Strength Training Exercises

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  6 Easy Strength Training Exercises You Can Do At Home This Winter

  There are several strength training exercises that you can do easily at home during winters. These are easy and can be tweaked according to your requirements. Here are some of them.

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  5 Strength Moves Indian Women Need To Prevent Shoulder And Neck Pain From Long Work Hours

  Women are often juggling long working hours along with kitchen duties and childcare, which takes a toll on their neck and shoulder muscles.

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  Strength Training For Diabetics: How Lifting Weights Can Help Control Blood Sugar Levels

  The American Diabetes Association recommends that individuals with type 2 diabetes engage in strength training to manage blood sugar levels effectively.

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  Weight Loss Journey: Mom Influencer Lost 20 Kgs In 8 Months With Home Workouts; Here's The Complete Routine

  In an Instagram video, Nihira Aggarwal shared pictures of her impressive body transformation along with her complete weekly workout routine. Here are all the details.

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  Here's How Strength Training Helps Us Age In Reverse

  In this article, we share how strength training helps you age in reverse.

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  Pregnancy: Say Goodbye To Postpartum Belly Fat With These Exercises You Can Perform At Home

  Exercises that engage the entire body like cardio, strength training, and core-specific moves can increase metabolism. Follow these exercises for quick belly fat burn!

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  Alia Bhatt Nails Pull-Ups In New Workout Video; Here's Why This Exercise Is A Must-Try

  "Wasn't sure if I could. But then I did. And now I'm suspiciously emotional about it," she wrote in the caption of the video.

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  5 Unique Benefits Of Strength Training For Women

  You don't need a gym membership to perform a strength-training workout as many effective resistance exercises can be done at home.

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  How To Choose The Right Weight For Strength Training

  While working out it is important to ensure that you challenge your muscles effectively while preventing injuries and maintaining proper form.

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  8 Ways Regular Exercise Helps Boost Your Physical And Mental Health

  Aim for a balanced workout routine that includes different types of workouts-like cardio, strength training and flexibility exercises.

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  7 Exercises To Gain Muscles Without Gym

  Best Exercises To Gain Muscles Without Gym: Here are seven exercises to help you build muscle at home.

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  Struggling With Lower Limb Weakness? Nutritionist Shares Easy Exercises To Boost Balance And Strength

  Nutritionist Rujuta Diwekar shares 3 easy lower limb exercises.

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  Weight Loss Tips: Try These Strength Training Exercises Today For A Healthier Body

  Below we discuss a list of strength training exercises you should consider for a healthier body.

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  On A Diet? Follow These Exercises Every Day For Better Results

  This article highlights some of the most effective exercises you should follow daily for optimal results while on a diet.

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  Strength Training Exercises For Beginners

  In this article, we share easy strength-boosting exercises beginners can perform.