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5 High-Protein Indian Vegetarian Meals Under 500 Calories
Whether youre managing weight, building muscle, or simply seeking nutritious meal options, these recipes offer variety, taste, and nutritional balance.
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Overate During Diwali? These 7 Indian Dinner Recipes May Help You Lose Belly Fat
Tried too many festive sweets? These 7 Indian dinner dishes can help you lose belly fat and feel lighter after Diwali indulgence.
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8 Unique Breakfast Dishes That Start Your Morning With A Bang Of Fibre And Protein
Tomorrow morning, instead of grabbing that sad granola bar or skipping breakfast altogether, try one of these power-packed options.
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6 High-Protein Breakfast Recipes Under 10 Minutes
Breakfast is often called the most important meal of the day for a reason. It sets the tone for energy levels and productivity, helping you stay focused and active.
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Why Your Upma Turns Clumpy And How To Fix It Like A Pro
Quick, affordable, and made with pantry staples, upma ticks all the boxes. Yet, despite being deceptively simple, it is also one of the most misunderstood dishes.
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How To Make South Indian Curd Rice Healthier (Without Losing Comfort)
Love curd rice? Here's how to make it more filling, gut-friendly, and nutrient-rich. Read on for details.
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Superfood Craze Vs Balanced Nutrition: Are Youth Falling For Quick Fixes?
Trendy "superfoods" like chia, quinoa, and avocado are dominating social media feeds, but are they really better than our traditional Indian staples? Clinical nutritionist Ms. Deepti Khatuja from Fortis Memorial Research Institute, Gurgaon, explains
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Brown Rice Or Quinoa: Which Is Better For Managing Diabetes?
Diabetes Diet: By making informed food choices, you can take control of your diabetes management and live a healthier, happier life.
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5 Protein Burgers That Are Delicious And Healthier Than Your Typical Burger
Are you eating your favourite burger or layers of unhealthy fats and empty calories? Ditch the cliche burger and try these healthier, protein-packed options.
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Dalia Or Quinoa? See Which One Is The Better Choice
Both quinoa and dalia are nutritious, and the better choice often depends on individual health goals and dietary needs.
-
Cheaper Than Quinoa, Just As Healthy: 6 Budget-Friendly Options
While quinoa offers an undeniable nutritional advantage, these more affordable alternatives demonstrate that healthy eating doesn't have to be expensive.
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Looking For A Healthy Yet Indulgent Period Snack? Try These Chocolate Quinoa Apple Bites
If you are looking for a crunchy and guilt-free chocolate recipe for those days, then this 3-ingredient snack is perfect for you!
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Nutritionist Shares Quinoa Cooking Hacks For Better Nutrition
Nutritionist Palak Nagpal shares the best cooking hack for quinoa, which maximises its benefits.
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Can Quinoa Alone Meet Your Daily Protein Needs? Experts Weigh In
Quinoa is nutrient-dense and packed with fibre, but does it live up to its "protein-packed" reputation? An expert separates fact from fiction.
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Quinoa Dosa Recipe: Make This Quick And Easy Dosa To Meet Your Protein Needs
Quinoa? In a dosa? Yes, it's possible! Here's how you can make this delicious, high-protein dosa for lunch and keep your meals nutritious and wholesome.
-
5 High-Protein Indian Vegetarian Meals Under 500 Calories
Whether youre managing weight, building muscle, or simply seeking nutritious meal options, these recipes offer variety, taste, and nutritional balance.
-
Overate During Diwali? These 7 Indian Dinner Recipes May Help You Lose Belly Fat
Tried too many festive sweets? These 7 Indian dinner dishes can help you lose belly fat and feel lighter after Diwali indulgence.
-
8 Unique Breakfast Dishes That Start Your Morning With A Bang Of Fibre And Protein
Tomorrow morning, instead of grabbing that sad granola bar or skipping breakfast altogether, try one of these power-packed options.
-
6 High-Protein Breakfast Recipes Under 10 Minutes
Breakfast is often called the most important meal of the day for a reason. It sets the tone for energy levels and productivity, helping you stay focused and active.
-
Why Your Upma Turns Clumpy And How To Fix It Like A Pro
Quick, affordable, and made with pantry staples, upma ticks all the boxes. Yet, despite being deceptively simple, it is also one of the most misunderstood dishes.
-
How To Make South Indian Curd Rice Healthier (Without Losing Comfort)
Love curd rice? Here's how to make it more filling, gut-friendly, and nutrient-rich. Read on for details.
-
Superfood Craze Vs Balanced Nutrition: Are Youth Falling For Quick Fixes?
Trendy "superfoods" like chia, quinoa, and avocado are dominating social media feeds, but are they really better than our traditional Indian staples? Clinical nutritionist Ms. Deepti Khatuja from Fortis Memorial Research Institute, Gurgaon, explains
-
Brown Rice Or Quinoa: Which Is Better For Managing Diabetes?
Diabetes Diet: By making informed food choices, you can take control of your diabetes management and live a healthier, happier life.
-
5 Protein Burgers That Are Delicious And Healthier Than Your Typical Burger
Are you eating your favourite burger or layers of unhealthy fats and empty calories? Ditch the cliche burger and try these healthier, protein-packed options.
-
Dalia Or Quinoa? See Which One Is The Better Choice
Both quinoa and dalia are nutritious, and the better choice often depends on individual health goals and dietary needs.
-
Cheaper Than Quinoa, Just As Healthy: 6 Budget-Friendly Options
While quinoa offers an undeniable nutritional advantage, these more affordable alternatives demonstrate that healthy eating doesn't have to be expensive.
-
Looking For A Healthy Yet Indulgent Period Snack? Try These Chocolate Quinoa Apple Bites
If you are looking for a crunchy and guilt-free chocolate recipe for those days, then this 3-ingredient snack is perfect for you!
-
Nutritionist Shares Quinoa Cooking Hacks For Better Nutrition
Nutritionist Palak Nagpal shares the best cooking hack for quinoa, which maximises its benefits.
-
Can Quinoa Alone Meet Your Daily Protein Needs? Experts Weigh In
Quinoa is nutrient-dense and packed with fibre, but does it live up to its "protein-packed" reputation? An expert separates fact from fiction.
-
Quinoa Dosa Recipe: Make This Quick And Easy Dosa To Meet Your Protein Needs
Quinoa? In a dosa? Yes, it's possible! Here's how you can make this delicious, high-protein dosa for lunch and keep your meals nutritious and wholesome.
