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Post-Holiday Blues Explained: Why You Feel Low After Christmas And New Year
Many people feel sad, fatigued or disconnected once Christmas and New Year celebrations end. Known as post-holiday blues, this emotional slump arises from disrupted routines, unmet expectations, social withdrawal, and winter factors.
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4 Research-Backed Ways To Beat The Winter Blues In The Colder Months
Seasonal affective disorder (SAD) is a condition that heightens depressive symptoms during the fall and winter months, while the "winter blues" refers to a milder, temporary dip in mood.
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Yoga Poses: Struggling With Winter Blues? These Yoga Poses Can Boost Your Mood
Yoga Poses for Mood Boost: In this article, we share a list of yoga asanas you can perform this winter to keep your mood upbeat.
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Is Winter Depression Real?
Low levels of Vitamin D are associated with winter depression due to reduced sunlight exposure.
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SAD: Follow These Strategies To Fight Winter Blues
Here we share some simple strategies you can implement for better mental wellbeing and to fight off winter blues.
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Mental Health: Winter Increases Risk Of SAD; Eat These Superfoods For Better Health
Below we share a list of superfoods you can add to your diet for better overall health and to reduce risk of SAD.
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Feeling Sad As Fall Approaches? Here's Why & How To Combat It
In this article, we discuss some common causes behind sadness during fall and how to combat them.
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Feeling Low As Fall Approaches? Try These Tips To Boost Mood
In this article, we discuss some tips that can help you manage mood changes some experience during fall.
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Mental Health: You Can Experience SAD Symptoms In Summer; Here's What You Can Do About It
In this article, we share tips to help you manage SAD during summer.
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Mental Health: The Winter Weather Can Lead To SAD; Here's What To Do
Let's understand how certain preventive measures can reduce your chances of getting SAD.
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Seasonal Affective Disorder: Diet Tips To Deal With Winter Blues
Winter blues or sadness, which is called Seasonal Affective Disorder, can last for weeks or months for some and usually ends when the cold season is over
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What Is SAD? Know Symptoms, Causes And Treatment Options For Seasonal Affective Disorder In Winter
A sort of depression brought on by the change of seasons. The fall or winter is usually when symptoms first appear.
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Winter Blues Making You Feel Low? These Foods May Help
Winter blues or Sesonal Affective Disorder (SAD) affect scores of people during the cold, winter months. Here are some nutritious foods you can add to your diet, to beat those blues!
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Winter Blues Likely To Be More In People With Dark Coloured Eyes: Everything You Need To Know
As it turns out, people with dark-coloured or brown eyes are more prone to seasonal affective disorder as compared to those with light-coloured, blue or green eyes.
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Why Shorter Days Make You Sad: Seasonal Depression And Winter Blues
Many find that the season's shorter days and longer nights affect their health. About 5 percent of the population develops seasonal depression, according to Mental Health America.
-
Post-Holiday Blues Explained: Why You Feel Low After Christmas And New Year
Many people feel sad, fatigued or disconnected once Christmas and New Year celebrations end. Known as post-holiday blues, this emotional slump arises from disrupted routines, unmet expectations, social withdrawal, and winter factors.
-
4 Research-Backed Ways To Beat The Winter Blues In The Colder Months
Seasonal affective disorder (SAD) is a condition that heightens depressive symptoms during the fall and winter months, while the "winter blues" refers to a milder, temporary dip in mood.
-
Yoga Poses: Struggling With Winter Blues? These Yoga Poses Can Boost Your Mood
Yoga Poses for Mood Boost: In this article, we share a list of yoga asanas you can perform this winter to keep your mood upbeat.
-
Is Winter Depression Real?
Low levels of Vitamin D are associated with winter depression due to reduced sunlight exposure.
-
SAD: Follow These Strategies To Fight Winter Blues
Here we share some simple strategies you can implement for better mental wellbeing and to fight off winter blues.
-
Mental Health: Winter Increases Risk Of SAD; Eat These Superfoods For Better Health
Below we share a list of superfoods you can add to your diet for better overall health and to reduce risk of SAD.
-
Feeling Sad As Fall Approaches? Here's Why & How To Combat It
In this article, we discuss some common causes behind sadness during fall and how to combat them.
-
Feeling Low As Fall Approaches? Try These Tips To Boost Mood
In this article, we discuss some tips that can help you manage mood changes some experience during fall.
-
Mental Health: You Can Experience SAD Symptoms In Summer; Here's What You Can Do About It
In this article, we share tips to help you manage SAD during summer.
-
Mental Health: The Winter Weather Can Lead To SAD; Here's What To Do
Let's understand how certain preventive measures can reduce your chances of getting SAD.
-
Seasonal Affective Disorder: Diet Tips To Deal With Winter Blues
Winter blues or sadness, which is called Seasonal Affective Disorder, can last for weeks or months for some and usually ends when the cold season is over
-
What Is SAD? Know Symptoms, Causes And Treatment Options For Seasonal Affective Disorder In Winter
A sort of depression brought on by the change of seasons. The fall or winter is usually when symptoms first appear.
-
Winter Blues Making You Feel Low? These Foods May Help
Winter blues or Sesonal Affective Disorder (SAD) affect scores of people during the cold, winter months. Here are some nutritious foods you can add to your diet, to beat those blues!
-
Winter Blues Likely To Be More In People With Dark Coloured Eyes: Everything You Need To Know
As it turns out, people with dark-coloured or brown eyes are more prone to seasonal affective disorder as compared to those with light-coloured, blue or green eyes.
-
Why Shorter Days Make You Sad: Seasonal Depression And Winter Blues
Many find that the season's shorter days and longer nights affect their health. About 5 percent of the population develops seasonal depression, according to Mental Health America.
