Physical Activities
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Apollo Nursing Chief Shares What Nurses Know About Health That Most People Ignore
Over the years, nurses have a special insight into the factors of health that are not just the result of treatment, but of daily living and timely care.
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Walking 8,500 Steps Daily Can Help Prevent Weight Regain, Reveals Study
The study noted that about 80% of people who lose weight gain it back within 3 to 5 years. Walking 10,000 is presented as one of the most effective, low-cost ways to beat those odds.
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Exercise Intolerance And Low Fitness Levels: How To Improve Physical Stamina
Struggling with low stamina or fatigue during workouts? Experts explain exercise intolerance, its causes, and evidence-based ways to safely improve endurance and overall fitness levels.
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Just 20 Minutes Of Sports Can Help You Feel More Energetic, Says Nutritionist
She explains that playing any kind of sport is one of the simplest ways to upgrade your biology.
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7 Exercises That Can Help To Improve Ankle Mobility
You can improve ankle flexibility and strength with regular and simple movement practices. Better mobility not only supports physical activity but also makes daily tasks feel easier and more comfortable.
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Not Just Breathlessness, Recognising Early And Atypical Asthma Symptoms
Asthma is not always about breathlessness or wheezing. Persistent cough, chest discomfort, fatigue, or exercise intolerance can all be early warning signs.
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Can Drinking Alkaline Water Improve Hydration and Reduce Acidity? Benefits And Side Effects Explained
Alkaline water claims to improve hydration and reduce acidity. However, the research suggests that certain health benefits, as well as side effects need to be considered.
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7 Exercises That Can Help To Reduce Inflammation In The Body
Performing the right exercises can help to effectively reduce inflammatory markers in the body and support your body's natural healing processes. Here are some exercises that can help reduce inflammation in the body.
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AIIMS-Trained Doctor Reveals Simple Habits That Can Prevent Future Disease
The habits you build between 25 and 45 quietly shape your long-term health.
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Study Shows How Even Small Movements Can Help Clear Brain Waste
Functions of the cerebrospinal fluid include removing waste, cushioning the central nervous system from shocks, and delivering nutrients. The colourless fluid is part of the glymphatic system.
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Study Identifies Aerobic Exercise As The Most Effective Physical Activity For Knee Osteoarthritis
The review looked at 217 clinical trials, which together included more than 15,000 people with knee osteoarthritis. It is a common joint problem in which the cartilage that cushions the bones in the knee slowly wears away.
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New Study Says You Don't Need Hardcore Workouts To Build Muscle
A new study pinpoints that by prioritising movement quality and reaching a state of muscle fatigue, anyone can stimulate growth. Dr Raju Vaishya explains the new finding and its implications for muscle growth.
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1 In 4 Indian School Children Obese, Unhealthy Diets To Blame: Study
Childhood obesity is not just about weight gain, it has long-term health implications. Experts warn that obese children are more likely to develop serious conditions.
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Difficulty In Processing Emotions Related With Disruption To Daily Activities Due To Pain: Study
The researchers related elevated levels of alexithymia in patients with chronic pain with a worse pain severity, physical interference, depression and anxiety
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This One Workout Habit Could Add Years To Your Life, Study Finds
For years, health advice has focused on getting enough workout. But this research adds an important layer, there may be an optimal amount of workout, beyond which the benefits begin to level off.
-
Apollo Nursing Chief Shares What Nurses Know About Health That Most People Ignore
Over the years, nurses have a special insight into the factors of health that are not just the result of treatment, but of daily living and timely care.
-
Walking 8,500 Steps Daily Can Help Prevent Weight Regain, Reveals Study
The study noted that about 80% of people who lose weight gain it back within 3 to 5 years. Walking 10,000 is presented as one of the most effective, low-cost ways to beat those odds.
-
Exercise Intolerance And Low Fitness Levels: How To Improve Physical Stamina
Struggling with low stamina or fatigue during workouts? Experts explain exercise intolerance, its causes, and evidence-based ways to safely improve endurance and overall fitness levels.
-
Just 20 Minutes Of Sports Can Help You Feel More Energetic, Says Nutritionist
She explains that playing any kind of sport is one of the simplest ways to upgrade your biology.
-
7 Exercises That Can Help To Improve Ankle Mobility
You can improve ankle flexibility and strength with regular and simple movement practices. Better mobility not only supports physical activity but also makes daily tasks feel easier and more comfortable.
-
Not Just Breathlessness, Recognising Early And Atypical Asthma Symptoms
Asthma is not always about breathlessness or wheezing. Persistent cough, chest discomfort, fatigue, or exercise intolerance can all be early warning signs.
-
Can Drinking Alkaline Water Improve Hydration and Reduce Acidity? Benefits And Side Effects Explained
Alkaline water claims to improve hydration and reduce acidity. However, the research suggests that certain health benefits, as well as side effects need to be considered.
-
7 Exercises That Can Help To Reduce Inflammation In The Body
Performing the right exercises can help to effectively reduce inflammatory markers in the body and support your body's natural healing processes. Here are some exercises that can help reduce inflammation in the body.
-
AIIMS-Trained Doctor Reveals Simple Habits That Can Prevent Future Disease
The habits you build between 25 and 45 quietly shape your long-term health.
-
Study Shows How Even Small Movements Can Help Clear Brain Waste
Functions of the cerebrospinal fluid include removing waste, cushioning the central nervous system from shocks, and delivering nutrients. The colourless fluid is part of the glymphatic system.
-
Study Identifies Aerobic Exercise As The Most Effective Physical Activity For Knee Osteoarthritis
The review looked at 217 clinical trials, which together included more than 15,000 people with knee osteoarthritis. It is a common joint problem in which the cartilage that cushions the bones in the knee slowly wears away.
-
New Study Says You Don't Need Hardcore Workouts To Build Muscle
A new study pinpoints that by prioritising movement quality and reaching a state of muscle fatigue, anyone can stimulate growth. Dr Raju Vaishya explains the new finding and its implications for muscle growth.
-
1 In 4 Indian School Children Obese, Unhealthy Diets To Blame: Study
Childhood obesity is not just about weight gain, it has long-term health implications. Experts warn that obese children are more likely to develop serious conditions.
-
Difficulty In Processing Emotions Related With Disruption To Daily Activities Due To Pain: Study
The researchers related elevated levels of alexithymia in patients with chronic pain with a worse pain severity, physical interference, depression and anxiety
-
This One Workout Habit Could Add Years To Your Life, Study Finds
For years, health advice has focused on getting enough workout. But this research adds an important layer, there may be an optimal amount of workout, beyond which the benefits begin to level off.
