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5 Easy Tips To Make Sweet Potato Fries At Home
Winter calls for tasty shakarkandi preparations and what better way to enjoy its flavours than in the form of fries!
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Hyderabad Doctor Reveals World's Most Dangerous Carb, And It's Not Maida Or White Rice
Dr Pooja Reddy warns that industrial starch in packaged foods is more harmful than sugar or maida, causing blood sugar spikes, inflammation, and increased diabetes risk.
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Add A Pinch Of Black Pepper To Your Banana - Your Liver Might Just Thank You
On their own, both banana and black pepper have proven health benefits. But when paired, their nutrients complement each other beautifully, creating a synergy that boosts liver health even further.
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Diwali 2025: 5 Festive Ingredients That Are Prone To Adulteration (And How To Spot Them!)
If you are wondering which market-bought ingredients to look out for, here's a list of common items that are usually adulterated and can harm your health.
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Avoid Adulterated Mawa This Diwali: How To Spot It, And How To Make It At Home
Mawa Adulteration: Mawa, or khoya, is a key ingredient in many traditional Indian desserts like barfi, peda, and kheer. However, with the surge in demand during the festive season, the market often sees a rise in adulterated mawa.
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Why Your Air-Fried Potato Snacks Aren't Turning Crispy (And How To Fix It)
Air Fryer Cooking Tips: Do you often cook potato snacks in an air fryer? If you find them turning out soggy, here are some of the things you could do to ensure a crisp, delicious result
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When Should Diabetics Eat Bananas? Experts Break It Down
Bananas are everywhere - from street stalls to home kitchens - but if you have diabetes, how and when you eat them matters. Here is what nutrition experts recommend.
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Ripe vs Unripe Bananas: Which Is Better For Weight Loss?
Ripe vs unripe bananas for weight loss. Which one curbs hunger, balances blood sugar, and supports calorie control? Here is what experts say.
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Is Sabudana Healthy? Think Twice Before Adding It To Your Navratri Diet
The process of making sabudana involves processing the cassava root to extract the starch, which is then washed, dried, and formed into small pearls.
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Nutritionist Shares Simple Hack To Enjoy Rice Guilt-Free
According to her, "quick cooling of boiled rice and refrigerating it leads to the formation of resistant starch,"
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Why You Should Never Stir Rice Right After It's Cooked
Rice is delicious but also delicate. Check out this guide to know why you shouldn't stir rice and how you can get fluffy rice every time.
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Banana Shake For Weight Loss: Should You Sip It Or Skip It
While some swear by banana shake to lose weight, others say it only works if you are trying to bulk up. So which one is it? Let's find out.
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Basmati Rice: Is It Good Or Bad For Your Digestive Health? Expert Reveals The Truth
Is basmati rice really bad for digestion or is it just another fad that you've been falling for? Let's find out from hormone coach Poornima Peri.
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Gauri Khan's Torii Restaurant Faces Fake Paneer Allegation, Responds To Viral Video
The now-viral video shows the vlogger conducting an iodine tincture test on a piece of paneer to detect the presence of starch, which would indicate adulteration.
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Worried About Side Effects Of Adulterated Besan? Nutritionist Shows How To Make Besan At Home
Gram flour brands that are available in the market often come contaminated with maize and khesari dal flours, synthetic dye or starch powder.
-
5 Easy Tips To Make Sweet Potato Fries At Home
Winter calls for tasty shakarkandi preparations and what better way to enjoy its flavours than in the form of fries!
-
Hyderabad Doctor Reveals World's Most Dangerous Carb, And It's Not Maida Or White Rice
Dr Pooja Reddy warns that industrial starch in packaged foods is more harmful than sugar or maida, causing blood sugar spikes, inflammation, and increased diabetes risk.
-
Add A Pinch Of Black Pepper To Your Banana - Your Liver Might Just Thank You
On their own, both banana and black pepper have proven health benefits. But when paired, their nutrients complement each other beautifully, creating a synergy that boosts liver health even further.
-
Diwali 2025: 5 Festive Ingredients That Are Prone To Adulteration (And How To Spot Them!)
If you are wondering which market-bought ingredients to look out for, here's a list of common items that are usually adulterated and can harm your health.
-
Avoid Adulterated Mawa This Diwali: How To Spot It, And How To Make It At Home
Mawa Adulteration: Mawa, or khoya, is a key ingredient in many traditional Indian desserts like barfi, peda, and kheer. However, with the surge in demand during the festive season, the market often sees a rise in adulterated mawa.
-
Why Your Air-Fried Potato Snacks Aren't Turning Crispy (And How To Fix It)
Air Fryer Cooking Tips: Do you often cook potato snacks in an air fryer? If you find them turning out soggy, here are some of the things you could do to ensure a crisp, delicious result
-
When Should Diabetics Eat Bananas? Experts Break It Down
Bananas are everywhere - from street stalls to home kitchens - but if you have diabetes, how and when you eat them matters. Here is what nutrition experts recommend.
-
Ripe vs Unripe Bananas: Which Is Better For Weight Loss?
Ripe vs unripe bananas for weight loss. Which one curbs hunger, balances blood sugar, and supports calorie control? Here is what experts say.
-
Is Sabudana Healthy? Think Twice Before Adding It To Your Navratri Diet
The process of making sabudana involves processing the cassava root to extract the starch, which is then washed, dried, and formed into small pearls.
-
Nutritionist Shares Simple Hack To Enjoy Rice Guilt-Free
According to her, "quick cooling of boiled rice and refrigerating it leads to the formation of resistant starch,"
-
Why You Should Never Stir Rice Right After It's Cooked
Rice is delicious but also delicate. Check out this guide to know why you shouldn't stir rice and how you can get fluffy rice every time.
-
Banana Shake For Weight Loss: Should You Sip It Or Skip It
While some swear by banana shake to lose weight, others say it only works if you are trying to bulk up. So which one is it? Let's find out.
-
Basmati Rice: Is It Good Or Bad For Your Digestive Health? Expert Reveals The Truth
Is basmati rice really bad for digestion or is it just another fad that you've been falling for? Let's find out from hormone coach Poornima Peri.
-
Gauri Khan's Torii Restaurant Faces Fake Paneer Allegation, Responds To Viral Video
The now-viral video shows the vlogger conducting an iodine tincture test on a piece of paneer to detect the presence of starch, which would indicate adulteration.
-
Worried About Side Effects Of Adulterated Besan? Nutritionist Shows How To Make Besan At Home
Gram flour brands that are available in the market often come contaminated with maize and khesari dal flours, synthetic dye or starch powder.
