Sleep Routine
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{
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Archana Puran Singh's Routine After Ayurvedic Retreat: No Sugar, Early Dinner, Sleep By 11
- Tuesday April 21, 2026
- Lifestyle | Written by Kusumika Das
Archana Puran Singh, 63, has returned from a 15-day Ayurvedic wellness retreat in Bengaluru
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www.ndtv.com/lifestyle
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Starting The Day With Tea Or Coffee Before Water: What This Habit May Be Doing To The Body
- Wednesday April 15, 2026
- Health | Written by Dr Ramesh Garg
Beginning the day with water, followed by tea or coffee after a brief interval, aligns more closely with the body's physiological needs.
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www.ndtv.com
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From Pollution to Sun Exposure, Dermatologist Tells Soha Ali Khan About Common Pigmentation Triggers
- Saturday April 11, 2026
- Lifestyle | Written by Krati Purwar
Environmental stressors like sun exposure, pollution, smoking, lifestyle habits, and lack of sleep can contribute to pigmentation issues on your skin
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www.ndtv.com/lifestyle
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Poor Recovery After Workouts: Sports Medicine Expert Tells What The Body May Be Saying
- Wednesday April 8, 2026
- Written by Dr Pawan Kumar Goyal
Many individuals today follow structured workout routines but overlook how their body responds post-exercise.
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doctor.ndtv.com
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What Happens When You Eat Your Meals At The Same Time For 90 Days, Expert Shares
- Monday April 6, 2026
- Rupali Datta
Sticking to consistent meal timings can gently reset your body's internal clock, helping improve hunger cues, energy levels and digestion over time.
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food.ndtv.com
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Managing Tinnitus Naturally: Lifestyle Changes That Can Make a Difference
- Sunday April 5, 2026
- Health | Written by Dr Nikita AK
Tinnitus, that constant ringing, buzzing, or hissing in your ears, can really throw off your sleep, concentration, and just everyday comfort.
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www.ndtv.com
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Hyderabad Doctor Shares How He Lost 27 Kg In 6 Years
- Monday March 23, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
The doctor said that consistency, strength training, better sleep, running, and a disciplined diet helped him lose 27 kg in 6 years
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www.ndtv.com/lifestyle
-
Archana Puran Singh's Routine After Ayurvedic Retreat: No Sugar, Early Dinner, Sleep By 11
- Tuesday April 21, 2026
- Lifestyle | Written by Kusumika Das
Archana Puran Singh, 63, has returned from a 15-day Ayurvedic wellness retreat in Bengaluru
-
www.ndtv.com/lifestyle
-
Starting The Day With Tea Or Coffee Before Water: What This Habit May Be Doing To The Body
- Wednesday April 15, 2026
- Health | Written by Dr Ramesh Garg
Beginning the day with water, followed by tea or coffee after a brief interval, aligns more closely with the body's physiological needs.
-
www.ndtv.com
-
From Pollution to Sun Exposure, Dermatologist Tells Soha Ali Khan About Common Pigmentation Triggers
- Saturday April 11, 2026
- Lifestyle | Written by Krati Purwar
Environmental stressors like sun exposure, pollution, smoking, lifestyle habits, and lack of sleep can contribute to pigmentation issues on your skin
-
www.ndtv.com/lifestyle
-
Poor Recovery After Workouts: Sports Medicine Expert Tells What The Body May Be Saying
- Wednesday April 8, 2026
- Written by Dr Pawan Kumar Goyal
Many individuals today follow structured workout routines but overlook how their body responds post-exercise.
-
doctor.ndtv.com
-
What Happens When You Eat Your Meals At The Same Time For 90 Days, Expert Shares
- Monday April 6, 2026
- Rupali Datta
Sticking to consistent meal timings can gently reset your body's internal clock, helping improve hunger cues, energy levels and digestion over time.
-
food.ndtv.com
-
Managing Tinnitus Naturally: Lifestyle Changes That Can Make a Difference
- Sunday April 5, 2026
- Health | Written by Dr Nikita AK
Tinnitus, that constant ringing, buzzing, or hissing in your ears, can really throw off your sleep, concentration, and just everyday comfort.
-
www.ndtv.com
-
Hyderabad Doctor Shares How He Lost 27 Kg In 6 Years
- Monday March 23, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
The doctor said that consistency, strength training, better sleep, running, and a disciplined diet helped him lose 27 kg in 6 years
-
www.ndtv.com/lifestyle