Varsha Vats
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- News
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Poor Air Quality Poses Significant Health Risk: Know When To See A Doctor
- Wednesday October 22, 2025
- Health | Written by Varsha Vats
Poor air quality is linked to a range of health issues, including respiratory problems, cardiovascular diseases, and aggravated asthma.
-
www.ndtv.com
-
How To Get Enough Sleep And Quality Rest Amid Festivities
- Saturday October 18, 2025
- Health | Written by Varsha Vats
Late-night parties, late meals, and heightened energy levels can lead to inconsistent sleep schedules, which may result in fatigue and reduced quality of rest.
-
www.ndtv.com
-
What Is Six Pocket Syndrome? Expert Tells Why It Isn't Clinically Recognised Yet
- Friday October 17, 2025
- Health | Written by Varsha Vats
The term Six Pocket Syndrome is used informally to describe children who are raised by several adults-typically two parents and four grandparents.
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www.ndtv.com
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Diwali 2025: Cardiologist Shares 4 Food Swaps To Relish Festive Treats Guilt-Free
- Friday October 17, 2025
- Health | Written by Varsha Vats
Enjoy your favourite sweets and snacks in moderation. Smaller portions can satisfy your cravings without overindulging.
-
www.ndtv.com
-
Attending Diwali Parties But Worrying About Your Digestive Health? Try These Smart Tips
- Thursday October 16, 2025
- Health | Written by Varsha Vats
You can enjoy the festivities without straining your digestive health by making a few mindful choices. Here are some smart tips.
-
www.ndtv.com
-
World Spine Day: Doctor Shares 6 Simple Lifestyle Changes For A Healthy Spine
- Thursday October 16, 2025
- Health | Written by Varsha Vats
Bad posture, weak back and core muscles, and extended sitting can slowly stress the ligaments and discs that support the vertebrae.
-
www.ndtv.com
-
7 Warning Signs Of Hidden Inflammation You Shouldn't Ignore
- Wednesday October 15, 2025
- Health | Written by Varsha Vats
Chronic inflammation occurs when the immune system remains activated for an extended period, even in the absence of a clear, ongoing injury or infection.
-
www.ndtv.com
-
Lemon Water Is Good For Your Gut But It Doesn't Detox Your Body: Doctor Reveals
- Wednesday October 15, 2025
- Health | Written by Varsha Vats
Lemon water helps boost vitamin C intake, prevents kidney stones, boosts hydration, improves digestion and may help with weight loss.
-
www.ndtv.com
-
Keep Your Heart Young: Cardiologist Shares Anti-Ageing Tips For Your Heart
- Tuesday October 14, 2025
- Health | Written by Varsha Vats
Keeping the heart healthy and "young" is crucial for maintaining overall well-being and reducing the risk of heart disease, heart attacks, and strokes as we age.
-
www.ndtv.com
-
Are Hypertension Headaches A Serious Concern? Doctor Reveals Side Effects
- Tuesday October 14, 2025
- Health | Written by Varsha Vats
Hypertension headaches can arise due to the increased pressure within the blood vessels, which leads to the dilation or constriction of blood vessels in the brain.
-
www.ndtv.com
-
Coldrif, Respifresh TR And ReLife: WHO Issues Global Warning Against These Three Indian Cough Syrups
- Tuesday October 14, 2025
- Health | Written by Varsha Vats
WHO has asked the national regulatory authorities worldwide to report if these medicines are detected in their country immediately.
-
www.ndtv.com
-
A Handful Of Almonds May Help Lower Cholesterol: Expert Explains How
- Monday October 13, 2025
- Health | Written by Varsha Vats
Almonds are well-known for their heart-boosting properties. They are packed with essential nutrients, including vitamin E, protein, fibre, magnesium, manganese and various other important nutrients.
-
www.ndtv.com
-
"If You Love Your Liver, Try Chia-Matcha Pudding": Doctor Tells Why You Must Start Your Day With These Two Ingredients
- Monday October 13, 2025
- Health | Written by Varsha Vats
Both chia seeds and matcha have gained popularity as superfoods over the past few years. A combination of these two powerful ingredients can help you kick-start your day on a healthy note.
-
www.ndtv.com
-
How Sleep Deprivation Affects Mental Health
- Sunday October 12, 2025
- Health | Written by Varsha Vats
Poor sleep cycle can also be detrimental to your mental health and increase the risk of mental health illnesses like depression, anxiety and others.
-
www.ndtv.com
-
Poor Air Quality Poses Significant Health Risk: Know When To See A Doctor
- Wednesday October 22, 2025
- Health | Written by Varsha Vats
Poor air quality is linked to a range of health issues, including respiratory problems, cardiovascular diseases, and aggravated asthma.
-
www.ndtv.com
-
How To Get Enough Sleep And Quality Rest Amid Festivities
- Saturday October 18, 2025
- Health | Written by Varsha Vats
Late-night parties, late meals, and heightened energy levels can lead to inconsistent sleep schedules, which may result in fatigue and reduced quality of rest.
-
www.ndtv.com
-
What Is Six Pocket Syndrome? Expert Tells Why It Isn't Clinically Recognised Yet
- Friday October 17, 2025
- Health | Written by Varsha Vats
The term Six Pocket Syndrome is used informally to describe children who are raised by several adults-typically two parents and four grandparents.
-
www.ndtv.com
-
Diwali 2025: Cardiologist Shares 4 Food Swaps To Relish Festive Treats Guilt-Free
- Friday October 17, 2025
- Health | Written by Varsha Vats
Enjoy your favourite sweets and snacks in moderation. Smaller portions can satisfy your cravings without overindulging.
-
www.ndtv.com
-
Attending Diwali Parties But Worrying About Your Digestive Health? Try These Smart Tips
- Thursday October 16, 2025
- Health | Written by Varsha Vats
You can enjoy the festivities without straining your digestive health by making a few mindful choices. Here are some smart tips.
-
www.ndtv.com
-
World Spine Day: Doctor Shares 6 Simple Lifestyle Changes For A Healthy Spine
- Thursday October 16, 2025
- Health | Written by Varsha Vats
Bad posture, weak back and core muscles, and extended sitting can slowly stress the ligaments and discs that support the vertebrae.
-
www.ndtv.com
-
7 Warning Signs Of Hidden Inflammation You Shouldn't Ignore
- Wednesday October 15, 2025
- Health | Written by Varsha Vats
Chronic inflammation occurs when the immune system remains activated for an extended period, even in the absence of a clear, ongoing injury or infection.
-
www.ndtv.com
-
Lemon Water Is Good For Your Gut But It Doesn't Detox Your Body: Doctor Reveals
- Wednesday October 15, 2025
- Health | Written by Varsha Vats
Lemon water helps boost vitamin C intake, prevents kidney stones, boosts hydration, improves digestion and may help with weight loss.
-
www.ndtv.com
-
Keep Your Heart Young: Cardiologist Shares Anti-Ageing Tips For Your Heart
- Tuesday October 14, 2025
- Health | Written by Varsha Vats
Keeping the heart healthy and "young" is crucial for maintaining overall well-being and reducing the risk of heart disease, heart attacks, and strokes as we age.
-
www.ndtv.com
-
Are Hypertension Headaches A Serious Concern? Doctor Reveals Side Effects
- Tuesday October 14, 2025
- Health | Written by Varsha Vats
Hypertension headaches can arise due to the increased pressure within the blood vessels, which leads to the dilation or constriction of blood vessels in the brain.
-
www.ndtv.com
-
Coldrif, Respifresh TR And ReLife: WHO Issues Global Warning Against These Three Indian Cough Syrups
- Tuesday October 14, 2025
- Health | Written by Varsha Vats
WHO has asked the national regulatory authorities worldwide to report if these medicines are detected in their country immediately.
-
www.ndtv.com
-
A Handful Of Almonds May Help Lower Cholesterol: Expert Explains How
- Monday October 13, 2025
- Health | Written by Varsha Vats
Almonds are well-known for their heart-boosting properties. They are packed with essential nutrients, including vitamin E, protein, fibre, magnesium, manganese and various other important nutrients.
-
www.ndtv.com
-
"If You Love Your Liver, Try Chia-Matcha Pudding": Doctor Tells Why You Must Start Your Day With These Two Ingredients
- Monday October 13, 2025
- Health | Written by Varsha Vats
Both chia seeds and matcha have gained popularity as superfoods over the past few years. A combination of these two powerful ingredients can help you kick-start your day on a healthy note.
-
www.ndtv.com
-
How Sleep Deprivation Affects Mental Health
- Sunday October 12, 2025
- Health | Written by Varsha Vats
Poor sleep cycle can also be detrimental to your mental health and increase the risk of mental health illnesses like depression, anxiety and others.
-
www.ndtv.com