Sleeping Habits
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Don't Blame Sugar In Your Diet: Doctor Says Stress And Sleep Issues Are Worsening Blood Sugar Control
An endocrinologist explains how stress and poor sleep aren't just bad for mood, they also create a biological environment that triggers diabetes.
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8 Simple Lifestyle Changes Recommended By Doctor To Improve Health And Wellbeing
Doctor Saurabh Sethi suggests 8 simple yet effective habits that can improve your health.
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Exam Stress And Unhealthy Coping Mechanisms: Psychologist Shares How To Spot And Change Habits Early
Child psychologist Dr. Sushma Gopalan explains how to spot warning signs, why emotional support matters and practical ways to build resilience.
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Fatty Liver Crisis: Nearly 4 In 10 Indians Affected, Lancet Study Sounds Alarm
Nearly 40% of Indians may have fatty liver disease unrelated to alcohol, signalling a silent public health crisis.
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Doctor Reveals 9 Simple Ways To Shrink Your Belly Fat And Boost Health
Dr Akshat Chadha shared nine simple habits to help shrink belly fat naturally.
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Same Medication, Different Results: Expert Highlights Lifestyle's Role In Diabetes Management
Luke Coutinho explains how varied lifestyle choices might affect how patients with type 2 diabetes react to the same treatment.
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Nutritionist Reveals The Real Reason Behind Morning Cravings And How To Fix It
Nutritionist Loveneet Batra explains why morning cravings occur and how we can manage them effectively.
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Staying Up Late May Increase Your Heart Attack And Stroke Risk; Here's How
A new study has found that 'night owls' or people who go to bed late may have an increased risk of cardiovascular events. The study was published in the Journal of the American Heart Association.
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Will Humans Live For 150 Years? Here's What Experts Say On Research
Some experts estimate the maximum human lifespan could reach 120-150 years.
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This Nutritionist-Approved Homemade Mix Boosts Melatonin, Improves Sleep; DIY Guide Inside
Palak Nagpal's approach focuses on helping the body produce melatonin naturally, instead of relying on high-dose supplements night after night.
-
Don't Blame Sugar In Your Diet: Doctor Says Stress And Sleep Issues Are Worsening Blood Sugar Control
An endocrinologist explains how stress and poor sleep aren't just bad for mood, they also create a biological environment that triggers diabetes.
-
8 Simple Lifestyle Changes Recommended By Doctor To Improve Health And Wellbeing
Doctor Saurabh Sethi suggests 8 simple yet effective habits that can improve your health.
-
Exam Stress And Unhealthy Coping Mechanisms: Psychologist Shares How To Spot And Change Habits Early
Child psychologist Dr. Sushma Gopalan explains how to spot warning signs, why emotional support matters and practical ways to build resilience.
-
Fatty Liver Crisis: Nearly 4 In 10 Indians Affected, Lancet Study Sounds Alarm
Nearly 40% of Indians may have fatty liver disease unrelated to alcohol, signalling a silent public health crisis.
-
Doctor Reveals 9 Simple Ways To Shrink Your Belly Fat And Boost Health
Dr Akshat Chadha shared nine simple habits to help shrink belly fat naturally.
-
Same Medication, Different Results: Expert Highlights Lifestyle's Role In Diabetes Management
Luke Coutinho explains how varied lifestyle choices might affect how patients with type 2 diabetes react to the same treatment.
-
Nutritionist Reveals The Real Reason Behind Morning Cravings And How To Fix It
Nutritionist Loveneet Batra explains why morning cravings occur and how we can manage them effectively.
-
Staying Up Late May Increase Your Heart Attack And Stroke Risk; Here's How
A new study has found that 'night owls' or people who go to bed late may have an increased risk of cardiovascular events. The study was published in the Journal of the American Heart Association.
-
Will Humans Live For 150 Years? Here's What Experts Say On Research
Some experts estimate the maximum human lifespan could reach 120-150 years.
-
This Nutritionist-Approved Homemade Mix Boosts Melatonin, Improves Sleep; DIY Guide Inside
Palak Nagpal's approach focuses on helping the body produce melatonin naturally, instead of relying on high-dose supplements night after night.
