Spikes
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Why Post-Meal Blood Sugar Spikes Matter Even If You Don't Have Diabetes
When you consume a meal containing carbohydrates like roti, rice, or bread, your body begins to break these down into glucose, which enters your bloodstream.
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Spiking Blood Sugar? Why Mixing Mango With Coconut Water Reduces The Glucose Shock
Blood sugar levels need to be regulated after consuming mangoes. Here is how you can do so by mixing it with coconut water, and it is proven to reduce the glucose shock.
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Why Chilled Mango Shakes Are Secretly Causing Your Midday Summer Fatigue
A chilled mango shake could be triggering your midday summer fatigue. Here is how it can impact blood sugar levels and why you need to regulate its dosage and timing.
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A Neurologist Explains Why Black Coffee On An Empty Stomach Spikes Anxiety
A cup of black coffee on an empty stomach can spike your anxiety levels. Dr Sudhir Kumar explains how caffeine consumption affects the brain on an empty stomach and offers quick fixes to avoid it from happening.
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Shakes vs Smoothies: Which Causes A Higher Blood Sugar Spike For Diabetics?
Shakes and smoothies cause a blood sugar spike. Here is what you need to know about each liquid's blood sugar spike if you are diabetic.
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White Bread To Pastries: Harvard-Trained Doctor Reveals Everyday Carbs That Spike Insulin Levels
According to the doctor, everyday carbs like white bread, pastries, and refined grains are rapidly digested and cause a quick spike in blood sugar levels.
-
The 3-Step Eating Sequence That Controls Blood Sugar Spikes And Keeps You Full For Longer
The 3-step food sequencing method can naturally flatten blood sugar spikes by 37% and prolong satiety. Here is the clinical science behind eating fibre, protein, and carbs in the right order for optimal metabolic health.
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Beyond Cutting Sugar: Nutritionist Shares 5 Smart Food Swaps To Manage Diabetes
A nutritionist shares simple everyday food swaps that may help reduce glucose spikes and support better blood sugar balance
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Harvard-Trained Gastroenterologist Shares 7 Common Foods That May Be Quietly Harming Your Health
Harvard & Stanford-trained gastroenterologist Saurabh Sethi points out 7 common foods that quietly harm health when eaten regularly.
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Elderly Man Fed Spiked Lassi And Robbed In Gujarat, Woman Arrested
Lataben gained entry into the home of Abdulbhai Ismailbhai Sipai and his wife in the Dariyapur locality by offering assistance with household chores and meal preparation.
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Mango vs Watermelon: Which Summer Fruit Causes A Slower Blood Sugar Spike?
Mango and watermelon are popular summer fruits that cause a spike in blood sugar levels. There are mechanisms behind each of them that can determine which summer fruit has a slower blood sugar spike.
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Can Makhana Or Fox Nuts Keep You Full Without The Insulin Spike?
Makhana, or fox nuts, have the ability to keep you full for long hours. The key is to consume a controlled portion and in a form that maintains its nutritional integrity.
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That Biscuit With Morning Tea Is Dangerous for Your Health, Says London Doctor
If you have two biscuits with tea, it can result in an insulin surge, followed by a glucose crash 60-90 minutes later and a glucose spike within 20-30 minutes
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How Quitting Sugar For 10 Days Can Benefit You, Nutritionist Explains
Quitting sugar not only stabilises your energy levels, but it also improves skin health
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Scientists Find Dinosaur Covered In Hollow Porcupine-Like Spikes Likely Used For Defence
During the Early Cretaceous, when H dongi lived, small carnivorous dinosaurs were also found in ancient China.
-
Why Post-Meal Blood Sugar Spikes Matter Even If You Don't Have Diabetes
When you consume a meal containing carbohydrates like roti, rice, or bread, your body begins to break these down into glucose, which enters your bloodstream.
-
Spiking Blood Sugar? Why Mixing Mango With Coconut Water Reduces The Glucose Shock
Blood sugar levels need to be regulated after consuming mangoes. Here is how you can do so by mixing it with coconut water, and it is proven to reduce the glucose shock.
-
Why Chilled Mango Shakes Are Secretly Causing Your Midday Summer Fatigue
A chilled mango shake could be triggering your midday summer fatigue. Here is how it can impact blood sugar levels and why you need to regulate its dosage and timing.
-
A Neurologist Explains Why Black Coffee On An Empty Stomach Spikes Anxiety
A cup of black coffee on an empty stomach can spike your anxiety levels. Dr Sudhir Kumar explains how caffeine consumption affects the brain on an empty stomach and offers quick fixes to avoid it from happening.
-
Shakes vs Smoothies: Which Causes A Higher Blood Sugar Spike For Diabetics?
Shakes and smoothies cause a blood sugar spike. Here is what you need to know about each liquid's blood sugar spike if you are diabetic.
-
White Bread To Pastries: Harvard-Trained Doctor Reveals Everyday Carbs That Spike Insulin Levels
According to the doctor, everyday carbs like white bread, pastries, and refined grains are rapidly digested and cause a quick spike in blood sugar levels.
-
The 3-Step Eating Sequence That Controls Blood Sugar Spikes And Keeps You Full For Longer
The 3-step food sequencing method can naturally flatten blood sugar spikes by 37% and prolong satiety. Here is the clinical science behind eating fibre, protein, and carbs in the right order for optimal metabolic health.
-
Beyond Cutting Sugar: Nutritionist Shares 5 Smart Food Swaps To Manage Diabetes
A nutritionist shares simple everyday food swaps that may help reduce glucose spikes and support better blood sugar balance
-
Harvard-Trained Gastroenterologist Shares 7 Common Foods That May Be Quietly Harming Your Health
Harvard & Stanford-trained gastroenterologist Saurabh Sethi points out 7 common foods that quietly harm health when eaten regularly.
-
Elderly Man Fed Spiked Lassi And Robbed In Gujarat, Woman Arrested
Lataben gained entry into the home of Abdulbhai Ismailbhai Sipai and his wife in the Dariyapur locality by offering assistance with household chores and meal preparation.
-
Mango vs Watermelon: Which Summer Fruit Causes A Slower Blood Sugar Spike?
Mango and watermelon are popular summer fruits that cause a spike in blood sugar levels. There are mechanisms behind each of them that can determine which summer fruit has a slower blood sugar spike.
-
Can Makhana Or Fox Nuts Keep You Full Without The Insulin Spike?
Makhana, or fox nuts, have the ability to keep you full for long hours. The key is to consume a controlled portion and in a form that maintains its nutritional integrity.
-
That Biscuit With Morning Tea Is Dangerous for Your Health, Says London Doctor
If you have two biscuits with tea, it can result in an insulin surge, followed by a glucose crash 60-90 minutes later and a glucose spike within 20-30 minutes
-
How Quitting Sugar For 10 Days Can Benefit You, Nutritionist Explains
Quitting sugar not only stabilises your energy levels, but it also improves skin health
-
Scientists Find Dinosaur Covered In Hollow Porcupine-Like Spikes Likely Used For Defence
During the Early Cretaceous, when H dongi lived, small carnivorous dinosaurs were also found in ancient China.
