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Why Doing Less Has Become The Point: The Rise Of Napcations And Rest-First Travel
- Thursday January 15, 2026
- Travel | Written by Toshita Sahni, Edited by Neha Grover
Napcations did not emerge in isolation. They evolved from the broader concept of sleep tourism. Here's how travel is being driven by motives to do lesser.
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www.ndtv.com/travel
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8 Health Hacks To Effectively Calm The Nervous System
- Thursday January 15, 2026
- Health | Written by Rupashi Chhabra
A calm nervous system is a byproduct of well-regulated emotional health. Here are science-validated health hacks that can help you effectively calm the nervous system.
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www.ndtv.com
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Extra 5 Minutes Of Sleep, 2 Minutes Of Brisk Walking Can Add One Year To Your Life: Lancet Study
- Wednesday January 14, 2026
- Health | Indo-Asian News Service
Just five more minutes of sleep, and two minutes of moderate exercise like brisk walking or climbing stairs can add a year to your life, according to a study on Wednesday.
-
www.ndtv.com
-
Neha Dhupia Shares Her Go-To Bedtime Drink For Better Sleep And Less Bloating
- Tuesday January 13, 2026
- Edited by Vaishali Kapila
Neha Dhupia recently opened up about her wellness journey, from soothing bedtime brews to embracing longer health challenges. Discover how she keeps it real and relatable.
-
food.ndtv.com
-
Your Body Clock Affects Long-Term Brain Health And Influences Dementia Risk: Study
- Tuesday January 13, 2026
- Health | Press Trust of India
Disrupted circadian rhythms may raise dementia risk. Here is how sleep, activity, and daily routines support brain health.
-
www.ndtv.com
-
Nutritionist Rujuta Diwekar Shares Her 4-Step No-Product Skincare Routine
- Sunday January 11, 2026
- Lifestyle | Written by Krati Purwar
Achieving glowing skin is not just about applying expensive products but also about lifestyle habits and a proper sleep routine
-
www.ndtv.com/lifestyle
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Got A Deviated Septum? Here's How Cold Weather Is Making Your Health Worse
- Thursday January 8, 2026
- Health | Written by Shreya Goswami
Cold, dry winter air can worsen breathing problems in people with a deviated nasal septum. From congestion and infections to poor sleep and fatigue, experts explain why symptoms flare up in winter and when to seek medical help.
-
www.ndtv.com
-
What Dhurandhar Star Akshaye Khanna Revealed About His Daily Routine: "I Sleep 10 Hours A Day, Eat Anything Sweet"
- Wednesday January 7, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
Akshaye Khanna shared that he does not practise a strict diet, but rather prefers a balanced and enjoyable lifestyle
-
www.ndtv.com/lifestyle
-
5 Sleep Hygiene Hacks For Better Rest In 2026
- Friday January 2, 2026
- Health | Written by Rupashi Chhabra
Sleep hygiene is critical for achieving deep, restorative rest. From digital detoxing to nutritional balance, these simple lifestyle adjustments can help you reset your internal clock.
-
www.ndtv.com
-
Bryan Johnson Lists 10 Habits To 'Master' For Healthy 2026: 'They'll Change Your Life'
- Tuesday December 30, 2025
- Feature | Edited by Abhinav Singh
Bryan Johnson, a US tech entrepreneur, shares 10 daily habits, including sleep routines and exercise to transform health and wellbeing in 2026.
-
www.ndtv.com
-
Jet Lag Without Travel: How Holiday Routines Confuse Your Body Clock
- Monday December 29, 2025
- Health | Written by Shreya Goswami
Late nights, festive stress, and irregular sleep during holidays can trigger internal jet lag. Doctors warn that disrupted circadian rhythms may affect sleep, mood, digestion, and even heart health, even without long-distance travel.
-
www.ndtv.com
-
What Happens When You Eat One Clove of Garlic Every Night For A Month
- Friday December 5, 2025
- Written by Nikita Nikhil, Edited by Neha Grover
Garlic is packed with several health benefits that can do wonders for your body if you add it to your night-time routine.
-
food.ndtv.com
-
What Happens When You Drink Moringa Water Every Night For A Month
- Wednesday November 26, 2025
- Nikita Nikhil
Moringa Water Benefits: From better digestion to smoother skin, heres is how your body benefits from consuming moringa water at night.
-
food.ndtv.com
-
Bryan Johnson Claims His Body Functions Like An 18 Year Old Despite Being 48
- Saturday November 22, 2025
- Feature | Edited by Abhinav Singh
Bryan Johnson claimed his body runs like an 18-year-old, owing to a combination of proper sleep, nutrition and exercise.
-
www.ndtv.com
-
Why Doing Less Has Become The Point: The Rise Of Napcations And Rest-First Travel
- Thursday January 15, 2026
- Travel | Written by Toshita Sahni, Edited by Neha Grover
Napcations did not emerge in isolation. They evolved from the broader concept of sleep tourism. Here's how travel is being driven by motives to do lesser.
-
www.ndtv.com/travel
-
8 Health Hacks To Effectively Calm The Nervous System
- Thursday January 15, 2026
- Health | Written by Rupashi Chhabra
A calm nervous system is a byproduct of well-regulated emotional health. Here are science-validated health hacks that can help you effectively calm the nervous system.
-
www.ndtv.com
-
Extra 5 Minutes Of Sleep, 2 Minutes Of Brisk Walking Can Add One Year To Your Life: Lancet Study
- Wednesday January 14, 2026
- Health | Indo-Asian News Service
Just five more minutes of sleep, and two minutes of moderate exercise like brisk walking or climbing stairs can add a year to your life, according to a study on Wednesday.
-
www.ndtv.com
-
Neha Dhupia Shares Her Go-To Bedtime Drink For Better Sleep And Less Bloating
- Tuesday January 13, 2026
- Edited by Vaishali Kapila
Neha Dhupia recently opened up about her wellness journey, from soothing bedtime brews to embracing longer health challenges. Discover how she keeps it real and relatable.
-
food.ndtv.com
-
Your Body Clock Affects Long-Term Brain Health And Influences Dementia Risk: Study
- Tuesday January 13, 2026
- Health | Press Trust of India
Disrupted circadian rhythms may raise dementia risk. Here is how sleep, activity, and daily routines support brain health.
-
www.ndtv.com
-
Nutritionist Rujuta Diwekar Shares Her 4-Step No-Product Skincare Routine
- Sunday January 11, 2026
- Lifestyle | Written by Krati Purwar
Achieving glowing skin is not just about applying expensive products but also about lifestyle habits and a proper sleep routine
-
www.ndtv.com/lifestyle
-
Got A Deviated Septum? Here's How Cold Weather Is Making Your Health Worse
- Thursday January 8, 2026
- Health | Written by Shreya Goswami
Cold, dry winter air can worsen breathing problems in people with a deviated nasal septum. From congestion and infections to poor sleep and fatigue, experts explain why symptoms flare up in winter and when to seek medical help.
-
www.ndtv.com
-
What Dhurandhar Star Akshaye Khanna Revealed About His Daily Routine: "I Sleep 10 Hours A Day, Eat Anything Sweet"
- Wednesday January 7, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
Akshaye Khanna shared that he does not practise a strict diet, but rather prefers a balanced and enjoyable lifestyle
-
www.ndtv.com/lifestyle
-
5 Sleep Hygiene Hacks For Better Rest In 2026
- Friday January 2, 2026
- Health | Written by Rupashi Chhabra
Sleep hygiene is critical for achieving deep, restorative rest. From digital detoxing to nutritional balance, these simple lifestyle adjustments can help you reset your internal clock.
-
www.ndtv.com
-
Bryan Johnson Lists 10 Habits To 'Master' For Healthy 2026: 'They'll Change Your Life'
- Tuesday December 30, 2025
- Feature | Edited by Abhinav Singh
Bryan Johnson, a US tech entrepreneur, shares 10 daily habits, including sleep routines and exercise to transform health and wellbeing in 2026.
-
www.ndtv.com
-
Jet Lag Without Travel: How Holiday Routines Confuse Your Body Clock
- Monday December 29, 2025
- Health | Written by Shreya Goswami
Late nights, festive stress, and irregular sleep during holidays can trigger internal jet lag. Doctors warn that disrupted circadian rhythms may affect sleep, mood, digestion, and even heart health, even without long-distance travel.
-
www.ndtv.com
-
What Happens When You Eat One Clove of Garlic Every Night For A Month
- Friday December 5, 2025
- Written by Nikita Nikhil, Edited by Neha Grover
Garlic is packed with several health benefits that can do wonders for your body if you add it to your night-time routine.
-
food.ndtv.com
-
What Happens When You Drink Moringa Water Every Night For A Month
- Wednesday November 26, 2025
- Nikita Nikhil
Moringa Water Benefits: From better digestion to smoother skin, heres is how your body benefits from consuming moringa water at night.
-
food.ndtv.com
-
Bryan Johnson Claims His Body Functions Like An 18 Year Old Despite Being 48
- Saturday November 22, 2025
- Feature | Edited by Abhinav Singh
Bryan Johnson claimed his body runs like an 18-year-old, owing to a combination of proper sleep, nutrition and exercise.
-
www.ndtv.com