Weight Loss Practices
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How To Reduce Bloating And Belly Fat: This 5-Ingredient Morning Powder May Help
Rooted in traditional wellness practices and backed by emerging science, this five-ingredient mix could ease bloating, support digestion, and even aid in inch loss.
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How To Build The Habit Of Drinking Green Tea Every Day
Want to make green tea part of your daily routine? Discover its top health benefits and 5 simple, practical tips to help you build the habit of drinking green tea every day.
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5 Health Benefits Of Walking Barefoot
Grounding is an age-old practice has recently gained renewed interest in modern health discussions.
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Viral Weight Loss Story: Woman Loses 63 Kg In 14 Months, Shares Diet Tips
Nessy Chungath's weight loss journey from 138 kg to 75 kg has gone viral, with more than 4 million views. She explains how small, practical changes can lead to a healthier, more balanced lifestyle.
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7 Fitness Tips For Weight Loss
In this article, we explore seven practical fitness tips to help you burn fat, boost metabolism, and stay motivated on your weight loss journey.
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Can You Consume Caffeine To Break A Fast? Science Says...
Fasting is an age-old practice to detox the body, but can you consume anything, even caffeine-rich foods or drinks, to break it? Here is what experts have to say about having caffeine on an empty stomach.
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Sunaina Roshans Powerful Message, Highlights The Importance Of Respecting Your Body
Sunaina Roshan posts a video opening up about her weight loss journey.
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Woman Sheds 28 kg, Reveals 5 Practical Sacrifices For Effective Fat Loss
Diksha, a health coach and nutritionist, shares her transformative journey of losing 28 kg through home-cooked meals and disciplined workouts.
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Here's How You Can Incorporate Mindful Eating Into The New Year
Choose wholesome, nutrient-dense foods that you genuinely enjoy. Here we share a list of tips you can follow to inculcate mindful eating into the new year.
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Lose Weight, Not Your Inner Glow: 3 Simple Tips From Nutritionist Rujuta Diwekar
Celebrity nutritionist Rujuta Diwekar has shared three practical tips on Instagram to help you lose weight while keeping your glow intact.
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Tips On How To Lose Weight Quickly In Winter
Here are eight practical tips for quick weight loss in winter.
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Weight Loss Tips: 10 Things To Avoid When Trying Intermittent Fasting
Below we discuss some things you should avoid practicing when following intermittent fasting.
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Understanding Calorie Deficit: How It Works And Safety Practices For Effective Weight Loss
Calorie deficit in your body occurs when you eat and drink fewer calories than you burn. Read on for details.
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9 Simple Diet Changes For A Healthier And Happier 2024
This year, let's focus on simple and practical diet tweaks that can pave the way to a healthier body in 2024 with no difficulty.
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Wedding Bells Ringing? Here's Nutritionist-Approved Diet Plan To Fit Into Your Wedding Dress
Say goodbye to pre-wedding stress and hello to a healthier you! Here's a practical diet plan from nutritionist Shikha Singh to help you shed 10 Kgs in just one month!
-
How To Reduce Bloating And Belly Fat: This 5-Ingredient Morning Powder May Help
Rooted in traditional wellness practices and backed by emerging science, this five-ingredient mix could ease bloating, support digestion, and even aid in inch loss.
-
How To Build The Habit Of Drinking Green Tea Every Day
Want to make green tea part of your daily routine? Discover its top health benefits and 5 simple, practical tips to help you build the habit of drinking green tea every day.
-
5 Health Benefits Of Walking Barefoot
Grounding is an age-old practice has recently gained renewed interest in modern health discussions.
-
Viral Weight Loss Story: Woman Loses 63 Kg In 14 Months, Shares Diet Tips
Nessy Chungath's weight loss journey from 138 kg to 75 kg has gone viral, with more than 4 million views. She explains how small, practical changes can lead to a healthier, more balanced lifestyle.
-
7 Fitness Tips For Weight Loss
In this article, we explore seven practical fitness tips to help you burn fat, boost metabolism, and stay motivated on your weight loss journey.
-
Can You Consume Caffeine To Break A Fast? Science Says...
Fasting is an age-old practice to detox the body, but can you consume anything, even caffeine-rich foods or drinks, to break it? Here is what experts have to say about having caffeine on an empty stomach.
-
Sunaina Roshans Powerful Message, Highlights The Importance Of Respecting Your Body
Sunaina Roshan posts a video opening up about her weight loss journey.
-
Woman Sheds 28 kg, Reveals 5 Practical Sacrifices For Effective Fat Loss
Diksha, a health coach and nutritionist, shares her transformative journey of losing 28 kg through home-cooked meals and disciplined workouts.
-
Here's How You Can Incorporate Mindful Eating Into The New Year
Choose wholesome, nutrient-dense foods that you genuinely enjoy. Here we share a list of tips you can follow to inculcate mindful eating into the new year.
-
Lose Weight, Not Your Inner Glow: 3 Simple Tips From Nutritionist Rujuta Diwekar
Celebrity nutritionist Rujuta Diwekar has shared three practical tips on Instagram to help you lose weight while keeping your glow intact.
-
Tips On How To Lose Weight Quickly In Winter
Here are eight practical tips for quick weight loss in winter.
-
Weight Loss Tips: 10 Things To Avoid When Trying Intermittent Fasting
Below we discuss some things you should avoid practicing when following intermittent fasting.
-
Understanding Calorie Deficit: How It Works And Safety Practices For Effective Weight Loss
Calorie deficit in your body occurs when you eat and drink fewer calories than you burn. Read on for details.
-
9 Simple Diet Changes For A Healthier And Happier 2024
This year, let's focus on simple and practical diet tweaks that can pave the way to a healthier body in 2024 with no difficulty.
-
Wedding Bells Ringing? Here's Nutritionist-Approved Diet Plan To Fit Into Your Wedding Dress
Say goodbye to pre-wedding stress and hello to a healthier you! Here's a practical diet plan from nutritionist Shikha Singh to help you shed 10 Kgs in just one month!
