Processed Food
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Oncologist Lists 7 Ultra-Processed Foods Linked To Colorectal Cancer That You Should Be Avoiding
A growing body of evidence, including studies published in The BMJ and Frontiers in Nutrition, demonstrates a direct link between high UPF consumption and an increased risk of colorectal cancer (CRC).
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Can Changing Your Diet Help Fight Depression? Study Shows Promising Link
The study included adults with major depressive disorder who consumed a large proportion of ultra-processed foods. Participants followed their usual diet for four weeks and a low-ultra-processed-food diet for another four weeks, with the order of the diets varied between participants.
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Extra 100gm Of Ultra-Processed Foods Daily Linked To 14 Per Cent Higher Risk Of Heart Event: Study
Eating a lot of ultra processed foods was associated with higher risks of cardiovascular events (24 per cent), cancer (12 per cent) and obesity or overweight (23 per cent).
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How A Fitness Influencer Lost 40 Kg By Giving Up These 7 Foods
Fitness content creator Dolly revealed that she lost 40 kg by cutting down on processed foods, white bread, sugary drinks and more
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Stop Avoiding All Processed Foods? What Harvard's New Study Reveals About Your Diet
A new Harvard-led study reveals findings about processed foods that suggest their quality matters more than quantity. Here is how you need to balance your dietary habits for longevity.
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Ultra-Processed Foods And Inflammation: What Does The Research Actually Say?
Ultra-processed foods are industrial formulations made from ingredients such as hydrogenated fats, protein isolates, added sugars, refined starches, and a long list of additives for colour, shelf life, texture, and flavour.
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Want Better Gut Health? A Gastroenterologist Says Skip These 8 Foods
Dr Saurabh Sethi highlights eight highly processed foods and drinks that may quietly affect gut health, blood sugar balance and overall wellness when consumed regularly.
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Nutritionist Reveals Why Calorie Quality Matters More Than Calorie Count
Nutritionist Nmami Agarwal explains this difference by comparing 500 calories of fast food with 500 calories from nutrient-rich whole foods like fruits, vegetables and protein.
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Trump's Junk Food Remark Sparks Debate: Here's What Processed Foods Really Do To Your Body
Processed foods are usually high in calories but low in fibre and protein. This means they don't keep you full for long, leading to overeating.
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Trump's Junk Food Remark Sparks Debate: Here's What Processed Foods Really Do To Your Body
Processed foods are usually high in calories but low in fibre and protein. This means they don't keep you full for long, leading to overeating.
-
Harvard-Trained Gastroenterologist Shares 7 Common Foods That May Be Quietly Harming Your Health
Harvard & Stanford-trained gastroenterologist Saurabh Sethi points out 7 common foods that quietly harm health when eaten regularly.
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Study Links Ultra-Processed Foods To Cognitive Decline And Dementia Risk
Researchers analysed diets and cognitive tests from 2,192 dementia-free adults. Higher ultra-processed food consumption was linked to worse attention performance, but not memory issues.
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Study Links Ultra-Processed Foods To Cognitive Decline And Dementia Risk
Researchers analysed diets and cognitive tests from 2,192 dementia-free adults. Higher ultra-processed food consumption was linked to worse attention performance, but not memory issues.
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Processed Foods Linked To 30% Lower Gut Diversity: Fortis Doctor Says Indian Traditional Diet Is Better
A new study in Nature Medicine highlights how processed foods disrupt gut health, while traditional Indian diets support microbial diversity. Experts explain why personalised nutrition, not fad diets, is key to long-term wellness.
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Processed Foods Linked To 30% Lower Gut Diversity: Fortis Doctor Says Indian Traditional Diet Is Better
A new study in Nature Medicine highlights how processed foods disrupt gut health, while traditional Indian diets support microbial diversity. Experts explain why personalised nutrition, not fad diets, is key to long-term wellness.
-
Oncologist Lists 7 Ultra-Processed Foods Linked To Colorectal Cancer That You Should Be Avoiding
A growing body of evidence, including studies published in The BMJ and Frontiers in Nutrition, demonstrates a direct link between high UPF consumption and an increased risk of colorectal cancer (CRC).
-
Can Changing Your Diet Help Fight Depression? Study Shows Promising Link
The study included adults with major depressive disorder who consumed a large proportion of ultra-processed foods. Participants followed their usual diet for four weeks and a low-ultra-processed-food diet for another four weeks, with the order of the diets varied between participants.
-
Extra 100gm Of Ultra-Processed Foods Daily Linked To 14 Per Cent Higher Risk Of Heart Event: Study
Eating a lot of ultra processed foods was associated with higher risks of cardiovascular events (24 per cent), cancer (12 per cent) and obesity or overweight (23 per cent).
-
How A Fitness Influencer Lost 40 Kg By Giving Up These 7 Foods
Fitness content creator Dolly revealed that she lost 40 kg by cutting down on processed foods, white bread, sugary drinks and more
-
Stop Avoiding All Processed Foods? What Harvard's New Study Reveals About Your Diet
A new Harvard-led study reveals findings about processed foods that suggest their quality matters more than quantity. Here is how you need to balance your dietary habits for longevity.
-
Ultra-Processed Foods And Inflammation: What Does The Research Actually Say?
Ultra-processed foods are industrial formulations made from ingredients such as hydrogenated fats, protein isolates, added sugars, refined starches, and a long list of additives for colour, shelf life, texture, and flavour.
-
Want Better Gut Health? A Gastroenterologist Says Skip These 8 Foods
Dr Saurabh Sethi highlights eight highly processed foods and drinks that may quietly affect gut health, blood sugar balance and overall wellness when consumed regularly.
-
Nutritionist Reveals Why Calorie Quality Matters More Than Calorie Count
Nutritionist Nmami Agarwal explains this difference by comparing 500 calories of fast food with 500 calories from nutrient-rich whole foods like fruits, vegetables and protein.
-
Trump's Junk Food Remark Sparks Debate: Here's What Processed Foods Really Do To Your Body
Processed foods are usually high in calories but low in fibre and protein. This means they don't keep you full for long, leading to overeating.
-
Trump's Junk Food Remark Sparks Debate: Here's What Processed Foods Really Do To Your Body
Processed foods are usually high in calories but low in fibre and protein. This means they don't keep you full for long, leading to overeating.
-
Harvard-Trained Gastroenterologist Shares 7 Common Foods That May Be Quietly Harming Your Health
Harvard & Stanford-trained gastroenterologist Saurabh Sethi points out 7 common foods that quietly harm health when eaten regularly.
-
Study Links Ultra-Processed Foods To Cognitive Decline And Dementia Risk
Researchers analysed diets and cognitive tests from 2,192 dementia-free adults. Higher ultra-processed food consumption was linked to worse attention performance, but not memory issues.
-
Study Links Ultra-Processed Foods To Cognitive Decline And Dementia Risk
Researchers analysed diets and cognitive tests from 2,192 dementia-free adults. Higher ultra-processed food consumption was linked to worse attention performance, but not memory issues.
-
Processed Foods Linked To 30% Lower Gut Diversity: Fortis Doctor Says Indian Traditional Diet Is Better
A new study in Nature Medicine highlights how processed foods disrupt gut health, while traditional Indian diets support microbial diversity. Experts explain why personalised nutrition, not fad diets, is key to long-term wellness.
-
Processed Foods Linked To 30% Lower Gut Diversity: Fortis Doctor Says Indian Traditional Diet Is Better
A new study in Nature Medicine highlights how processed foods disrupt gut health, while traditional Indian diets support microbial diversity. Experts explain why personalised nutrition, not fad diets, is key to long-term wellness.
