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Astronomers Solve the Mystery Behind M87’s Enormous Space Jet
Astronomers have directly linked the supermassive black hole M87* to its enormous plasma jet using new Event Horizon Telescope data. The findings reveal where the jet originates near the black hole’s shadow, providing crucial insight into how black holes launch matter at nearly the speed of light.
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Exercise In Middle Age Matters More Than You Think, Long-Term Study Finds
US study finds consistent physical activity in young adulthood and middle age reduces high blood pressure risk, with notable racial disparities.
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Extra 5 Minutes Of Exercise And 30 Minutes Less Sitting May Help Boost Longevity, Finds Lancet Study
The study included more than 150,000 adult participants from the United States, Sweden, Norway, and the United Kingdom.
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Fitness And Strength Begin To Decline At Age 35: Swedish Study
Swedish study reveals fitness declines start at 35, but even late exercise boosts strength by up to 10%.
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Physical Activity During Adolescence Linked To Lower Breast Cancer Risk Indicators: Study
Adolescent girls who actively partake in recreational physical activity can have significant protection against risks of breast cancer, according to a study.
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Is Your Blood Pressure Constantly High In Winter? These Diet And Lifestyle Factors Could Be The Culprit
There are several factors that contribute to high blood pressure, and this includes your diet and physical activity level as well. Here are some diet and lifestyle factors that tend to elevate your blood pressure levels during winter.
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Solar Orbiter Watches Sun's Most Hyperactive Region For Record 94 Days: "Milestone In Solar Physics"
The region was monitored from its birth on the far side of the Sun on April 16, 2024, until its decay after July 18, 2024.
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6 Reasons Why Sit-Ups Should Be A Part Of Your Workout Routine
There are different exercises that one can choose from, however, sit-ups is one physical activity that is beneficial for core strength, posture, and overall health.
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Physical Activity May Temporarily Trigger Back Pain Flare-Ups Without Lasting Damage: Study
More time spent on activities such as lifting, pushing or pulling, bending, twisting, and crawling was linked to a higher risk of temporarily flare-ups of lower back pain, while sitting was associated with a lower risk of back pain flare-ups.
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Health Resolutions 2026: How To Stick To Your Daily Exercise And Workout Plan
There's one common goal in everyone's list and that is more physical activity in the coming year. Here are some ways that can help you stick to your daily exercise and workout routine in the new year.
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Study Reveals The Exact Age When Fitness And Strength Decline
The study also suggests that physical activity can slow decline, with adults improving physical capacity by 5-10% if they start exercising.
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No Gym Or Regular Routine? Heres How To Stay Fit Over The Holiday Break
Regular physical activity is important for health and wellbeing. But its possible to become fixated on fitness and for feelings of worry or withdrawal to creep in at the thought of working out less over the holiday period.
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A 10-Minute Walk Can Help Lower Blood Sugar Levels Without Changing Your Diet, Here's How
Incorporating regular physical activity, such as walking after meals, can also greatly enhance blood sugar control.
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Astronomers Watch a Dormant Neutron Star Reignite After a Decade of Silence
Astronomers observed a neutron star known as P13 suddenly brighten after years of inactivity. The decade-long study shows how changes in accretion can drive extreme X-ray power, offering new insight into ultraluminous X-ray sources and neutron star physics.
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Not Diet Or Exercise, Hyderabad Reveals The Daily Habit That Boosts Longevity
Insufficient sleep can increase blood pressure, inflammation, and cholesterol, raising the risk of heart attacks and strokes.
-
Astronomers Solve the Mystery Behind M87’s Enormous Space Jet
Astronomers have directly linked the supermassive black hole M87* to its enormous plasma jet using new Event Horizon Telescope data. The findings reveal where the jet originates near the black hole’s shadow, providing crucial insight into how black holes launch matter at nearly the speed of light.
-
Exercise In Middle Age Matters More Than You Think, Long-Term Study Finds
US study finds consistent physical activity in young adulthood and middle age reduces high blood pressure risk, with notable racial disparities.
-
Extra 5 Minutes Of Exercise And 30 Minutes Less Sitting May Help Boost Longevity, Finds Lancet Study
The study included more than 150,000 adult participants from the United States, Sweden, Norway, and the United Kingdom.
-
Fitness And Strength Begin To Decline At Age 35: Swedish Study
Swedish study reveals fitness declines start at 35, but even late exercise boosts strength by up to 10%.
-
Physical Activity During Adolescence Linked To Lower Breast Cancer Risk Indicators: Study
Adolescent girls who actively partake in recreational physical activity can have significant protection against risks of breast cancer, according to a study.
-
Is Your Blood Pressure Constantly High In Winter? These Diet And Lifestyle Factors Could Be The Culprit
There are several factors that contribute to high blood pressure, and this includes your diet and physical activity level as well. Here are some diet and lifestyle factors that tend to elevate your blood pressure levels during winter.
-
Solar Orbiter Watches Sun's Most Hyperactive Region For Record 94 Days: "Milestone In Solar Physics"
The region was monitored from its birth on the far side of the Sun on April 16, 2024, until its decay after July 18, 2024.
-
6 Reasons Why Sit-Ups Should Be A Part Of Your Workout Routine
There are different exercises that one can choose from, however, sit-ups is one physical activity that is beneficial for core strength, posture, and overall health.
-
Physical Activity May Temporarily Trigger Back Pain Flare-Ups Without Lasting Damage: Study
More time spent on activities such as lifting, pushing or pulling, bending, twisting, and crawling was linked to a higher risk of temporarily flare-ups of lower back pain, while sitting was associated with a lower risk of back pain flare-ups.
-
Health Resolutions 2026: How To Stick To Your Daily Exercise And Workout Plan
There's one common goal in everyone's list and that is more physical activity in the coming year. Here are some ways that can help you stick to your daily exercise and workout routine in the new year.
-
Study Reveals The Exact Age When Fitness And Strength Decline
The study also suggests that physical activity can slow decline, with adults improving physical capacity by 5-10% if they start exercising.
-
No Gym Or Regular Routine? Heres How To Stay Fit Over The Holiday Break
Regular physical activity is important for health and wellbeing. But its possible to become fixated on fitness and for feelings of worry or withdrawal to creep in at the thought of working out less over the holiday period.
-
A 10-Minute Walk Can Help Lower Blood Sugar Levels Without Changing Your Diet, Here's How
Incorporating regular physical activity, such as walking after meals, can also greatly enhance blood sugar control.
-
Astronomers Watch a Dormant Neutron Star Reignite After a Decade of Silence
Astronomers observed a neutron star known as P13 suddenly brighten after years of inactivity. The decade-long study shows how changes in accretion can drive extreme X-ray power, offering new insight into ultraluminous X-ray sources and neutron star physics.
-
Not Diet Or Exercise, Hyderabad Reveals The Daily Habit That Boosts Longevity
Insufficient sleep can increase blood pressure, inflammation, and cholesterol, raising the risk of heart attacks and strokes.
