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Hatha Surya Namaskara: Malaika Arora Shares Guidance And Benefits
Malaika Arora performed a Hatha Surya Namaskara and shared its benefits.
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20,000 Andhra Students Set World Record, Perform 108 Surya Namaskarams
Around 20,000 tribal students performed 108 Surya Namaskarams as part of the 'Yoga - Maha Surya Vandanam' programme at Araku Valley Degree College in Alluri Sitharama Raju district on World Health Day.
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Start Your Day With These Many Sets Of Surya Namaskar
Surya Namaskar or Sun Salutation is a dynamic sequence of yoga poses that offers numerous physical and mental benefits.
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Watch: Malaika Arora Performs Surya Namaskar Like A Pro
Dressed in an all-black outfit, Malaika Arora flawlessly moves through all 12 poses of surya namaskar.
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Weight Loss To Improved Lung Health: Performing This Yoga Routine Thrice Daily Can Provide Numerous Benefits
Below we outline some of the amazing benefits of performing surya namaskar thrice daily.
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Interval Training To Surya Namaskar: Nutritionist Suggests 4 Fitness Principles
Nutritionist Anjali Mukerjee has shared four very easy fitness principles with her followers.
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Yoga: Here's How Performing Surya Namaskar Daily Can Boost Your Health
In this article, we share various ways in which performing Surya Namaskar can boost your health.
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3 Common Mistakes You Should Avoid While Performing Surya Namaskar
There are a few common mistakes that you might be making unknowingly while performing Surya Namaskar. Take a look at these.
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International Yoga 2021: The Many Benefits Of Surya Namaskar
International Yoga Day 2021: This series of 12 asanas known as Sun Salutation can rejuvenate your system.
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International Yoga Day 2022: Are You A Yoga Beginner? Here Are 5 Simple And Effective Yoga Poses For You To Do In The Morning
International Yoga Day 2022: Performing these yoga asanas in the morning will guarantee a fresh and productive start to your day.
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Private Hospitals Welcome New Rules Easing Vaccination Access
People above the age of 60 and those above 45 with illnesses are set to get easier access to vaccination. After the centre asked states to utilise all private hospitals, including those that are not empanelled under government health insurance schemes, Delhi has added 78 more private hospitals to its vaccination drive in addition to the existing 56...
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Yoga For Pain Management: Follow These Five Tips For Effective Results
Yoga improves your physical mobility and helps in chronic pain management. Read here to know from the expert some yoga poses and other tips to manage chronic pain at home.
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Yoga For Women: Essential Yogic Practices From Puberty To Menopause Every Woman Must Try
Yoga for women: Yoga is beneficial for your mental as well as physical health. Performing yoga daily can offer a wide range of health benefits. Here are some essential yoga poses for women.
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International Yoga Day 2020: Reasons Why You Should Perform Surya Namaskar Daily
International Yoga Day 2020: The Surya Namaskar contains a total number of 8 asanas woven into a sequence of 12 steps for each side, right and left. This International Yoga Day, here are the benefits of performing surya namaskar.
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International Yoga Day 2020: Morning Yoga Asanas To Revamp Your Mind And Body
International Yoga Day 2020: Starting your day with yoga is beneficial for your mind as well as body. Expert explains some yoga poses you must try.
-
Hatha Surya Namaskara: Malaika Arora Shares Guidance And Benefits
Malaika Arora performed a Hatha Surya Namaskara and shared its benefits.
-
20,000 Andhra Students Set World Record, Perform 108 Surya Namaskarams
Around 20,000 tribal students performed 108 Surya Namaskarams as part of the 'Yoga - Maha Surya Vandanam' programme at Araku Valley Degree College in Alluri Sitharama Raju district on World Health Day.
-
Start Your Day With These Many Sets Of Surya Namaskar
Surya Namaskar or Sun Salutation is a dynamic sequence of yoga poses that offers numerous physical and mental benefits.
-
Watch: Malaika Arora Performs Surya Namaskar Like A Pro
Dressed in an all-black outfit, Malaika Arora flawlessly moves through all 12 poses of surya namaskar.
-
Weight Loss To Improved Lung Health: Performing This Yoga Routine Thrice Daily Can Provide Numerous Benefits
Below we outline some of the amazing benefits of performing surya namaskar thrice daily.
-
Interval Training To Surya Namaskar: Nutritionist Suggests 4 Fitness Principles
Nutritionist Anjali Mukerjee has shared four very easy fitness principles with her followers.
-
Yoga: Here's How Performing Surya Namaskar Daily Can Boost Your Health
In this article, we share various ways in which performing Surya Namaskar can boost your health.
-
3 Common Mistakes You Should Avoid While Performing Surya Namaskar
There are a few common mistakes that you might be making unknowingly while performing Surya Namaskar. Take a look at these.
-
International Yoga 2021: The Many Benefits Of Surya Namaskar
International Yoga Day 2021: This series of 12 asanas known as Sun Salutation can rejuvenate your system.
-
International Yoga Day 2022: Are You A Yoga Beginner? Here Are 5 Simple And Effective Yoga Poses For You To Do In The Morning
International Yoga Day 2022: Performing these yoga asanas in the morning will guarantee a fresh and productive start to your day.
-
Private Hospitals Welcome New Rules Easing Vaccination Access
People above the age of 60 and those above 45 with illnesses are set to get easier access to vaccination. After the centre asked states to utilise all private hospitals, including those that are not empanelled under government health insurance schemes, Delhi has added 78 more private hospitals to its vaccination drive in addition to the existing 56...
-
Yoga For Pain Management: Follow These Five Tips For Effective Results
Yoga improves your physical mobility and helps in chronic pain management. Read here to know from the expert some yoga poses and other tips to manage chronic pain at home.
-
Yoga For Women: Essential Yogic Practices From Puberty To Menopause Every Woman Must Try
Yoga for women: Yoga is beneficial for your mental as well as physical health. Performing yoga daily can offer a wide range of health benefits. Here are some essential yoga poses for women.
-
International Yoga Day 2020: Reasons Why You Should Perform Surya Namaskar Daily
International Yoga Day 2020: The Surya Namaskar contains a total number of 8 asanas woven into a sequence of 12 steps for each side, right and left. This International Yoga Day, here are the benefits of performing surya namaskar.
-
International Yoga Day 2020: Morning Yoga Asanas To Revamp Your Mind And Body
International Yoga Day 2020: Starting your day with yoga is beneficial for your mind as well as body. Expert explains some yoga poses you must try.
