Sleep Disorders
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Do You Really Need To Wear A Health Tracker While Sleeping? What The Data Can And Cannot Tell You
Sleep trackers estimate sleep duration, heart rate, and blood oxygen but should be seen as tools, not medical devices, says Dr Pallav Mishra.
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Sleep Talking Explained: Why Do You Talk In Your Sleep?
Why do some people talk in their sleep? A sleep psychologist explains the science behind sleep talking, its common triggers, and when it may signal a sleep disorder.
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Why Are More Children Struggling With Sleep? Common Bedtime Habits Parents Should Change
Children do not reset their biological clock each night. A large difference between weekday and weekend sleep schedules can produce a pattern similar to jet lag.
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Sleeping Late But Waking Up Early? Your Body May Show These Warning Signs
If you consistently go to bed late but still wake up much earlier than planned, several factors could be responsible.
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Poor Sleep In Your 40s And 50s May Raise Alzheimer's Risk Later; AIIMS Doctor Explains
Can skimping on sleep in midlife affect your brain decades later? Experts say poor sleep may increase the risk of Alzheimer's disease by impairing the brain's ability to clear toxic proteins linked to dementia.
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Why Obsessing Over Your Sleep Score On Your Smartwatch Is Giving You Insomnia
A sleep score on your sleep tracker on a smartwatch may be giving you insomnia. If you develop orthosomnia, here is what it means.
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Stress And Sleep Disorders Are Impacting Your Health More Than You Know: Explainer
Chronic stress and sleep disorders quietly damage heart, metabolism and mental health.
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Stress And Sleep Disorders Are Impacting Your Health More Than You Know: Explainer
Chronic stress and sleep disorders quietly damage heart, metabolism and mental health.
-
Stress And Sleep Disorders Are Impacting Your Health More Than You Know: Explainer
Chronic stress and sleep disorders quietly damage heart, metabolism and mental health.
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"I Find It Hard To Put Myself To Sleep": Ajith Kumar Opens Up About Battling Sleep Disorder
This sleeping disorder has had a significant impact on his daily routine, leaving him exhausted
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Sleeping Disorders May Signal Risk Of Parkinson's Disease, Dementia: Study
Sleeping disorders may act as an early indicator of neurodegenerative diseases like Parkinson's disease and Lewy body dementia (LBD) -- a type of dementia, according to a study.
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What Is Parasomnia In Children?
Here are the common types of parasomnias in children.
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Understanding How A 55-60 Hours Workweek Impacts One's Overall Health
Understanding the impact of long work hours can help individuals make informed choices about work-life balance and health management.
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Sleep Disorders In Older Adults And How To Manage Them
Below we outline some of the most common sleep disorders prevalent in older adults and share tips to help manage them.
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Understanding Sleep Apnea: The What, Why And How To Cure
Understanding what sleep apnea is, why it occurs, and the various ways to manage and cure it, can help take steps to improve sleep quality and overall health.
-
Do You Really Need To Wear A Health Tracker While Sleeping? What The Data Can And Cannot Tell You
Sleep trackers estimate sleep duration, heart rate, and blood oxygen but should be seen as tools, not medical devices, says Dr Pallav Mishra.
-
Sleep Talking Explained: Why Do You Talk In Your Sleep?
Why do some people talk in their sleep? A sleep psychologist explains the science behind sleep talking, its common triggers, and when it may signal a sleep disorder.
-
Why Are More Children Struggling With Sleep? Common Bedtime Habits Parents Should Change
Children do not reset their biological clock each night. A large difference between weekday and weekend sleep schedules can produce a pattern similar to jet lag.
-
Sleeping Late But Waking Up Early? Your Body May Show These Warning Signs
If you consistently go to bed late but still wake up much earlier than planned, several factors could be responsible.
-
Poor Sleep In Your 40s And 50s May Raise Alzheimer's Risk Later; AIIMS Doctor Explains
Can skimping on sleep in midlife affect your brain decades later? Experts say poor sleep may increase the risk of Alzheimer's disease by impairing the brain's ability to clear toxic proteins linked to dementia.
-
Why Obsessing Over Your Sleep Score On Your Smartwatch Is Giving You Insomnia
A sleep score on your sleep tracker on a smartwatch may be giving you insomnia. If you develop orthosomnia, here is what it means.
-
Stress And Sleep Disorders Are Impacting Your Health More Than You Know: Explainer
Chronic stress and sleep disorders quietly damage heart, metabolism and mental health.
-
Stress And Sleep Disorders Are Impacting Your Health More Than You Know: Explainer
Chronic stress and sleep disorders quietly damage heart, metabolism and mental health.
-
Stress And Sleep Disorders Are Impacting Your Health More Than You Know: Explainer
Chronic stress and sleep disorders quietly damage heart, metabolism and mental health.
-
"I Find It Hard To Put Myself To Sleep": Ajith Kumar Opens Up About Battling Sleep Disorder
This sleeping disorder has had a significant impact on his daily routine, leaving him exhausted
-
Sleeping Disorders May Signal Risk Of Parkinson's Disease, Dementia: Study
Sleeping disorders may act as an early indicator of neurodegenerative diseases like Parkinson's disease and Lewy body dementia (LBD) -- a type of dementia, according to a study.
-
What Is Parasomnia In Children?
Here are the common types of parasomnias in children.
-
Understanding How A 55-60 Hours Workweek Impacts One's Overall Health
Understanding the impact of long work hours can help individuals make informed choices about work-life balance and health management.
-
Sleep Disorders In Older Adults And How To Manage Them
Below we outline some of the most common sleep disorders prevalent in older adults and share tips to help manage them.
-
Understanding Sleep Apnea: The What, Why And How To Cure
Understanding what sleep apnea is, why it occurs, and the various ways to manage and cure it, can help take steps to improve sleep quality and overall health.
