Ultra-processed Foods

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  7 Long-Term Health Risks Of Ultra-Processed Foods

  As per Harvard Health and WHO, consistent consumption of such foods can trigger inflammation, hormone imbalance, and poor gut health, increasing your risk of lifestyle diseases and even some cancers over time.

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  Ultra-Processed Junk Food Adversely Affects Mental Well-Being: Economic Survey

  People who rarely consume ultra-processed or packaged junk food have better mental well-being than those who regularly do so, stated the pre-budget Economic Survey on Friday citing the findings of a study.

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  Viral Post Discusses "Epidemic" Of Unhealthy Diets In India, We Asked A Nutritionist To Weigh In

  A LinkedIn post by Bombay Shaving Company's CEO Shantanu Deshpande took social media by storm. He talked about how instant food delivery and ultra-processed food could signal a health crisis in the country.

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  Love Eating Ultra-Processed Foods? Here's How It Might Be Ageing Your Body

  Foods that are high in salt, sugar, fats, and other unhealthy elements are designed for convenience and long shelf life.

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  Ultra-Processed Foods Might Be Speeding Up Your Body's Ageing - Here's How To Avoid These Risky Foods

  Spotting ultra-processed foods in your pantry and understanding their impact can be a game-changer for your health and well-being.

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  These Ultra-Processed Foods Are Fuelling Indias Diabetes Epidemic

  This article delves into the link between ultra-processed foods and diabetes, highlighting the risks, consequences, and necessary lifestyle changes to combat this alarming trend in India.

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  10 Common Unhealthy Ultra-Processed Foods & Their Healthy Alternatives

  Below we list some easy alternatives to common ultra-processed foods.

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  Can Ultra-Processed Foods Affect Your Heart Health?

  Here we share the impact of ultra-processed foods on your heart.

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  Study Reveals 4 Ultra-Processed Foods That Can Raise Your Diabetes Risk

  Researchers found that individuals who consumed more of these highly processed foods were significantly more likely to develop the chronic condition.

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  "Deceptive" Ultra-Processed Food Ads In India Fuel Obesity, Diabetes: Report

  The report finds that high salt food products and ultra-processed foods are misleading and can be "seductive, luring, manipulative or deceptive" for people.

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  Poor Food, Lifestyle Choices Fuelling Cancer In Indians Under 40: Doctors

  Poor lifestyle choices with regular consumption of ultra-processed food, and a sedentary lifestyle are increasing cancer cases among people under 40 years of age in India, said doctors on Sunday.

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  Top Medical Body's Advisory Urges People To Avoid Protein Supplements

  ICMR has pressed for avoiding protein supplements for building body mass and has recommended restricting salt intake, minimising sugar and ultra-processed foods and reading information on food labels to make informed and healthy food choices.

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  Try These Healthy Alternatives To Popular Ultra-Processed Foods

  In this article, we share healthy alternatives to popular ultra-processed foods.

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  10 Ultra-Processed Foods That Are Bad For You & Healthy Alternatives

  Below we share a list of ultra-processed foods you should avoid and also share foods you can consume as an alternative.

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  Your Favourite Junk Food May Have 32 Different Health Risks: Study Finds

  Direct associations were found between exposure to ultra-processed foods and 32 (71%) health parameters, state the researchers.