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Find Out The Best Health Supplements For Healthy Hair
To maintain strong, healthy hair, incorporating the right supplements into your diet can make a significant difference. Here are some of the best supplements for healthy hair growth.
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Ancient Europeans Retained Dark Skin, Hair and Eyes Until the Iron Age, Claims New Study
A genetic study analysing 348 ancient DNA samples reveals that most prehistoric Europeans had dark skin, hair, and eyes well into the Iron Age. Although genes for lighter pigmentation appeared around 14,000 years ago, they remained rare until about 3,000 years ago. Lighter skin may have been advantageous for vitamin D production, while lighter eyes...
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Are You Always Tired? Anushka Sharma's Dietitian Shares 3 Key Nutrients For Women Over 40
A "nutrient gap" might be responsible for that constant fatigue or achy bones, according to celebrity nutritionist Ryan Fernando.
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US Neuroscientist Reveals 5 Supplements For A Healthier And Happier Brain
Through her research, she has identified five supplements that have shown promising benefits for supporting brain health and improving cognitive function.
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5 Tips To Improve Vitamin B12 Absorption In The Body
Vitamin B12 also plays a role in energy production. Therefore, those with a deficiency of this vitamin tend to experience fatigue and low energy levels.
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Rise, Recover, Recharge: Day To Night Supplement Routine To Boost Your Exercise Routine
In today’s fast-paced world, the key to maintaining both physical and mental well-being lies in a balanced supplement routine. Discover how ‘Rise, Recover, Recharge AM-PM strategy’ is reshaping how we approach self-care and wellness.
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How To Reapply Sunscreen Over Makeup: Here Is The Best Hacks
Reapplying sunscreen over makeup is one of those beauty dilemmas that never seems to have a perfect solution. From misting techniques to powder formulas, here’s everything you need to know to stay protected and flawless all day long.
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Revitalise Tired Eyes: How The Right Eye Cream Can Remove Puffiness
Are puffy eyes ruining your look? The right eye cream can help reduce swelling and make your eyes look less tired. Its like a refreshing drink of water for your skin, helping you feel and look better in no time!'
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Want Glowing Skin? Try This Simple 'Goddess Glow Juice' Recipe
Your kitchen holds the key to great skin health. Here is a delicious and simple juice recipe for glowing skin, as shared by wellness expert and beauty author Vasudha Rai.
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How To Fulfil Your Daily Vitamin C Requirement
Meeting your daily Vitamin C requirement is simple and achievable through a varied diet rich in fruits, vegetables, and fortified foods.
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World Obesity Day 2025: Are Eggs A Good Source Of Protein For Weight Loss?
Eggs For Weight Loss: Eggs are one of the best natural sources of protein for weight loss. They help keep you full, boost metabolism, regulate blood sugar, and support muscle maintenance.
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Fruits For Pregnant Women: 7 Best Options You Shouldn't Miss
A diet loaded with fruits and vegetables can provide essential vitamins, minerals and fibre that you and your baby need.
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Do Not Miss These Impressive Health Benefits Of Fenugreek
Fenugreek seeds contain a significant amount of protein, fibre, vitamins (particularly B vitamins) and minerals such as iron, magnesium and manganese.
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Weight Loss Tips: 10 Budget-Friendly Foods That Can Help You Lose Weight
Locally available vegetables like spinach, carrots, cabbage, and bell peppers are packed with fibre, vitamins, and antioxidants. Here we list some of the best budget-friendly foods you must add to your diet.
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Did You Know? Deficiency Of These Vitamins Can Cause Diabetes, Osteoporosis, And Alzheimers
Understanding the role of vitamins and ensuring adequate intake is essential for preventing these health issues. Let's explore the key vitamins whose deficiencies are linked to these health diseases.
-
Find Out The Best Health Supplements For Healthy Hair
To maintain strong, healthy hair, incorporating the right supplements into your diet can make a significant difference. Here are some of the best supplements for healthy hair growth.
-
Ancient Europeans Retained Dark Skin, Hair and Eyes Until the Iron Age, Claims New Study
A genetic study analysing 348 ancient DNA samples reveals that most prehistoric Europeans had dark skin, hair, and eyes well into the Iron Age. Although genes for lighter pigmentation appeared around 14,000 years ago, they remained rare until about 3,000 years ago. Lighter skin may have been advantageous for vitamin D production, while lighter eyes...
-
Are You Always Tired? Anushka Sharma's Dietitian Shares 3 Key Nutrients For Women Over 40
A "nutrient gap" might be responsible for that constant fatigue or achy bones, according to celebrity nutritionist Ryan Fernando.
-
US Neuroscientist Reveals 5 Supplements For A Healthier And Happier Brain
Through her research, she has identified five supplements that have shown promising benefits for supporting brain health and improving cognitive function.
-
5 Tips To Improve Vitamin B12 Absorption In The Body
Vitamin B12 also plays a role in energy production. Therefore, those with a deficiency of this vitamin tend to experience fatigue and low energy levels.
-
Rise, Recover, Recharge: Day To Night Supplement Routine To Boost Your Exercise Routine
In today’s fast-paced world, the key to maintaining both physical and mental well-being lies in a balanced supplement routine. Discover how ‘Rise, Recover, Recharge AM-PM strategy’ is reshaping how we approach self-care and wellness.
-
How To Reapply Sunscreen Over Makeup: Here Is The Best Hacks
Reapplying sunscreen over makeup is one of those beauty dilemmas that never seems to have a perfect solution. From misting techniques to powder formulas, here’s everything you need to know to stay protected and flawless all day long.
-
Revitalise Tired Eyes: How The Right Eye Cream Can Remove Puffiness
Are puffy eyes ruining your look? The right eye cream can help reduce swelling and make your eyes look less tired. Its like a refreshing drink of water for your skin, helping you feel and look better in no time!'
-
Want Glowing Skin? Try This Simple 'Goddess Glow Juice' Recipe
Your kitchen holds the key to great skin health. Here is a delicious and simple juice recipe for glowing skin, as shared by wellness expert and beauty author Vasudha Rai.
-
How To Fulfil Your Daily Vitamin C Requirement
Meeting your daily Vitamin C requirement is simple and achievable through a varied diet rich in fruits, vegetables, and fortified foods.
-
World Obesity Day 2025: Are Eggs A Good Source Of Protein For Weight Loss?
Eggs For Weight Loss: Eggs are one of the best natural sources of protein for weight loss. They help keep you full, boost metabolism, regulate blood sugar, and support muscle maintenance.
-
Fruits For Pregnant Women: 7 Best Options You Shouldn't Miss
A diet loaded with fruits and vegetables can provide essential vitamins, minerals and fibre that you and your baby need.
-
Do Not Miss These Impressive Health Benefits Of Fenugreek
Fenugreek seeds contain a significant amount of protein, fibre, vitamins (particularly B vitamins) and minerals such as iron, magnesium and manganese.
-
Weight Loss Tips: 10 Budget-Friendly Foods That Can Help You Lose Weight
Locally available vegetables like spinach, carrots, cabbage, and bell peppers are packed with fibre, vitamins, and antioxidants. Here we list some of the best budget-friendly foods you must add to your diet.
-
Did You Know? Deficiency Of These Vitamins Can Cause Diabetes, Osteoporosis, And Alzheimers
Understanding the role of vitamins and ensuring adequate intake is essential for preventing these health issues. Let's explore the key vitamins whose deficiencies are linked to these health diseases.
