5 Fruits That Are Rich In Vitamin C
By: NDTVNewsDesk
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Vitamin C is a water-soluble vitamin that's found in many foods, particularly fruits and vegetables.
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It functions as an antioxidant in our body and may help support immune function, cardiovascular health, etc.
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Here is a look at the five fruits that are rich in Vitamin C.
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Guava is a tropical gem, often containing more Vitamin C than an orange, providing antioxidants and supporting immunity.
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Kiwi is a small fruit with a vibrant green interior, rich in Vitamin C, fibre, and antioxidants, promoting skin health.
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Orange is the classic Vitamin C source, known for boosting immunity and skin health, easily accessible fresh or as juice.
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Strawberry is a sweet, juicy berry bursting with Vitamin C, folate, and antioxidants, great in salads, smoothies, or desserts.
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Papaya is a sweet, tropical fruit loaded with Vitamin C (ascorbic acid) and beneficial digestive enzymes, supporting immune function.
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