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Three Tips from A Wellness Coach To Keep Blood Sugar Levels Stable
Wellness coach reveals natural approaches to regulate blood sugar levels
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Is The Milk You Are Drinking Pure? 6 Hacks To Test Your Milk For Purity At Home
Over 70% of milk samples tested nationwide contained adulterants such as water, starch, detergent, urea, and even formalin. Here are hacks to test for milk purity at home to be safe.
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Is The "Foamy" Layer On Top Of Cooked Dal Bad For You? Doctor Debunks Myths
When you cook dal, you may notice a pale, frothy layer forming on the surface as it boils. Here's what this substance is and why it's not as harmful as you may think.
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Can Diabetics Eat Makki Ki Roti? 5 Other Health Benefits You Should Know
Makki ki roti is more than just a winter treat. When consumed correctly, it is a nutritious addition to the Indian plate.
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Baking Soda Vs Baking Powder: When To Use Either Or Both
Baking Soda Vs Baking Powder: Knowing the difference between the two matters a lot while baking and cooking. Here's how to use baking soda and baking powder, how to substitute one for the other and add them in the correct manner.
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Nutritionist Explains Why Letting Rice Rest Turns Starch Into Gut-Friendly Fibre
Nutritionist Deepsikha Jain has explained why cooled rice acts as a fibre-rich food, compared to freshly cooked rice.
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5 Easy Tips To Make Sweet Potato Fries At Home
Winter calls for tasty shakarkandi preparations and what better way to enjoy its flavours than in the form of fries!
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Hyderabad Doctor Reveals World's Most Dangerous Carb, And It's Not Maida Or White Rice
Dr Pooja Reddy warns that industrial starch in packaged foods is more harmful than sugar or maida, causing blood sugar spikes, inflammation, and increased diabetes risk.
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Add A Pinch Of Black Pepper To Your Banana - Your Liver Might Just Thank You
On their own, both banana and black pepper have proven health benefits. But when paired, their nutrients complement each other beautifully, creating a synergy that boosts liver health even further.
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Diwali 2025: 5 Festive Ingredients That Are Prone To Adulteration (And How To Spot Them!)
If you are wondering which market-bought ingredients to look out for, here's a list of common items that are usually adulterated and can harm your health.
-
Three Tips from A Wellness Coach To Keep Blood Sugar Levels Stable
Wellness coach reveals natural approaches to regulate blood sugar levels
-
Is The Milk You Are Drinking Pure? 6 Hacks To Test Your Milk For Purity At Home
Over 70% of milk samples tested nationwide contained adulterants such as water, starch, detergent, urea, and even formalin. Here are hacks to test for milk purity at home to be safe.
-
Is The "Foamy" Layer On Top Of Cooked Dal Bad For You? Doctor Debunks Myths
When you cook dal, you may notice a pale, frothy layer forming on the surface as it boils. Here's what this substance is and why it's not as harmful as you may think.
-
Can Diabetics Eat Makki Ki Roti? 5 Other Health Benefits You Should Know
Makki ki roti is more than just a winter treat. When consumed correctly, it is a nutritious addition to the Indian plate.
-
Baking Soda Vs Baking Powder: When To Use Either Or Both
Baking Soda Vs Baking Powder: Knowing the difference between the two matters a lot while baking and cooking. Here's how to use baking soda and baking powder, how to substitute one for the other and add them in the correct manner.
-
Nutritionist Explains Why Letting Rice Rest Turns Starch Into Gut-Friendly Fibre
Nutritionist Deepsikha Jain has explained why cooled rice acts as a fibre-rich food, compared to freshly cooked rice.
-
5 Easy Tips To Make Sweet Potato Fries At Home
Winter calls for tasty shakarkandi preparations and what better way to enjoy its flavours than in the form of fries!
-
Hyderabad Doctor Reveals World's Most Dangerous Carb, And It's Not Maida Or White Rice
Dr Pooja Reddy warns that industrial starch in packaged foods is more harmful than sugar or maida, causing blood sugar spikes, inflammation, and increased diabetes risk.
-
Add A Pinch Of Black Pepper To Your Banana - Your Liver Might Just Thank You
On their own, both banana and black pepper have proven health benefits. But when paired, their nutrients complement each other beautifully, creating a synergy that boosts liver health even further.
-
Diwali 2025: 5 Festive Ingredients That Are Prone To Adulteration (And How To Spot Them!)
If you are wondering which market-bought ingredients to look out for, here's a list of common items that are usually adulterated and can harm your health.
