7 Health Benefits Of Quinoa
By: NDTVNewsDesk
Image: Pexels
Quinoa offers several benefits such as supporting digestive and heart health, blood sugar control, weight management, etc.
Image: Pexels
It is one of the few plant-based foods that contains all nine essential amino acids, making it a complete protein source.
Image: Pexels
It contains a high amount of dietary fibre, which is crucial for a healthy digestive system.
Image: Pexels
Quinoa is packed with antioxidants like polyphenols, flavonoids, and vitamins E and C, which protect the body from oxidative stress.
Image: Pexels
The high protein and fibre content in quinoa helps you feel full, supporting healthy weight management.
Image: Pexels
The fibre in quinoa helps lower cholesterol levels and its antioxidants reduce inflammation, contributing to a healthier cardiovascular system.
Image: Pexels
The complex carbohydrates and fibre in quinoa help to balance blood sugar levels, which can lower the risk of diabetes.
Image: Pexels
Its high fibre content supports healthy bowel function and can prevent constipation.
Image: Pexels
ndtv.com