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How You Can Transform Your Sleep Quality By Tricking Your Mind
If you're thinking "but I tried sleep tips and they don't work", many behavioural strategies can be helpful!
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Cough, Headaches: 3 In 4 Delhi-NCR Homes Feeling Air Impact, Finds Survey
Three out of four households in Delhi-NCR are already experiencing the ill-effects of toxic air, with common complaints ranging from sore throat and cough to burning eyes, headaches and disturbed sleep, according to an online survey
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Air Purifier Vs Humidifier: Do You Need Both For Better Health This Winter?
An air purifier removes airborne contaminants, while a humidifier restores moisture. Understanding their distinct roles, and when to use one, both or none, can help you breathe easier and stay healthier through the season.
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How To Get Enough Sleep And Quality Rest Amid Festivities
Late-night parties, late meals, and heightened energy levels can lead to inconsistent sleep schedules, which may result in fatigue and reduced quality of rest.
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6 Ways Avoiding Sugar Post-Noon For 2 Weeks Transforms Your Health
Ditch the afternoon sugar and unlock a more energetic, focused and balanced you!
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Considering Quitting Alcohol? Here's How It Improves Your Health Instantly
In this article, we discuss some ways through which your health will improve upon quitting alcohol.
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Longevity Expert Bryan Johnson Reveals 5 Simple Steps To Stay Young And Healthy
He recently shared five straightforward, everyday habits that anyone can adopt to stay younger and healthier.
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Signs You Are Not Getting Good Quality Sleep
In this article, understand why exactly is good sleep important, signs you're not getting it and how to get better sleep.
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This Japanese Town Wants To Limit Smartphone Use For Residents To Two Hours
The proposal aims to reduce excessive screen time and its negative impact on physical and mental health.
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Mental Health Diet: New Study Suggests Hydration Is Essential For Reducing Stress
Hydration To Reduce Stress: Staying hydrated enhances sleep quality and emotional resilience, which are crucial in coping with daily stressors.
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Google Announces Gemini-Powered Health Coach With Personalised Insights for Pixel Watch, Fitbit Trackers
Google unveiled several new products at its Made by Google event in New York on Wednesday. While the Pixel 10 series was the main highlight of the event, several other announcements also took place. Among them is a new health coach for the Pixel Watch, Fitbit trackers, and Fitbit smartwatches, powered by artificial intelligence (AI). As per the com...
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Conch Shell Blowing Shows Promise In Treating Sleep Apnea
A recent study finds that regularly blowing a conch shell may help reduce symptoms of obstructive sleep apnea and improve sleep quality.
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Is Your Teen Not Getting Good Quality Sleep? Here's What It Could Mean For Their Health
In this article, we list common ways through which poor quality sleep affects the health of your teen.
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Overactive Bladder? Signs & Here's What To Do
Though not life-threatening, it can significantly impact a person's comfort, confidence, and quality of life.
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Why Women Require More Sleep Than Men: Study Explains
If you spend any time in the wellness corners of TikTok or Instagram, you'll see claims women need one to two hours more sleep than men.
-
How You Can Transform Your Sleep Quality By Tricking Your Mind
If you're thinking "but I tried sleep tips and they don't work", many behavioural strategies can be helpful!
-
Cough, Headaches: 3 In 4 Delhi-NCR Homes Feeling Air Impact, Finds Survey
Three out of four households in Delhi-NCR are already experiencing the ill-effects of toxic air, with common complaints ranging from sore throat and cough to burning eyes, headaches and disturbed sleep, according to an online survey
-
Air Purifier Vs Humidifier: Do You Need Both For Better Health This Winter?
An air purifier removes airborne contaminants, while a humidifier restores moisture. Understanding their distinct roles, and when to use one, both or none, can help you breathe easier and stay healthier through the season.
-
How To Get Enough Sleep And Quality Rest Amid Festivities
Late-night parties, late meals, and heightened energy levels can lead to inconsistent sleep schedules, which may result in fatigue and reduced quality of rest.
-
6 Ways Avoiding Sugar Post-Noon For 2 Weeks Transforms Your Health
Ditch the afternoon sugar and unlock a more energetic, focused and balanced you!
-
Considering Quitting Alcohol? Here's How It Improves Your Health Instantly
In this article, we discuss some ways through which your health will improve upon quitting alcohol.
-
Longevity Expert Bryan Johnson Reveals 5 Simple Steps To Stay Young And Healthy
He recently shared five straightforward, everyday habits that anyone can adopt to stay younger and healthier.
-
Signs You Are Not Getting Good Quality Sleep
In this article, understand why exactly is good sleep important, signs you're not getting it and how to get better sleep.
-
This Japanese Town Wants To Limit Smartphone Use For Residents To Two Hours
The proposal aims to reduce excessive screen time and its negative impact on physical and mental health.
-
Mental Health Diet: New Study Suggests Hydration Is Essential For Reducing Stress
Hydration To Reduce Stress: Staying hydrated enhances sleep quality and emotional resilience, which are crucial in coping with daily stressors.
-
Google Announces Gemini-Powered Health Coach With Personalised Insights for Pixel Watch, Fitbit Trackers
Google unveiled several new products at its Made by Google event in New York on Wednesday. While the Pixel 10 series was the main highlight of the event, several other announcements also took place. Among them is a new health coach for the Pixel Watch, Fitbit trackers, and Fitbit smartwatches, powered by artificial intelligence (AI). As per the com...
-
Conch Shell Blowing Shows Promise In Treating Sleep Apnea
A recent study finds that regularly blowing a conch shell may help reduce symptoms of obstructive sleep apnea and improve sleep quality.
-
Is Your Teen Not Getting Good Quality Sleep? Here's What It Could Mean For Their Health
In this article, we list common ways through which poor quality sleep affects the health of your teen.
-
Overactive Bladder? Signs & Here's What To Do
Though not life-threatening, it can significantly impact a person's comfort, confidence, and quality of life.
-
Why Women Require More Sleep Than Men: Study Explains
If you spend any time in the wellness corners of TikTok or Instagram, you'll see claims women need one to two hours more sleep than men.
