Probiotic Benefits
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Curd Or Chaas, Which Is Easier On The Gut During Summer? Nutritionist Explains
- Thursday April 23, 2026
- Written by Vaishali Kapila
Curd and chaas are popular summer staples - but which one is easier on the gut? Find out how these cooling dairy foods differ in digestion and gut comfort during hot weather.
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food.ndtv.com
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Can Kefir Fit Well Into The Indian Diet? Health Benefits Explained
- Friday April 17, 2026
- Health | Written by Varsha Vats
Kefir is considered a probiotic powerhouse, often containing up to 61 strains of bacteria and yeast, significantly more than standard yogurt.
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www.ndtv.com
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Is Buttermilk The Perfect Summer Drink For Diabetics? Tips To Consume Safely
- Thursday April 16, 2026
- Health | Written by Varsha Vats
Buttermilk is generally considered safe and even beneficial for diabetics when consumed in its plain, unsweetened form. It is a low-calorie, hydrating drink that can be a healthy alternative to sugary beverages or even regular milk.
-
www.ndtv.com
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Curd Rice vs Lemon Rice: Which One Is Easier On Your Gut At Night?
- Monday April 13, 2026
- Written by Vaishali Kapila
If you are choosing between these two dishes for a lighter evening meal, understanding how each affects the body can help you decide better.
-
food.ndtv.com
-
From Greek Yoghurt To Dahi: Which Fermented Foods Actually Suit The Indian Gut?
- Saturday April 11, 2026
- Health | Written by Rupashi Chhabra
The family of fermented foods that actually suit the Indian gut is idlis, dosa, and many more such foods. Here is how and why they suit the Indian gut and what you need to know about consuming them for maximum health benefits.
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www.ndtv.com
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Not Seeing Results From Supplements? A Doctor Says Timing Could Be The Reason
- Saturday April 11, 2026
- Health | Edited by Debosmita Ghosh
Many people often follow a routine, add multiple supplements to their day and still do not see the kind of results they expect.
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www.ndtv.com
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What Happens To Your Body When You Stop Having Milk And Dairy Products For 2 Weeks
- Tuesday April 7, 2026
- Written by Vaishali Kapila
On World Health Day 2026, we look at what really happens when you stop eating dairy for two weeks. From digestion to nutrients, experts explain the short-term effects on your body.
-
food.ndtv.com
-
Kombucha vs. Kanji: Are Your Favourite Probiotics Actually Reaching Your Gut?
- Sunday April 5, 2026
- Health | Written by Rupashi Chhabra
Kombucha and kanji are full of probiotics that improve the gut microbiota. Here is what you need to know about them and how they reach your gut and improve its functioning.
-
www.ndtv.com
-
Curd Or Chaas, Which Is Easier On The Gut During Summer? Nutritionist Explains
- Thursday April 23, 2026
- Written by Vaishali Kapila
Curd and chaas are popular summer staples - but which one is easier on the gut? Find out how these cooling dairy foods differ in digestion and gut comfort during hot weather.
-
food.ndtv.com
-
Can Kefir Fit Well Into The Indian Diet? Health Benefits Explained
- Friday April 17, 2026
- Health | Written by Varsha Vats
Kefir is considered a probiotic powerhouse, often containing up to 61 strains of bacteria and yeast, significantly more than standard yogurt.
-
www.ndtv.com
-
Is Buttermilk The Perfect Summer Drink For Diabetics? Tips To Consume Safely
- Thursday April 16, 2026
- Health | Written by Varsha Vats
Buttermilk is generally considered safe and even beneficial for diabetics when consumed in its plain, unsweetened form. It is a low-calorie, hydrating drink that can be a healthy alternative to sugary beverages or even regular milk.
-
www.ndtv.com
-
Curd Rice vs Lemon Rice: Which One Is Easier On Your Gut At Night?
- Monday April 13, 2026
- Written by Vaishali Kapila
If you are choosing between these two dishes for a lighter evening meal, understanding how each affects the body can help you decide better.
-
food.ndtv.com
-
From Greek Yoghurt To Dahi: Which Fermented Foods Actually Suit The Indian Gut?
- Saturday April 11, 2026
- Health | Written by Rupashi Chhabra
The family of fermented foods that actually suit the Indian gut is idlis, dosa, and many more such foods. Here is how and why they suit the Indian gut and what you need to know about consuming them for maximum health benefits.
-
www.ndtv.com
-
Not Seeing Results From Supplements? A Doctor Says Timing Could Be The Reason
- Saturday April 11, 2026
- Health | Edited by Debosmita Ghosh
Many people often follow a routine, add multiple supplements to their day and still do not see the kind of results they expect.
-
www.ndtv.com
-
What Happens To Your Body When You Stop Having Milk And Dairy Products For 2 Weeks
- Tuesday April 7, 2026
- Written by Vaishali Kapila
On World Health Day 2026, we look at what really happens when you stop eating dairy for two weeks. From digestion to nutrients, experts explain the short-term effects on your body.
-
food.ndtv.com
-
Kombucha vs. Kanji: Are Your Favourite Probiotics Actually Reaching Your Gut?
- Sunday April 5, 2026
- Health | Written by Rupashi Chhabra
Kombucha and kanji are full of probiotics that improve the gut microbiota. Here is what you need to know about them and how they reach your gut and improve its functioning.
-
www.ndtv.com