Physical Activities
-
{
- All
- News
-
What Does Season Change Really Mean For Bone And Joint Health? A Doctor Explains
Most importantly, persistent pain should not simply be attributed to the weather. Significant swelling, prolonged morning stiffness, restricted movement, joint instability or pain that interferes with everyday activities warrants medical evaluation.
-
Dino Morea, 50, Stretches Outdoors: Why Exercising In The Sun Can Help
Dino Morea's outdoor stretching routine offers a reminder that staying active can remain an important part of life at any age. However, healthy ageing is not about following a celebrity's fitness routine exactly.
-
Aayush Sharma's 2AM Cardio Session With His Dog: Is Late-Night Exercise Good For You?
Aayush Sharma's 2 am routine may work for his schedule and his dog's needs. For everyone else, the best exercise time is ultimately the one that allows you to stay active consistently while still getting enough quality sleep.
-
Delhi Pollution and Schoolchildren: Should Parents Change Outdoor Activity Routines?
Children are more vulnerable to air pollution due to developing lungs and increased breathing during exercise, raising health risks on polluted days.
-
Amitabh Bachchan, 83, Says He Had Difficulty Standing After Knee Injury: What Happens To Knees With Age?
Amitabh Bachchan injured his knee during Kaun Banega Crorepati 18 filming but assured fans the injury was not severe.
-
Forget The 10,000 Goal: How Many Steps Do You Really Need To Walk Based On Your Age?
Yes, 10,000 can be a good personal target if it is comfortable and achievable, however, it is not a universal requirement. Studies suggest that there can be meaningful health benefits that can happen at lower step counts, particularly in older adults.
-
Exercising Outdoors? Here's How To Reduce Pollution Exposure
Air pollution does not necessarily mean you have to give up physical activity. The key is to adapt your workout according to the conditions.
-
Can Strength Training Help Chronic Pain Or Make It Worse? What Patients Need to Know
Chronic pain often leads to reduced activity, causing muscle weakness and difficulty in daily tasks, creating a challenging cycle for patients.
-
The 10,000-Step Myth: Is Step Count Really More Important Than How You Move?
Fitness has increasingly become quantified through numbers, steps, calories, minutes, heart rate and workout scores. These metrics can be useful, but they should support healthy behaviour rather than become the objective themselves.
-
How A 42-Year-Old Mumbai Man Lost Over 20 Kg After Years Of Unhealthy Habits
In an exclusive interview with NDTV, Mumbai-based banker Mundar Patil revealed how a shocking health check-up that indicated diabetes risk and an artery blockage motivated him to lose over 20 kg
-
Nitin Gadkari's 46-Kg Weight Loss: Can Daily Exercise Help Sustain It Long-Term?
Union Minister Nitin Gadkari lost 46 kg through a disciplined fitness routine, exercising two and a half hours daily despite a busy schedule.
-
Diabetes, Hearing Loss Linked To Dementia Risk In India: Study
An earlier onset of diabetes, hearing loss, physical inactivity and undernourishment are among the critical and modifiable risk factors for dementia in India, according to a study.
-
Can Maharashtra's School Junk Food Ban Reduce Childhood Obesity And Lifestyle Diseases?
Experts say Maharashtra's decision to ban junk food in schools is a positive step towards reducing childhood obesity and lifestyle diseases.
-
6 Exercises For Children To Improve Their Concentration And Focus
Active movements increase blood flow to the brain, improve coordination, reduce stress, and help children release excess energy in a healthy way. As a result, they become calmer, more attentive, and better prepared to learn and complete tasks.
-
Diabetes Runs In Your Family? Here's How To Lower Your Child's Risk
Family history raises diabetes risk but does not guarantee it. Healthy lifestyle choices can prevent or delay type 2 diabetes in children.
-
What Does Season Change Really Mean For Bone And Joint Health? A Doctor Explains
Most importantly, persistent pain should not simply be attributed to the weather. Significant swelling, prolonged morning stiffness, restricted movement, joint instability or pain that interferes with everyday activities warrants medical evaluation.
-
Dino Morea, 50, Stretches Outdoors: Why Exercising In The Sun Can Help
Dino Morea's outdoor stretching routine offers a reminder that staying active can remain an important part of life at any age. However, healthy ageing is not about following a celebrity's fitness routine exactly.
-
Aayush Sharma's 2AM Cardio Session With His Dog: Is Late-Night Exercise Good For You?
Aayush Sharma's 2 am routine may work for his schedule and his dog's needs. For everyone else, the best exercise time is ultimately the one that allows you to stay active consistently while still getting enough quality sleep.
-
Delhi Pollution and Schoolchildren: Should Parents Change Outdoor Activity Routines?
Children are more vulnerable to air pollution due to developing lungs and increased breathing during exercise, raising health risks on polluted days.
-
Amitabh Bachchan, 83, Says He Had Difficulty Standing After Knee Injury: What Happens To Knees With Age?
Amitabh Bachchan injured his knee during Kaun Banega Crorepati 18 filming but assured fans the injury was not severe.
-
Forget The 10,000 Goal: How Many Steps Do You Really Need To Walk Based On Your Age?
Yes, 10,000 can be a good personal target if it is comfortable and achievable, however, it is not a universal requirement. Studies suggest that there can be meaningful health benefits that can happen at lower step counts, particularly in older adults.
-
Exercising Outdoors? Here's How To Reduce Pollution Exposure
Air pollution does not necessarily mean you have to give up physical activity. The key is to adapt your workout according to the conditions.
-
Can Strength Training Help Chronic Pain Or Make It Worse? What Patients Need to Know
Chronic pain often leads to reduced activity, causing muscle weakness and difficulty in daily tasks, creating a challenging cycle for patients.
-
The 10,000-Step Myth: Is Step Count Really More Important Than How You Move?
Fitness has increasingly become quantified through numbers, steps, calories, minutes, heart rate and workout scores. These metrics can be useful, but they should support healthy behaviour rather than become the objective themselves.
-
How A 42-Year-Old Mumbai Man Lost Over 20 Kg After Years Of Unhealthy Habits
In an exclusive interview with NDTV, Mumbai-based banker Mundar Patil revealed how a shocking health check-up that indicated diabetes risk and an artery blockage motivated him to lose over 20 kg
-
Nitin Gadkari's 46-Kg Weight Loss: Can Daily Exercise Help Sustain It Long-Term?
Union Minister Nitin Gadkari lost 46 kg through a disciplined fitness routine, exercising two and a half hours daily despite a busy schedule.
-
Diabetes, Hearing Loss Linked To Dementia Risk In India: Study
An earlier onset of diabetes, hearing loss, physical inactivity and undernourishment are among the critical and modifiable risk factors for dementia in India, according to a study.
-
Can Maharashtra's School Junk Food Ban Reduce Childhood Obesity And Lifestyle Diseases?
Experts say Maharashtra's decision to ban junk food in schools is a positive step towards reducing childhood obesity and lifestyle diseases.
-
6 Exercises For Children To Improve Their Concentration And Focus
Active movements increase blood flow to the brain, improve coordination, reduce stress, and help children release excess energy in a healthy way. As a result, they become calmer, more attentive, and better prepared to learn and complete tasks.
-
Diabetes Runs In Your Family? Here's How To Lower Your Child's Risk
Family history raises diabetes risk but does not guarantee it. Healthy lifestyle choices can prevent or delay type 2 diabetes in children.
