Vitamin For Adults

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  5 Sources Of Calcium Other Than Milk You Can Add To Your Kids' Diet For Healthy Bones

  Nutritionist Anjali Mukerjee lists certain calcium-rich foods that may be beneficial for your kid.

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  How Much Vitamin C Do You Need In A Day And Natural Sources? Expert Answers

  On the quantity to be taken as supplement every day, Dr Jaishree Sharad said that about 90 mg for men and 75 mg for women was enough. But in cases of pigmentation or other skin conditions, she said that an adult would need "1000 mg per day".

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  Follow These Tips For Optimal Bone Health In Older Adults

  A healthy diet and lifestyle can help prevent bone-related problems. Add enough foods rich in calcium, protein and vitamin D to your diet.

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  What Leads To Knee Pain In 20s And 30s? Follow These Do's And Don'ts To Prevent Knee Pain

  Not just adults, knee pain can affect individuals at a younger age too. Read here to know from expert some possible causes and how to prevent this.

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  Vitamin C-Rich Diet For People Over 50 May Help Retain Muscle Strength In Later Life

  Vitamin C-rich foods were found to help maintain skeletal muscle mass in older adults that could help avoid weak muscles in later life.

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  Vitamin D Deficiency: Know The Signs And Symptoms And Why The Sunshine Vitamin Is Important For You

  Vitamin D deficiency: Reasons why you need the sunshine vitamin right here!

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  Ramphal: 5 Reasons To Eat This Hyper-Local Fruit Every Day

  Ramphal benefits: Ramphal is a super delicious fruit which can be helpful for diabetics and people with adult acne. Here are all the reasons why you should be eating ramphal every day.

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  Do You Have Vitamin D Deficiency? Should You Take Vitamin D Supplements: Know The Pros And Cons

  Vitamin D deficiency: It is common for ageing adults to be deficient in Vitamin D. People who are physically weak or those who are admitted in nursing homes must get their Vitamin D levels checked.

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  Older Adults With Low Level OF Vitamin K Are More Prone To Mobility Disability: See Foods Rich In Vitamin K

  Adults with low vitamin K level are 1.5 times more likely to develop mobility limitation nearly twice as likely to develop mobility disability

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  Dietary Supplements May Be Harmful For Heart Health Of Young Adults And Children

  Supplements sold for weight loss, muscle building and energy boost posed three times more the risk of heart-related ailments as compared to vitamin supplements.

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  Excess Of Vitamin D May Up Kidney Failure Risk

  The recommended daily allowance of vitamin D is 400-1000 IU, with 800-2000 IU recommended for adults at high-risk of osteoporosis and for older adults.

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  This Is The Best Milk For Kids, Teens And Adults; Recommended By Expert Nutritionist

  Dairy products supply good levels of calcium- responsible for healthy bones, significant protein- aid in muscle building and repairing and several and vitamins A, B-vitamins and vitamin D- absorption of calcium and other nutrients, growth and production of hormones.

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  These Are The 3 Most Important Minerals For Strong Bones

  A shift in dietary patterns and inclusion of more processed and packaged foods in diet have made bone health a rising concern among both adults and children. Here are the foods you should eat for strong bones.

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  Vitamin D Supplements May Not Boost Bone Health; Eat These Foods For Stronger Bones

  According to the study published in the Lancet Diabetes and Endocrinology journal, intake of vitamin D supplements does not prevent fractures or falls, or improve bone mineral density in adults, especially in women

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  6 Health Benefits of Getting Your Daily Dose of Vitamin C

  Here are six benefits that you can derive from eating Vitamin C rich foods regularly and getting your daily dose.