Varsha
- All
- News
- Videos
-
Do You Really Need Magnesium Supplements? Here Are Some Excellent Food Sources
From regulating blood sugar levels to boosting athletic performance, magnesium is crucial for your brain and body.
-
World Mental Health Day: Chronic Stress And Its Unseen Consequences
Chronic stress can lead to severe health issues. Many people underestimate the consequences of prolonged stress, thinking it's merely an emotional or mental issue.
-
Why Are Antioxidants Important? Best Food Sources You Must Add To Your Diet
Antioxidants neutralise free radicals, reducing the risk of cellular damage. This helps lower the risk of chronic diseases like cancer, heart disease, and neurodegenerative disorders.
-
'Many Drug Companies Should Have Been Banned', Says Doctors' Group In Toxic Cough Syrup Case
Coldrif, now referred to as the "killer syrup," was recently examined by drug control authorities in Tamil Nadu. On October 2, the authorities declared that the samples were found to be adulterated, containing an alarming 48.6% weight/volume of DEG.
-
Start Your Day With This Gut-Friendly Papaya Smoothie: Doctor Explains Why
Incorporating papaya into your daily routine can offer a delicious way to boost your health and support digestive functions effectively.
-
Understanding Gut Bacteria: 8 Factors That Silently Affect Your Microbiome
What you eat has a significant impact on gut health. A balanced diet rich in fibre, fruits, vegetables, whole grains, fermented foods, probiotics and prebiotics can promote the growth of healthy bacteria in the gut.
-
Strength Training For Diabetics: How Lifting Weights Can Help Control Blood Sugar Levels
The American Diabetes Association recommends that individuals with type 2 diabetes engage in strength training to manage blood sugar levels effectively.
-
A Combination Of Water, Coffee And Tea Linked To Longevity, Reveals New Study
The study suggests that drinking a healthy amount of coffee, tea, and water, around 7 to 8 cups a day, might help you live longer, especially if your drinks include more tea than coffee.
-
Are You Consuming Too Much Fibre? Watch Out For These Signs And Symptoms
Fruits, vegetables, nuts, seeds and whole grains are naturally loaded with fibre. However, just like any other food, consuming it in excess can contribute to some side effects.
-
Reduce Inflammation Naturally With These Diet And Lifestyle Modifications
When inflammation is prolonged, your body's inflammatory response can eventually start damaging healthy cells, tissues, and organs.
-
"Vitamin D Deficiency Is Usually Silent," AIIMS, Harvard Doctor Reveals Early Signs And Ways To Fix It
Beyond bone health, vitamin D also contributes to a healthy immune system. Some studies also suggest a strong link between vitamin D and mental and emotional well-being
-
Giloy To Moringa: Cardiologist Shares 6 Powerful Indian Herbs For Better Health
Whether through cooking, teas, or as flavour enhancers, herbs are a simple yet powerful way to support your overall health.
-
4 Breakfast Drinks That Can Help Prevent Bloating And Boost Digestion
Sipping tea is a common morning ritual for many around the world, but choosing the right type is important for optimal gut health.
-
New COVID-19 Variant 'Stratus' Dominant In US: What We Know So Far
Stratus, which belongs to the Omicron family, is a recombinant variant, originating from two variants, LF.7 and LP.8.1.2.
-
OMAD Can Reset Your Gut, Says Top Cardiologist; Here's A Simple Diet Chart For Beginners
OMAD can help you lose weight and improve metabolic health. If you're new to intermittent fasting, consider starting with a smaller eating window and gradually increasing it to one meal a day.
-
Do You Really Need Magnesium Supplements? Here Are Some Excellent Food Sources
From regulating blood sugar levels to boosting athletic performance, magnesium is crucial for your brain and body.
-
World Mental Health Day: Chronic Stress And Its Unseen Consequences
Chronic stress can lead to severe health issues. Many people underestimate the consequences of prolonged stress, thinking it's merely an emotional or mental issue.
-
Why Are Antioxidants Important? Best Food Sources You Must Add To Your Diet
Antioxidants neutralise free radicals, reducing the risk of cellular damage. This helps lower the risk of chronic diseases like cancer, heart disease, and neurodegenerative disorders.
-
'Many Drug Companies Should Have Been Banned', Says Doctors' Group In Toxic Cough Syrup Case
Coldrif, now referred to as the "killer syrup," was recently examined by drug control authorities in Tamil Nadu. On October 2, the authorities declared that the samples were found to be adulterated, containing an alarming 48.6% weight/volume of DEG.
-
Start Your Day With This Gut-Friendly Papaya Smoothie: Doctor Explains Why
Incorporating papaya into your daily routine can offer a delicious way to boost your health and support digestive functions effectively.
-
Understanding Gut Bacteria: 8 Factors That Silently Affect Your Microbiome
What you eat has a significant impact on gut health. A balanced diet rich in fibre, fruits, vegetables, whole grains, fermented foods, probiotics and prebiotics can promote the growth of healthy bacteria in the gut.
-
Strength Training For Diabetics: How Lifting Weights Can Help Control Blood Sugar Levels
The American Diabetes Association recommends that individuals with type 2 diabetes engage in strength training to manage blood sugar levels effectively.
-
A Combination Of Water, Coffee And Tea Linked To Longevity, Reveals New Study
The study suggests that drinking a healthy amount of coffee, tea, and water, around 7 to 8 cups a day, might help you live longer, especially if your drinks include more tea than coffee.
-
Are You Consuming Too Much Fibre? Watch Out For These Signs And Symptoms
Fruits, vegetables, nuts, seeds and whole grains are naturally loaded with fibre. However, just like any other food, consuming it in excess can contribute to some side effects.
-
Reduce Inflammation Naturally With These Diet And Lifestyle Modifications
When inflammation is prolonged, your body's inflammatory response can eventually start damaging healthy cells, tissues, and organs.
-
"Vitamin D Deficiency Is Usually Silent," AIIMS, Harvard Doctor Reveals Early Signs And Ways To Fix It
Beyond bone health, vitamin D also contributes to a healthy immune system. Some studies also suggest a strong link between vitamin D and mental and emotional well-being
-
Giloy To Moringa: Cardiologist Shares 6 Powerful Indian Herbs For Better Health
Whether through cooking, teas, or as flavour enhancers, herbs are a simple yet powerful way to support your overall health.
-
4 Breakfast Drinks That Can Help Prevent Bloating And Boost Digestion
Sipping tea is a common morning ritual for many around the world, but choosing the right type is important for optimal gut health.
-
New COVID-19 Variant 'Stratus' Dominant In US: What We Know So Far
Stratus, which belongs to the Omicron family, is a recombinant variant, originating from two variants, LF.7 and LP.8.1.2.
-
OMAD Can Reset Your Gut, Says Top Cardiologist; Here's A Simple Diet Chart For Beginners
OMAD can help you lose weight and improve metabolic health. If you're new to intermittent fasting, consider starting with a smaller eating window and gradually increasing it to one meal a day.
