Recoveries
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{
- All
- News
- Videos
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'Her Body Needs Recovery, Not A Deadline': Celebrity Gynaecologist Busts The Unrealistic Myth Of Postpartum Weight Loss
Katrina Kaif's post-pregnancy appearance has reignited the debate around unrealistic expectations from new mothers. Celebrity gynaecologist Dr Kiran Coelho explains what really happens to a woman's body after childbirth, how long recovery takes and why postpartum weight should not be the focus.
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4 Days, 5 Days Or 6 Days: How Many Days A Week Should You Train?
Choose a schedule that fits your goal, lifestyle and recovery capacity. Then focus on gradually improving your training rather than chasing more gym days simply because they sound more intense.
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'Weight Loss Isn't Postpartum Recovery': Sameera Reddy, Charu Shankar Say Shaming New Mothers Needs To Stop
Pregnancy changes a woman's body. Childbirth changes it further. But society often expects women to emerge looking almost untouched.
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PV Sindhu One-Leg Workout: Benefits And How To Get It Right
The biggest takeaway from Sindhu's workout is not necessarily the exact exercise she performed. It is the principle behind athletic training: strength should support how your body moves.
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Vedaant Madhavan's Food And Fitness Rules: R Madhavan Says "Even Eating Is An Exercise"
R Madhavan reveals his son Vedaant's elite swimmer routine includes disciplined meals, early mornings, and focused nutrition for optimal performance.
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Konkona Sen Sharma 'On The Mend' After Hospitalisation Due To Dengue: What Dengue Recovery Looks Like
Actor Konkona Sen Sharma is recovering from dengue and urges caution about the mosquito-borne illness on Instagram.
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How to Recover a Hacked Facebook Account: A Step-by-Step Guide
If you suspect that your Facebook account has been hacked, the first step is to visit facebook.com/hacked. Facebook recommends using a phone or computer, or another device that you have previously used to log in to your account. If you regain access, you can reset your password. Here's a step-by-step guide to recover your hacked Facebook account.
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Why Eating Protein Alone Isn't Enough: Doctor Explains How Gut Health Impacts Muscle Recovery
Consuming protein alone isn't enough for muscle recovery. Your gut health can affect your muscle recovery process, as explained by Dr Yogesh Batra.
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Can Fatty Liver Be Reversed Naturally? Doctor Explains A 21-Day Diet And Lifestyle Plan
Poor dietary choices, lack of exercise and other lifestyle factors have contributed to the growing prevalence of fatty liver disease.
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Drop Sets vs Supersets: Which Is Better For Building Muscle?
A structured workout can include traditional sets for your main compound movements and use supersets or occasional drop sets for accessory exercises.
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Can Exercise Make H1N1 Worse? Here's When You Should Skip The Gym
Exercise is usually beneficial for overall health, but when you have H1N1 influenza, pushing through a workout can delay recovery and, in some cases, worsen symptoms.
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'My Stomach Is So Bloated': Chhavi Mittal Opens Up About Recovery Challenges After Fibroid Surgery
Chhavi Mittal's doctor told her that she has lost a lot of muscle in the core area, not just because of the surgery but also because of the fibroid
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Preity Zinta Trains After Shoulder Injury, Says It's All About 'Consistency'
Preity Zinta revealed that she hurt her shoulder while shooting for her upcoming film Vibe and making simple arm movements is difficult for her.
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H1N1 Recovery: When Can You Return To Work, School Or The Gym?
Returning to work or school after H1N1 requires being fever-free for at least 24 hours without medication and overall symptom improvement.
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Rahul Roy Turned Vegan After Brain Stroke: What Lifestyle Changes Can Help Prevent Another Stroke?
Rahul Roy's decision to quit smoking and adopt a vegan lifestyle highlights how a major health event can become a turning point for lifestyle changes. However, going vegan alone is not a guarantee against another stroke.
-
'Her Body Needs Recovery, Not A Deadline': Celebrity Gynaecologist Busts The Unrealistic Myth Of Postpartum Weight Loss
Katrina Kaif's post-pregnancy appearance has reignited the debate around unrealistic expectations from new mothers. Celebrity gynaecologist Dr Kiran Coelho explains what really happens to a woman's body after childbirth, how long recovery takes and why postpartum weight should not be the focus.
-
4 Days, 5 Days Or 6 Days: How Many Days A Week Should You Train?
Choose a schedule that fits your goal, lifestyle and recovery capacity. Then focus on gradually improving your training rather than chasing more gym days simply because they sound more intense.
-
'Weight Loss Isn't Postpartum Recovery': Sameera Reddy, Charu Shankar Say Shaming New Mothers Needs To Stop
Pregnancy changes a woman's body. Childbirth changes it further. But society often expects women to emerge looking almost untouched.
-
PV Sindhu One-Leg Workout: Benefits And How To Get It Right
The biggest takeaway from Sindhu's workout is not necessarily the exact exercise she performed. It is the principle behind athletic training: strength should support how your body moves.
-
Vedaant Madhavan's Food And Fitness Rules: R Madhavan Says "Even Eating Is An Exercise"
R Madhavan reveals his son Vedaant's elite swimmer routine includes disciplined meals, early mornings, and focused nutrition for optimal performance.
-
Konkona Sen Sharma 'On The Mend' After Hospitalisation Due To Dengue: What Dengue Recovery Looks Like
Actor Konkona Sen Sharma is recovering from dengue and urges caution about the mosquito-borne illness on Instagram.
-
How to Recover a Hacked Facebook Account: A Step-by-Step Guide
If you suspect that your Facebook account has been hacked, the first step is to visit facebook.com/hacked. Facebook recommends using a phone or computer, or another device that you have previously used to log in to your account. If you regain access, you can reset your password. Here's a step-by-step guide to recover your hacked Facebook account.
-
Why Eating Protein Alone Isn't Enough: Doctor Explains How Gut Health Impacts Muscle Recovery
Consuming protein alone isn't enough for muscle recovery. Your gut health can affect your muscle recovery process, as explained by Dr Yogesh Batra.
-
Can Fatty Liver Be Reversed Naturally? Doctor Explains A 21-Day Diet And Lifestyle Plan
Poor dietary choices, lack of exercise and other lifestyle factors have contributed to the growing prevalence of fatty liver disease.
-
Drop Sets vs Supersets: Which Is Better For Building Muscle?
A structured workout can include traditional sets for your main compound movements and use supersets or occasional drop sets for accessory exercises.
-
Can Exercise Make H1N1 Worse? Here's When You Should Skip The Gym
Exercise is usually beneficial for overall health, but when you have H1N1 influenza, pushing through a workout can delay recovery and, in some cases, worsen symptoms.
-
'My Stomach Is So Bloated': Chhavi Mittal Opens Up About Recovery Challenges After Fibroid Surgery
Chhavi Mittal's doctor told her that she has lost a lot of muscle in the core area, not just because of the surgery but also because of the fibroid
-
Preity Zinta Trains After Shoulder Injury, Says It's All About 'Consistency'
Preity Zinta revealed that she hurt her shoulder while shooting for her upcoming film Vibe and making simple arm movements is difficult for her.
-
H1N1 Recovery: When Can You Return To Work, School Or The Gym?
Returning to work or school after H1N1 requires being fever-free for at least 24 hours without medication and overall symptom improvement.
-
Rahul Roy Turned Vegan After Brain Stroke: What Lifestyle Changes Can Help Prevent Another Stroke?
Rahul Roy's decision to quit smoking and adopt a vegan lifestyle highlights how a major health event can become a turning point for lifestyle changes. However, going vegan alone is not a guarantee against another stroke.
