Prebiotics

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  Rujuta Diwekar Reveals 3 Winter Superfoods To Boost Skin, Hair And Digestive Health

  Celebrity nutritionist Rujuta Diwekar reveals three winter superfoods that boost energy, improve skin, and tackle seasonal health issues. Here's why you should add them to your plate this season.

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  Constipation Isn't The First Sign Of Fibre Deficiency; Watch Out For These

  Fibre is known to improve gut health as it acts as a prebiotic, feeding the beneficial bacteria in the gut. When not consumed in adequate amounts, fibre deficiency can lead to certain side effects.

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  For The First Time, Scientists Spot Life's Essentials Frozen In A Distant Galaxy

  Scientists have discovered complex organic molecules, including acetic acid and ethanol, frozen in ice beyond the Milky Way, suggesting that life's chemical ingredients may be widespread across the universe.

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  Polyphenols, Probiotics And Prebiotics: Reset Your Gut Post-Festive Season With The Three P's

  Nutritionist Nmami Agarwal shares simple, natural ways to restore gut health after overindulgence during the festive season.

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  Saturn’s Moon Titan Breaks One of Chemistry’s Oldest Rules, NASA Study Reveals

  Saturn’s moon Titan has shocked scientists by breaking a key chemistry rule. NASA and Chalmers University researchers found that polar and nonpolar molecules, usually immiscible, can mix under Titan’s extreme cold. The discovery deepens our understanding of prebiotic chemistry and could reveal how life’s building blocks form in frigid extrate...

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  6 Reasons Pumpkin Should Be On Your Plate This Autumn

  From boosting immunity to aiding digestion, this vibrant winter squash is packed with vitamins, minerals, and antioxidants that can do wonders for your health.

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  Understanding Gut Bacteria: 8 Factors That Silently Affect Your Microbiome

  What you eat has a significant impact on gut health. A balanced diet rich in fibre, fruits, vegetables, whole grains, fermented foods, probiotics and prebiotics can promote the growth of healthy bacteria in the gut.

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  Best Time To Eat Seeds: Morning, Noon Or Night? Expert Explains For A Healthy Gut

  Seeds are a powerful tool for gut health - but like all things in nutrition, their benefit depends both on how and when you use them.

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  In A Breakthrough, 'Super Alcohol' Synthesis Unlocks Clues To Alien Life Origins

  Methanetetrol, a rare and elusive ortho acid, is believed to play a crucial role in early life chemistry.

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  Pepsi Launches New Prebiotic Cola That Contains Fibre And No Artificial Sweeteners

  This new Pepsi includes 5 grams of cane sugar, has 30 calories, and contains no artificial sweeteners.

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  Study Suggests Probiotics Can Boost Your Health; Here's How

  Keep reading as we share a list of ways in which probiotics can boost your health.

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  This Nutritionist-Approved Gut-Friendly Soup Is A Must-Try

  Spinach is loaded with prebiotic fiber, which promotes gut health.

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  Microlightning in Water Droplets Could Explain the Origin of Life on Earth

  Microlightning, tiny electrical discharges occurring in water droplets from crashing waves or waterfalls, may have played a crucial role in forming organic molecules necessary for life. A study published in Science Advances reveals that these sparks can create carbon-nitrogen bonds, challenging the long-standing Miller-Urey hypothesis. Led by Richa...

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  Raw Banana Galouti Kebabs: This Nutritionist-Approved Recipe Can Curb Menopause Symptoms

  Palak Nagpal revealed that raw bananas are a prebiotic that helps with digestion, immunity and overall gut health.

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  Struggling With Sleep? Science Says These 5 Foods May Help You Rest Better

  A new study has found a positive relationship between quality sleep and gut-healthy foods like probiotics, prebiotics and fermented foods.