Physical Health
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Walking 8,500 Steps Daily Can Help Prevent Weight Regain, Reveals Study
The study noted that about 80% of people who lose weight gain it back within 3 to 5 years. Walking 10,000 is presented as one of the most effective, low-cost ways to beat those odds.
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Wearables Could Track Health Risks Using Location Data And Surveys: Study
Wearable devices, along with location data from smartphones and real-time surveys, could help capture environmental exposures and their immediate physical and emotional effects, a new pilot study has shown.
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Postpartum And Beyond: The Need To Address Gynaecological And Hormonal Disorders In Young Mothers
During pregnancy and postpartum, the mother's body changes in several hormonal, metabolic and emotional ways.
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Maternal Health Beyond Childbirth: Doctor Explains Long-Term Care And Awareness Gaps
Long-term care for mothers after childbirth extends far beyond the immediate postpartum recovery period. It plays an important role in safeguarding physical, mental, and emotional well-being.
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"Outbreak Can Be Contained": Dr Soumya Swaminathan On Hantavirus Crisis
Dr. Swaminathan emphasised Hantavirus' limited transmissibility despite human-to-human spread. She also speaks about the Andes strain, the only known hantavirus variant capable of person-to-person transmission.
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Psychologist Explains Why Mothers Experience Burnout, Stress And Emotional Fatigue
Psychologist Ms Mimansa Tanwar explains why mothers experience burnout, stress, and emotional fatigue.
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When Everyday Tasks Become Difficult: Coordination Problems In Children Explained
One of the biggest challenges for children with dyspraxia is not just physical coordination, but the emotional burden that comes with repeated criticism and comparison.
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How Travelling Can Slow Down Ageing
Scientists say travel is no longer just a leisure escape, with new research linking positive trips to slower aging and better overall health.
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Exercise Intolerance And Low Fitness Levels: How To Improve Physical Stamina
Struggling with low stamina or fatigue during workouts? Experts explain exercise intolerance, its causes, and evidence-based ways to safely improve endurance and overall fitness levels.
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Just 20 Minutes Of Sports Can Help You Feel More Energetic, Says Nutritionist
She explains that playing any kind of sport is one of the simplest ways to upgrade your biology.
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7 Exercises That Can Help To Improve Ankle Mobility
You can improve ankle flexibility and strength with regular and simple movement practices. Better mobility not only supports physical activity but also makes daily tasks feel easier and more comfortable.
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Not Just Breathlessness, Recognising Early And Atypical Asthma Symptoms
Asthma is not always about breathlessness or wheezing. Persistent cough, chest discomfort, fatigue, or exercise intolerance can all be early warning signs.
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Can Drinking Alkaline Water Improve Hydration and Reduce Acidity? Benefits And Side Effects Explained
Alkaline water claims to improve hydration and reduce acidity. However, the research suggests that certain health benefits, as well as side effects need to be considered.
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7 Exercises That Can Help To Reduce Inflammation In The Body
Performing the right exercises can help to effectively reduce inflammatory markers in the body and support your body's natural healing processes. Here are some exercises that can help reduce inflammation in the body.
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AIIMS-Trained Doctor Reveals Simple Habits That Can Prevent Future Disease
The habits you build between 25 and 45 quietly shape your long-term health.
-
Walking 8,500 Steps Daily Can Help Prevent Weight Regain, Reveals Study
The study noted that about 80% of people who lose weight gain it back within 3 to 5 years. Walking 10,000 is presented as one of the most effective, low-cost ways to beat those odds.
-
Wearables Could Track Health Risks Using Location Data And Surveys: Study
Wearable devices, along with location data from smartphones and real-time surveys, could help capture environmental exposures and their immediate physical and emotional effects, a new pilot study has shown.
-
Postpartum And Beyond: The Need To Address Gynaecological And Hormonal Disorders In Young Mothers
During pregnancy and postpartum, the mother's body changes in several hormonal, metabolic and emotional ways.
-
Maternal Health Beyond Childbirth: Doctor Explains Long-Term Care And Awareness Gaps
Long-term care for mothers after childbirth extends far beyond the immediate postpartum recovery period. It plays an important role in safeguarding physical, mental, and emotional well-being.
-
"Outbreak Can Be Contained": Dr Soumya Swaminathan On Hantavirus Crisis
Dr. Swaminathan emphasised Hantavirus' limited transmissibility despite human-to-human spread. She also speaks about the Andes strain, the only known hantavirus variant capable of person-to-person transmission.
-
Psychologist Explains Why Mothers Experience Burnout, Stress And Emotional Fatigue
Psychologist Ms Mimansa Tanwar explains why mothers experience burnout, stress, and emotional fatigue.
-
When Everyday Tasks Become Difficult: Coordination Problems In Children Explained
One of the biggest challenges for children with dyspraxia is not just physical coordination, but the emotional burden that comes with repeated criticism and comparison.
-
How Travelling Can Slow Down Ageing
Scientists say travel is no longer just a leisure escape, with new research linking positive trips to slower aging and better overall health.
-
Exercise Intolerance And Low Fitness Levels: How To Improve Physical Stamina
Struggling with low stamina or fatigue during workouts? Experts explain exercise intolerance, its causes, and evidence-based ways to safely improve endurance and overall fitness levels.
-
Just 20 Minutes Of Sports Can Help You Feel More Energetic, Says Nutritionist
She explains that playing any kind of sport is one of the simplest ways to upgrade your biology.
-
7 Exercises That Can Help To Improve Ankle Mobility
You can improve ankle flexibility and strength with regular and simple movement practices. Better mobility not only supports physical activity but also makes daily tasks feel easier and more comfortable.
-
Not Just Breathlessness, Recognising Early And Atypical Asthma Symptoms
Asthma is not always about breathlessness or wheezing. Persistent cough, chest discomfort, fatigue, or exercise intolerance can all be early warning signs.
-
Can Drinking Alkaline Water Improve Hydration and Reduce Acidity? Benefits And Side Effects Explained
Alkaline water claims to improve hydration and reduce acidity. However, the research suggests that certain health benefits, as well as side effects need to be considered.
-
7 Exercises That Can Help To Reduce Inflammation In The Body
Performing the right exercises can help to effectively reduce inflammatory markers in the body and support your body's natural healing processes. Here are some exercises that can help reduce inflammation in the body.
-
AIIMS-Trained Doctor Reveals Simple Habits That Can Prevent Future Disease
The habits you build between 25 and 45 quietly shape your long-term health.
