Physical Health
- All
- News
- Videos
- Web Stories
-
Here's Why Physical Movement Is Crucial For Brain Health
Exercise reduces inflammation, combats stress hormones, and promotes the release of mood-regulating chemicals. Read on as we discuss its benefits on the brain.
-
Just 5 Minutes A Day: Research Shows Short Workouts Can Significantly Boost Health
A study from Edith Cowan University demonstrates that a daily five-minute eccentric exercise routine can lead to significant improvements in muscle strength, flexibility, and mood.
-
Can Emotions Affect Our Organ Health?
Chronic emotional imbalance can cause inflammation, alter blood flow, impair digestion, and weaken immunity.
-
Orry Reveals He Starved Himself To Lose Weight; Here's Why Starving Isn't A Good Idea For Weight Loss
While starvation may help you lose weight quickly, the long-term effects on physical and mental health can be quite detrimental.
-
Extreme Heat May Raise Risk Of Schizophrenia, Depression: Study
Rising temperatures may not only affect physical health, but could also increase the burden of mental and behavioural disorders (MBD) like schizophrenia and depression by almost 50 per cent by 2050, according to a new study.
-
Donald Trump "Fully Fit" To Serve As US President, Says His Doctor After Medical Exam
Donald Trump is in "excellent health," a White House doctor's assessment said Sunday, after he underwent his first annual medical checkup since returning to the US presidency.
-
Hypertension: 7 Diet Modifications That Can Help Lower Blood Pressure
Adopt these dietary changes and stay physically active to maintain healthy blood pressure numbers.
-
Women's Health: How Birth Control Effects Daily Life
While birth control can be beneficial, it's not a one-size-fits-all solution, and its impact varies from person to person. Keep reading as we discuss how it affects women.
-
Study Finds 5-Minute Daily Eccentric Exercises Can Boost Mental And Physical Health
A recent study reveals that just five minutes of eccentric bodyweight exercises daily can enhance mental and physical health, improving strength and flexibility.
-
Benefits Of Standing In Your Daily Routine
Making it a habit in your daily routine can significantly improve physical and mental well-being. Here are the health benefits of standing daily.
-
Walking Backwards Can Save Your Knees As You Age, Here's How
Studies suggest that walking backwards can have surprising benefits for both your physical health and your brain.
-
Itel Unicorn Max Smartwatch With 1.43-Inch AMOLED Display Launched in India: Price, Features
Itel Unicorn Max was launched in India on Friday. The smartwatch comes with a circular 1.43-inch AMOLED screen with 1,000nits peak brightness level and Always-On Display support. It supports Bluetooth calling and several health monitoring features like heart rate, blood oxygen level and sleep tracking. The watch with a stainless steel metal frame i...
-
Diabetes Alert: 8 Subtle Physical Clues From Your Body
Recognising the early signs of diabetes allows for timely intervention, preventing long-term damage to the body.
-
Why We Struggle To Exercise: Tips To Overcome
Understanding the reasons behind this struggle and adopting effective strategies can help overcome these barriers, making fitness a natural part of daily life.
-
8 Ways Regular Exercise Helps Boost Your Physical And Mental Health
Aim for a balanced workout routine that includes different types of workouts-like cardio, strength training and flexibility exercises.
-
Here's Why Physical Movement Is Crucial For Brain Health
Exercise reduces inflammation, combats stress hormones, and promotes the release of mood-regulating chemicals. Read on as we discuss its benefits on the brain.
-
Just 5 Minutes A Day: Research Shows Short Workouts Can Significantly Boost Health
A study from Edith Cowan University demonstrates that a daily five-minute eccentric exercise routine can lead to significant improvements in muscle strength, flexibility, and mood.
-
Can Emotions Affect Our Organ Health?
Chronic emotional imbalance can cause inflammation, alter blood flow, impair digestion, and weaken immunity.
-
Orry Reveals He Starved Himself To Lose Weight; Here's Why Starving Isn't A Good Idea For Weight Loss
While starvation may help you lose weight quickly, the long-term effects on physical and mental health can be quite detrimental.
-
Extreme Heat May Raise Risk Of Schizophrenia, Depression: Study
Rising temperatures may not only affect physical health, but could also increase the burden of mental and behavioural disorders (MBD) like schizophrenia and depression by almost 50 per cent by 2050, according to a new study.
-
Donald Trump "Fully Fit" To Serve As US President, Says His Doctor After Medical Exam
Donald Trump is in "excellent health," a White House doctor's assessment said Sunday, after he underwent his first annual medical checkup since returning to the US presidency.
-
Hypertension: 7 Diet Modifications That Can Help Lower Blood Pressure
Adopt these dietary changes and stay physically active to maintain healthy blood pressure numbers.
-
Women's Health: How Birth Control Effects Daily Life
While birth control can be beneficial, it's not a one-size-fits-all solution, and its impact varies from person to person. Keep reading as we discuss how it affects women.
-
Study Finds 5-Minute Daily Eccentric Exercises Can Boost Mental And Physical Health
A recent study reveals that just five minutes of eccentric bodyweight exercises daily can enhance mental and physical health, improving strength and flexibility.
-
Benefits Of Standing In Your Daily Routine
Making it a habit in your daily routine can significantly improve physical and mental well-being. Here are the health benefits of standing daily.
-
Walking Backwards Can Save Your Knees As You Age, Here's How
Studies suggest that walking backwards can have surprising benefits for both your physical health and your brain.
-
Itel Unicorn Max Smartwatch With 1.43-Inch AMOLED Display Launched in India: Price, Features
Itel Unicorn Max was launched in India on Friday. The smartwatch comes with a circular 1.43-inch AMOLED screen with 1,000nits peak brightness level and Always-On Display support. It supports Bluetooth calling and several health monitoring features like heart rate, blood oxygen level and sleep tracking. The watch with a stainless steel metal frame i...
-
Diabetes Alert: 8 Subtle Physical Clues From Your Body
Recognising the early signs of diabetes allows for timely intervention, preventing long-term damage to the body.
-
Why We Struggle To Exercise: Tips To Overcome
Understanding the reasons behind this struggle and adopting effective strategies can help overcome these barriers, making fitness a natural part of daily life.
-
8 Ways Regular Exercise Helps Boost Your Physical And Mental Health
Aim for a balanced workout routine that includes different types of workouts-like cardio, strength training and flexibility exercises.
