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Why Doctors Warn Against Consuming Unripe Watermelon
Dr Bimal Kumar Sahu and Dr Anukalp Prakash warn against the consumption of unripe watermelon as it can cause digestive distress. Here is what you need to know about why it happens and how to be careful.
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A Gastroenterologist Explains Why Arbi Is Actually A 'Superfood' For Your Gut Microbiome
Arbi is actually considered a superfood in your gut. Dr Abhishek Deepak explains exactly how arbi can benefit your gut and how to consume it safely.
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Gastroenterologist Explains Why You Should Start Your Day With Banana
Bananas are rich in carbohydrates, primarily in the form of natural sugars like glucose, fructose, and sucrose. This makes them an excellent source of energy.
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The One Thing You Should Always Do To Make Your Potato Fries Crispy
A quick soak before frying can prevent soggy potatoes and help create a crisp, restaurant-style texture.
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Want To Improve Gut Health? AIIMS-Trained Doctor Suggests 5 Gut-Healthy Food Swaps
A gastroenterologist shares simple food swaps that can support better gut health and digestion.
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Is Your Paneer Real Or Fake? 6 Easy Ways To Check At Home
Adulterated paneer often contains harmful additives, but a few simple kitchen tests can reveal its purity.
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Besan Cheela vs Dal Cheela: Which Indian Breakfast Is Better For Weight Loss?
Confused between besan cheela and dal cheela for weight loss? We compare nutrition, protein, and digestion to help you pick the healthiest Indian breakfast.
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Real Or Fake Paneer? All Gujarat Restaurants Ordered To Say It On Menu
The Gujarat FDCA has issued a statewide warning against the use of "analogue" products being passed off as paneer.
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From May 1, All Maharashtra Restaurants And Vendors Ordered To Declare Use Of Fake Paneer
Maharashtra FDA has directed all restaurants, vendors, and manufacturers to clearly mark 'cheese analogue' on menus and bills.
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Expert Recommends Jamun Seed Powder For Diabetes Management; How It Helps Control Blood Sugar Levels
Jamun seed powder contains active compounds such as jamboline and jambosine, which may help slow the conversion of starch into glucose, thereby reducing sudden post-meal glucose spikes.
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Nutritionist Shares The Order Of Eating That Can Slash Your Risk Of Diabetes And Cholesterol
Nutritionist Deepsikha Jain reveals a simple strategy based on the order of your food.
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Sabudana Khichdi, Poha, Or Upma? Which Indian Breakfast Is Less Likely To Cause A Blood Sugar Spike
There are numerous Indian breakfast options like sabudana khichdi, poha, and upma. To effectively gauge which breakfast type is better at controlling your blood sugar, you need to look at their individual glycaemic index and the form they are made in
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Boba Tea Health Risks: Study Says Drinking Bubble Tea Can Cause Kidney Stones, Fatty Liver And More
Bubble tea may look fun and harmless, but research shows frequent consumption carries risks.
-
5 Fibre-Rich Foods That Can Boost Gut Health, According To An AIIMS Doctor
Dietary fibre helps reduce constipation, regulate bowel movements, lower the risk of heart disease, colon cancer, and diabetes, and acts as a prebiotic
-
Can Cooling And Reheating Carbs Help With Weight Loss? Yes, But It Isn't That Simple
Less studied is whether retrogradation also reduces the calories available from these foods.
-
Why Doctors Warn Against Consuming Unripe Watermelon
Dr Bimal Kumar Sahu and Dr Anukalp Prakash warn against the consumption of unripe watermelon as it can cause digestive distress. Here is what you need to know about why it happens and how to be careful.
-
A Gastroenterologist Explains Why Arbi Is Actually A 'Superfood' For Your Gut Microbiome
Arbi is actually considered a superfood in your gut. Dr Abhishek Deepak explains exactly how arbi can benefit your gut and how to consume it safely.
-
Gastroenterologist Explains Why You Should Start Your Day With Banana
Bananas are rich in carbohydrates, primarily in the form of natural sugars like glucose, fructose, and sucrose. This makes them an excellent source of energy.
-
The One Thing You Should Always Do To Make Your Potato Fries Crispy
A quick soak before frying can prevent soggy potatoes and help create a crisp, restaurant-style texture.
-
Want To Improve Gut Health? AIIMS-Trained Doctor Suggests 5 Gut-Healthy Food Swaps
A gastroenterologist shares simple food swaps that can support better gut health and digestion.
-
Is Your Paneer Real Or Fake? 6 Easy Ways To Check At Home
Adulterated paneer often contains harmful additives, but a few simple kitchen tests can reveal its purity.
-
Besan Cheela vs Dal Cheela: Which Indian Breakfast Is Better For Weight Loss?
Confused between besan cheela and dal cheela for weight loss? We compare nutrition, protein, and digestion to help you pick the healthiest Indian breakfast.
-
Real Or Fake Paneer? All Gujarat Restaurants Ordered To Say It On Menu
The Gujarat FDCA has issued a statewide warning against the use of "analogue" products being passed off as paneer.
-
From May 1, All Maharashtra Restaurants And Vendors Ordered To Declare Use Of Fake Paneer
Maharashtra FDA has directed all restaurants, vendors, and manufacturers to clearly mark 'cheese analogue' on menus and bills.
-
Expert Recommends Jamun Seed Powder For Diabetes Management; How It Helps Control Blood Sugar Levels
Jamun seed powder contains active compounds such as jamboline and jambosine, which may help slow the conversion of starch into glucose, thereby reducing sudden post-meal glucose spikes.
-
Nutritionist Shares The Order Of Eating That Can Slash Your Risk Of Diabetes And Cholesterol
Nutritionist Deepsikha Jain reveals a simple strategy based on the order of your food.
-
Sabudana Khichdi, Poha, Or Upma? Which Indian Breakfast Is Less Likely To Cause A Blood Sugar Spike
There are numerous Indian breakfast options like sabudana khichdi, poha, and upma. To effectively gauge which breakfast type is better at controlling your blood sugar, you need to look at their individual glycaemic index and the form they are made in
-
Boba Tea Health Risks: Study Says Drinking Bubble Tea Can Cause Kidney Stones, Fatty Liver And More
Bubble tea may look fun and harmless, but research shows frequent consumption carries risks.
-
5 Fibre-Rich Foods That Can Boost Gut Health, According To An AIIMS Doctor
Dietary fibre helps reduce constipation, regulate bowel movements, lower the risk of heart disease, colon cancer, and diabetes, and acts as a prebiotic
-
Can Cooling And Reheating Carbs Help With Weight Loss? Yes, But It Isn't That Simple
Less studied is whether retrogradation also reduces the calories available from these foods.
