Varsha Vats
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Poor Air Quality Poses Significant Health Risk: Know When To See A Doctor
Poor air quality is linked to a range of health issues, including respiratory problems, cardiovascular diseases, and aggravated asthma.
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Expert Share Tips To Rest Your Body Post-Festive Indulgence
Follow these simple tips to get back to routine after festivities to restore balance and ensure overall well-being.
-
How To Get Enough Sleep And Quality Rest Amid Festivities
Late-night parties, late meals, and heightened energy levels can lead to inconsistent sleep schedules, which may result in fatigue and reduced quality of rest.
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What Is Six Pocket Syndrome? Expert Tells Why It Isn't Clinically Recognised Yet
The term Six Pocket Syndrome is used informally to describe children who are raised by several adults-typically two parents and four grandparents.
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Diwali 2025: Cardiologist Shares 4 Food Swaps To Relish Festive Treats Guilt-Free
Enjoy your favourite sweets and snacks in moderation. Smaller portions can satisfy your cravings without overindulging.
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Attending Diwali Parties But Worrying About Your Digestive Health? Try These Smart Tips
You can enjoy the festivities without straining your digestive health by making a few mindful choices. Here are some smart tips.
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World Spine Day: Doctor Shares 6 Simple Lifestyle Changes For A Healthy Spine
Bad posture, weak back and core muscles, and extended sitting can slowly stress the ligaments and discs that support the vertebrae.
-
7 Warning Signs Of Hidden Inflammation You Shouldn't Ignore
Chronic inflammation occurs when the immune system remains activated for an extended period, even in the absence of a clear, ongoing injury or infection.
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Lemon Water Is Good For Your Gut But It Doesn't Detox Your Body: Doctor Reveals
Lemon water helps boost vitamin C intake, prevents kidney stones, boosts hydration, improves digestion and may help with weight loss.
-
Keep Your Heart Young: Cardiologist Shares Anti-Ageing Tips For Your Heart
Keeping the heart healthy and "young" is crucial for maintaining overall well-being and reducing the risk of heart disease, heart attacks, and strokes as we age.
-
Are Hypertension Headaches A Serious Concern? Doctor Reveals Side Effects
Hypertension headaches can arise due to the increased pressure within the blood vessels, which leads to the dilation or constriction of blood vessels in the brain.
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Coldrif, Respifresh TR And ReLife: WHO Issues Global Warning Against These Three Indian Cough Syrups
WHO has asked the national regulatory authorities worldwide to report if these medicines are detected in their country immediately.
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A Handful Of Almonds May Help Lower Cholesterol: Expert Explains How
Almonds are well-known for their heart-boosting properties. They are packed with essential nutrients, including vitamin E, protein, fibre, magnesium, manganese and various other important nutrients.
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"If You Love Your Liver, Try Chia-Matcha Pudding": Doctor Tells Why You Must Start Your Day With These Two Ingredients
Both chia seeds and matcha have gained popularity as superfoods over the past few years. A combination of these two powerful ingredients can help you kick-start your day on a healthy note.
-
How Sleep Deprivation Affects Mental Health
Poor sleep cycle can also be detrimental to your mental health and increase the risk of mental health illnesses like depression, anxiety and others.
-
Poor Air Quality Poses Significant Health Risk: Know When To See A Doctor
Poor air quality is linked to a range of health issues, including respiratory problems, cardiovascular diseases, and aggravated asthma.
-
Expert Share Tips To Rest Your Body Post-Festive Indulgence
Follow these simple tips to get back to routine after festivities to restore balance and ensure overall well-being.
-
How To Get Enough Sleep And Quality Rest Amid Festivities
Late-night parties, late meals, and heightened energy levels can lead to inconsistent sleep schedules, which may result in fatigue and reduced quality of rest.
-
What Is Six Pocket Syndrome? Expert Tells Why It Isn't Clinically Recognised Yet
The term Six Pocket Syndrome is used informally to describe children who are raised by several adults-typically two parents and four grandparents.
-
Diwali 2025: Cardiologist Shares 4 Food Swaps To Relish Festive Treats Guilt-Free
Enjoy your favourite sweets and snacks in moderation. Smaller portions can satisfy your cravings without overindulging.
-
Attending Diwali Parties But Worrying About Your Digestive Health? Try These Smart Tips
You can enjoy the festivities without straining your digestive health by making a few mindful choices. Here are some smart tips.
-
World Spine Day: Doctor Shares 6 Simple Lifestyle Changes For A Healthy Spine
Bad posture, weak back and core muscles, and extended sitting can slowly stress the ligaments and discs that support the vertebrae.
-
7 Warning Signs Of Hidden Inflammation You Shouldn't Ignore
Chronic inflammation occurs when the immune system remains activated for an extended period, even in the absence of a clear, ongoing injury or infection.
-
Lemon Water Is Good For Your Gut But It Doesn't Detox Your Body: Doctor Reveals
Lemon water helps boost vitamin C intake, prevents kidney stones, boosts hydration, improves digestion and may help with weight loss.
-
Keep Your Heart Young: Cardiologist Shares Anti-Ageing Tips For Your Heart
Keeping the heart healthy and "young" is crucial for maintaining overall well-being and reducing the risk of heart disease, heart attacks, and strokes as we age.
-
Are Hypertension Headaches A Serious Concern? Doctor Reveals Side Effects
Hypertension headaches can arise due to the increased pressure within the blood vessels, which leads to the dilation or constriction of blood vessels in the brain.
-
Coldrif, Respifresh TR And ReLife: WHO Issues Global Warning Against These Three Indian Cough Syrups
WHO has asked the national regulatory authorities worldwide to report if these medicines are detected in their country immediately.
-
A Handful Of Almonds May Help Lower Cholesterol: Expert Explains How
Almonds are well-known for their heart-boosting properties. They are packed with essential nutrients, including vitamin E, protein, fibre, magnesium, manganese and various other important nutrients.
-
"If You Love Your Liver, Try Chia-Matcha Pudding": Doctor Tells Why You Must Start Your Day With These Two Ingredients
Both chia seeds and matcha have gained popularity as superfoods over the past few years. A combination of these two powerful ingredients can help you kick-start your day on a healthy note.
-
How Sleep Deprivation Affects Mental Health
Poor sleep cycle can also be detrimental to your mental health and increase the risk of mental health illnesses like depression, anxiety and others.
