exercises that one can choose from, however, sit-ups is one physical activity that is beneficial for core strength, posture, and overall health.
