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Can 150 Minutes Of Exercise A Week Extend Your Life? Study Says Yes
Research shows that 150 minutes of moderate exercise weekly can significantly reduce early death risk and improve heart health and longevity.
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EAT-Lancet Diet: What Is The 'Planetary Health Diet' That Promotes Human Health And Protects The Planet
Launched in 2019 by the EAT-Lancet Commission - a group of 37 experts from 16 countries - it aims to feed a growing global population of 10 billion by 2050 without destroying the planet. This diet isn't a strict regimen but a flexible one.
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Popular Weight Loss Drugs May Help Reduce Risk of Substance Use Disorders, Suggests New Study
A new study published in The BMJ says that GLP-1 drugs may help prevent and treat substance use disorders across all major addictive substances that were studied.
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Ischaemic Heart Disease Is The Leading Cause Of Death Among Women In India: Doctor Explains Risk Factors
According to WHO, the leading cause of death among women in India in 2021 after COVID-19 was ischemic heart disease (IHD). While COVID-19 claimed 159.9 lives per 1,00,000 population, IHD caused 99.4 deaths every 1,00,000 population.
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Kidney Disease Warning Signs: 7 Surprising Risk Factors Other Than Diabetes And High Blood Pressure
Chronic kidney disease is a condition wherein the kidneys are damaged and they aren't able to function as usual. Your kidneys help to filter waste, toxins and extra water from your blood.
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Limiting Sugar In The First 1000 Days Of Life May Lower Heart Disease Risk In Adulthood, Finds New Study
A new study published in The BMJ found that people who consumed less sugar in early childhood had lower risk of developing heart diseases as an adult.
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Mother Drinking Raw Milk Linked To Newborn's Death In The US: Why Doctors Warn Pregnant Women
A newborn's death in New Mexico, likely linked to the mother drinking unpasteurised milk during pregnancy, has put a spotlight on the serious health risks of raw milk.
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"Right Workout Combo Can Cut Death Risk By 42%," Says Bryan Johnson, With 4 Tips To Live Longer
At 47, Bryan Johnson claims he has reversed his biological age by several years with his rigorous daily routine
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Staying Up Late May Increase Your Heart Attack And Stroke Risk; Here's How
A new study has found that 'night owls' or people who go to bed late may have an increased risk of cardiovascular events. The study was published in the Journal of the American Heart Association.
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Even Five Minutes Of Extra Walking Can Boost Health; 5 Practical Tips To Move More
A recent 2026 Lancet study revealed that walking an extra 5 minutes daily can reduce the risk of early death by 10% for most adults and by 6% for those who are least active.
-
Can 150 Minutes Of Exercise A Week Extend Your Life? Study Says Yes
Research shows that 150 minutes of moderate exercise weekly can significantly reduce early death risk and improve heart health and longevity.
-
EAT-Lancet Diet: What Is The 'Planetary Health Diet' That Promotes Human Health And Protects The Planet
Launched in 2019 by the EAT-Lancet Commission - a group of 37 experts from 16 countries - it aims to feed a growing global population of 10 billion by 2050 without destroying the planet. This diet isn't a strict regimen but a flexible one.
-
Popular Weight Loss Drugs May Help Reduce Risk of Substance Use Disorders, Suggests New Study
A new study published in The BMJ says that GLP-1 drugs may help prevent and treat substance use disorders across all major addictive substances that were studied.
-
Ischaemic Heart Disease Is The Leading Cause Of Death Among Women In India: Doctor Explains Risk Factors
According to WHO, the leading cause of death among women in India in 2021 after COVID-19 was ischemic heart disease (IHD). While COVID-19 claimed 159.9 lives per 1,00,000 population, IHD caused 99.4 deaths every 1,00,000 population.
-
Kidney Disease Warning Signs: 7 Surprising Risk Factors Other Than Diabetes And High Blood Pressure
Chronic kidney disease is a condition wherein the kidneys are damaged and they aren't able to function as usual. Your kidneys help to filter waste, toxins and extra water from your blood.
-
Limiting Sugar In The First 1000 Days Of Life May Lower Heart Disease Risk In Adulthood, Finds New Study
A new study published in The BMJ found that people who consumed less sugar in early childhood had lower risk of developing heart diseases as an adult.
-
Mother Drinking Raw Milk Linked To Newborn's Death In The US: Why Doctors Warn Pregnant Women
A newborn's death in New Mexico, likely linked to the mother drinking unpasteurised milk during pregnancy, has put a spotlight on the serious health risks of raw milk.
-
"Right Workout Combo Can Cut Death Risk By 42%," Says Bryan Johnson, With 4 Tips To Live Longer
At 47, Bryan Johnson claims he has reversed his biological age by several years with his rigorous daily routine
-
Staying Up Late May Increase Your Heart Attack And Stroke Risk; Here's How
A new study has found that 'night owls' or people who go to bed late may have an increased risk of cardiovascular events. The study was published in the Journal of the American Heart Association.
-
Even Five Minutes Of Extra Walking Can Boost Health; 5 Practical Tips To Move More
A recent 2026 Lancet study revealed that walking an extra 5 minutes daily can reduce the risk of early death by 10% for most adults and by 6% for those who are least active.
