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Nordic Walking Technique Burns More Calories Than Regular Walking, Engages 90% Muscles; How To Get Started
Nordic walking originated in Finland as off-season training for cross country skiers.
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7 Exercises That Can Improve Upper Body Strength
When you perform upper body exercises, it focuses on your strength, endurance, posture and helps improve your daily functioning like lifting and carrying, among others. Read on to know about some exercises for upper body strength.
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Toxic Air, Tiny Lungs: Why Children Face The Greatest Risk From PM2.5 Exposure
Children are vulnerable as their lungs are still developing and they breathe faster than adults, absorbing more pollutants relative to their body size.
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Trouble Doing Pushups? Try These Upper Body Strength Exercises Instead
These exercises help you progressively strengthen the muscles needed for pushups and can eventually help you perform them with ease and proper form.
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Trust Shamita Shetty's Pilates Move To Strengthen Your Core And Upper Body
Shamita Shetty strengthens her core and upper body with this Pilates' move
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These Exercises Will Help You Achieve Upper Body Strength
Whether you're an athlete or someone looking to stay fit, building a strong upper body helps you perform daily activities more efficiently and with less fatigue or risk of strain.
-
Alia Bhatt's Midweek Workout Has All To Do With Upper Body And Mobility Exercises
Alia Bhatt is beating her midweek blues one upper body and mobility exercise at a time
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Shilpa Shetty Performs This Core Strengthening Exercise; 5 Reasons To Add This Exercise To Your Routine
Gliding knee tucks strengthens your upper body, defines your abs, improves posture, lowers back pain and enhances overall stability
-
Manisha Koirala Puts Her "Weakest Muscles" To Work With These Upper Body Exercises
Manisha Koirala executed a set of pull-downs at the gym
-
Rakul Preet Singh Shares Health Update After Suffering Back Injury: "I Felt Like My Lower Body Detached From My Upper Body"
Giving her health update, Rakul Preet Singh said, “It’s much better now”
-
Nordic Walking Technique Burns More Calories Than Regular Walking, Engages 90% Muscles; How To Get Started
Nordic walking originated in Finland as off-season training for cross country skiers.
-
7 Exercises That Can Improve Upper Body Strength
When you perform upper body exercises, it focuses on your strength, endurance, posture and helps improve your daily functioning like lifting and carrying, among others. Read on to know about some exercises for upper body strength.
-
Toxic Air, Tiny Lungs: Why Children Face The Greatest Risk From PM2.5 Exposure
Children are vulnerable as their lungs are still developing and they breathe faster than adults, absorbing more pollutants relative to their body size.
-
Trouble Doing Pushups? Try These Upper Body Strength Exercises Instead
These exercises help you progressively strengthen the muscles needed for pushups and can eventually help you perform them with ease and proper form.
-
Trust Shamita Shetty's Pilates Move To Strengthen Your Core And Upper Body
Shamita Shetty strengthens her core and upper body with this Pilates' move
-
These Exercises Will Help You Achieve Upper Body Strength
Whether you're an athlete or someone looking to stay fit, building a strong upper body helps you perform daily activities more efficiently and with less fatigue or risk of strain.
-
Alia Bhatt's Midweek Workout Has All To Do With Upper Body And Mobility Exercises
Alia Bhatt is beating her midweek blues one upper body and mobility exercise at a time
-
Shilpa Shetty Performs This Core Strengthening Exercise; 5 Reasons To Add This Exercise To Your Routine
Gliding knee tucks strengthens your upper body, defines your abs, improves posture, lowers back pain and enhances overall stability
-
Manisha Koirala Puts Her "Weakest Muscles" To Work With These Upper Body Exercises
Manisha Koirala executed a set of pull-downs at the gym
-
Rakul Preet Singh Shares Health Update After Suffering Back Injury: "I Felt Like My Lower Body Detached From My Upper Body"
Giving her health update, Rakul Preet Singh said, “It’s much better now”
