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Idli vs Moong Chilla: Which Breakfast Actually Helps With Weight Loss
If you are trying to lose weight, here is your easy guide to choose the best for your health - idli or moong chilla - to shed those extra kilos.
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11 Things You Can Eat And Do To Burn Belly Fat Naturally
By aligning your weight loss diet with Ayurvedic principles, you not only target belly fat but also improve overall health, energy, and mental clarity.
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Woman Loses 35 Kg In 7 Months, Shares 10 Foods To Avoid. Check List
A woman named Neha lost 35 kg in seven months by removing certain food items from her daily diet.
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Why Nutritionists Swear By Soaked Kala Chana For Everyday Health
Soaked Kala Chana Benefits: in a world chasing fancy superfoods and protein-packed snacks, soaked black chana quietly holds its ground - simple, nourishing, and surprisingly powerful. From boosting energy and aiding digestion to supporting heart health and weight loss, this humble legume does it all.
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DNA Diet: Is Personalised Nutrition The Future? Here's What Expert Says
The DNA diet, as it's commonly referred to, aims for a personalised approach to nutrition based on one's genetic makeup.
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Dropped 36 Kg: Woman Reveals 5 Fitness Habits That Took Her From XL to XS
A woman named Becca lost 36 kg by adopting five practical habits involving consistent exercise, balanced eating, and supportive communities.
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Snacking Safe: The Dos And Don'ts Of Packaged Foods During The Monsoon
The risk of food spoilage and contamination, especially in packaged food, is quite high during the monsoon season.
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Which Is Better - Roti Or Bhakri; Experts Weigh In
While roti and bhakri might share the same tawa, their stories, textures and nutritional impact are vastly different.
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Instagram Influencer Alyssa Favreau Loses 13 Kg In 4 Months, Reveals 5 'Healthy Foods' She Completely Avoided
Fitness influencer Alyssa Favreau recently opened up about her 13-kilo weight loss journey on Instagram, highlighting five commonly perceived "healthy" foods she temporarily eliminated to accelerate fat loss.
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Is Beetroot Carrot Juice Good For Weight Loss? Here's What Nutritionists Say
Loaded with antioxidants, fibre and nutrients that promote digestion, detox and satiety, this humble blend is steadily winning hearts in nutrition circles.
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How Arjun Kapoor Lost 50 Kg In 15 Weeks With A Simple Exercise And No Junk Food
Arjun Kapoor's weight loss journey is all about eating healthy and working out
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How To Make Matcha Tea At Home: Step-By-Step Guide For Beginners
If you have been wanting to join the matcha bandwagon without spending tons, heres how you can easily make matcha tea at home.
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7 Healthy Indian Lunch Options For Weight Loss You Can Easily Order Online
Weight Loss Recipes: There are plenty of nutritious Indian dishes that can make for an excellent addition to your weight loss diet.
-
The High-Protein, High-Fat Diet: What It Offers And Simple Foods You Can Add To Your Plate
A high-protein, high-fat diet can work to give you many health benefits, beyond just weight loss.
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6 High-Protein, High-Fibre Meal Ideas That Gym Goers Will Love
It's a myth that a healthy lifestyle or diet has to be plain, boring or bland. Check out these tasty meal options for fitness enthusiasts.
-
Idli vs Moong Chilla: Which Breakfast Actually Helps With Weight Loss
If you are trying to lose weight, here is your easy guide to choose the best for your health - idli or moong chilla - to shed those extra kilos.
-
11 Things You Can Eat And Do To Burn Belly Fat Naturally
By aligning your weight loss diet with Ayurvedic principles, you not only target belly fat but also improve overall health, energy, and mental clarity.
-
Woman Loses 35 Kg In 7 Months, Shares 10 Foods To Avoid. Check List
A woman named Neha lost 35 kg in seven months by removing certain food items from her daily diet.
-
Why Nutritionists Swear By Soaked Kala Chana For Everyday Health
Soaked Kala Chana Benefits: in a world chasing fancy superfoods and protein-packed snacks, soaked black chana quietly holds its ground - simple, nourishing, and surprisingly powerful. From boosting energy and aiding digestion to supporting heart health and weight loss, this humble legume does it all.
-
DNA Diet: Is Personalised Nutrition The Future? Here's What Expert Says
The DNA diet, as it's commonly referred to, aims for a personalised approach to nutrition based on one's genetic makeup.
-
Dropped 36 Kg: Woman Reveals 5 Fitness Habits That Took Her From XL to XS
A woman named Becca lost 36 kg by adopting five practical habits involving consistent exercise, balanced eating, and supportive communities.
-
Snacking Safe: The Dos And Don'ts Of Packaged Foods During The Monsoon
The risk of food spoilage and contamination, especially in packaged food, is quite high during the monsoon season.
-
Which Is Better - Roti Or Bhakri; Experts Weigh In
While roti and bhakri might share the same tawa, their stories, textures and nutritional impact are vastly different.
-
Instagram Influencer Alyssa Favreau Loses 13 Kg In 4 Months, Reveals 5 'Healthy Foods' She Completely Avoided
Fitness influencer Alyssa Favreau recently opened up about her 13-kilo weight loss journey on Instagram, highlighting five commonly perceived "healthy" foods she temporarily eliminated to accelerate fat loss.
-
Is Beetroot Carrot Juice Good For Weight Loss? Here's What Nutritionists Say
Loaded with antioxidants, fibre and nutrients that promote digestion, detox and satiety, this humble blend is steadily winning hearts in nutrition circles.
-
How Arjun Kapoor Lost 50 Kg In 15 Weeks With A Simple Exercise And No Junk Food
Arjun Kapoor's weight loss journey is all about eating healthy and working out
-
How To Make Matcha Tea At Home: Step-By-Step Guide For Beginners
If you have been wanting to join the matcha bandwagon without spending tons, heres how you can easily make matcha tea at home.
-
7 Healthy Indian Lunch Options For Weight Loss You Can Easily Order Online
Weight Loss Recipes: There are plenty of nutritious Indian dishes that can make for an excellent addition to your weight loss diet.
-
The High-Protein, High-Fat Diet: What It Offers And Simple Foods You Can Add To Your Plate
A high-protein, high-fat diet can work to give you many health benefits, beyond just weight loss.
-
6 High-Protein, High-Fibre Meal Ideas That Gym Goers Will Love
It's a myth that a healthy lifestyle or diet has to be plain, boring or bland. Check out these tasty meal options for fitness enthusiasts.
