Weight Loss Diet Plan
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The Real Reason Some Diets Work For Others But Not For You, Explains Nutritionist
As per the nutritionist, genetic makeup refers to your metabolism, digestion and nutrient needs. For example, some people may feel energetic after having carbs
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OMAD For Weight Loss: Here's A Beginner-Friendly Guide
One Meal a Day (OMAD) can vary among individuals, but the general principle remains the same: one meal is eaten within a set timeframe while fasting for the remainder of the day.
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Luke Coutinho Shares 7-Day Back-To-Basics Healthy Diet Plan For Weight Loss
Luke Coutinho explains why Indian food is not the enemy, and how simple lifestyle shifts can naturally support weight loss and better health.
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Weight Loss Tips: 7 Popular "Healthy" Foods That Are Making Losing Weight Harder
Not all food that is sold as "healthy" is actually so. They might have ingredients which contribute to weight gain rather than weight loss.
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Maharashtra Doctor Shares How His Patient Lost 12 Kg in Just 90 Days
Walking after meals, keeping carbohydrates in check, quitting sugar, and eating protein-rich foods hold the key to losing weight the right way
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How To Lose 2 Kg In 7 Days, Weight Loss Coach Shares A Simple Plan
Your weekly diet should reset your gut, boost your metabolism, and nourish your body to help you in your weight loss journey
-
Woman Who Weighed 99 Kg Shares One Simple Diet Rule To Reach 60 Kg
Weight Loss Story: "I'm so proud of myself for turning my life around. I feel healthy and energised every single day," the woman says after losing 38 kg.
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Understanding The OMAD Diet: Does It Help With Weight Loss And Blood Sugar Control?
Supporters of the OMAD diet say that this prolonged fasting can help to simplify eating, reduce overall calorie intake, support weight loss and improve blood sugar control.
-
Hrithik Roshan Shares A Simple 'Hack' To Eat Less While Sticking To Weight Loss Diet
Hrithik Roshan shared a photo that showed how he made his meal plate look bigger in order to subtly control how much he ate. Find out why this trick works.
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How To Achieve Your Weight Loss Goal In 2026? 7 Changes You Should Make To Your Diet
Weight loss in 2026 looks nothing like weight loss in 2016. Its not about punishment or restriction. Its about small, sustainable changes that align with how your body actually works.
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Lose Up To 13 Kg In 90 Days: Fitness Coach Shares A Diet Plan
The first meal comes 1 to 2 hours after waking up and follows a simple rule: protein first
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How A Tech Expert Lost 27 Kg In 12 Weeks Using ChatGPT, Shares 7 Prompts
A man sought help from ChatGPT to create a 12-week diet and fitness plan to lose weight without going to the gym.
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Want A Healthy Start To 2026? Here's An Easy High-Protein Meal Plan For Daily Diet
Healthy eating a major goal for you in 2026? Here are some high-protein dishes for each meal of the day that can help you stay fit and energised.
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Weight Loss Without Crash Diets: How To Eat Better In 2026
A sustainable weight loss plan isn't about controlling yourself harder; it's about designing an environment where control isn't constantly needed. Here's how to start the new year on a healthy note.
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Health Resolutions 2026: How To Stick To Your Weight Loss Diet Plan
Setting realistic goals is the first step towards self-satisfaction in your weight loss journey. Here are some practical tips for creating a realistic weight loss diet plan.
-
The Real Reason Some Diets Work For Others But Not For You, Explains Nutritionist
As per the nutritionist, genetic makeup refers to your metabolism, digestion and nutrient needs. For example, some people may feel energetic after having carbs
-
OMAD For Weight Loss: Here's A Beginner-Friendly Guide
One Meal a Day (OMAD) can vary among individuals, but the general principle remains the same: one meal is eaten within a set timeframe while fasting for the remainder of the day.
-
Luke Coutinho Shares 7-Day Back-To-Basics Healthy Diet Plan For Weight Loss
Luke Coutinho explains why Indian food is not the enemy, and how simple lifestyle shifts can naturally support weight loss and better health.
-
Weight Loss Tips: 7 Popular "Healthy" Foods That Are Making Losing Weight Harder
Not all food that is sold as "healthy" is actually so. They might have ingredients which contribute to weight gain rather than weight loss.
-
Maharashtra Doctor Shares How His Patient Lost 12 Kg in Just 90 Days
Walking after meals, keeping carbohydrates in check, quitting sugar, and eating protein-rich foods hold the key to losing weight the right way
-
How To Lose 2 Kg In 7 Days, Weight Loss Coach Shares A Simple Plan
Your weekly diet should reset your gut, boost your metabolism, and nourish your body to help you in your weight loss journey
-
Woman Who Weighed 99 Kg Shares One Simple Diet Rule To Reach 60 Kg
Weight Loss Story: "I'm so proud of myself for turning my life around. I feel healthy and energised every single day," the woman says after losing 38 kg.
-
Understanding The OMAD Diet: Does It Help With Weight Loss And Blood Sugar Control?
Supporters of the OMAD diet say that this prolonged fasting can help to simplify eating, reduce overall calorie intake, support weight loss and improve blood sugar control.
-
Hrithik Roshan Shares A Simple 'Hack' To Eat Less While Sticking To Weight Loss Diet
Hrithik Roshan shared a photo that showed how he made his meal plate look bigger in order to subtly control how much he ate. Find out why this trick works.
-
How To Achieve Your Weight Loss Goal In 2026? 7 Changes You Should Make To Your Diet
Weight loss in 2026 looks nothing like weight loss in 2016. Its not about punishment or restriction. Its about small, sustainable changes that align with how your body actually works.
-
Lose Up To 13 Kg In 90 Days: Fitness Coach Shares A Diet Plan
The first meal comes 1 to 2 hours after waking up and follows a simple rule: protein first
-
How A Tech Expert Lost 27 Kg In 12 Weeks Using ChatGPT, Shares 7 Prompts
A man sought help from ChatGPT to create a 12-week diet and fitness plan to lose weight without going to the gym.
-
Want A Healthy Start To 2026? Here's An Easy High-Protein Meal Plan For Daily Diet
Healthy eating a major goal for you in 2026? Here are some high-protein dishes for each meal of the day that can help you stay fit and energised.
-
Weight Loss Without Crash Diets: How To Eat Better In 2026
A sustainable weight loss plan isn't about controlling yourself harder; it's about designing an environment where control isn't constantly needed. Here's how to start the new year on a healthy note.
-
Health Resolutions 2026: How To Stick To Your Weight Loss Diet Plan
Setting realistic goals is the first step towards self-satisfaction in your weight loss journey. Here are some practical tips for creating a realistic weight loss diet plan.
