Physical Activities
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Video: Fitness Coach Reveals 3 Must-Do Habits To Keep Weight Off For Good
Regular physical activity is essential for maintaining overall health and weight, even after reaching your goals. Consistent exercise helps sustain progress and supports long-term well-being.
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How Much Exercise You Actually Need Weekly To Keep Blood Pressure In Check
A new study suggests that young adults need at least 5 hours of moderate-intensity exercise per week to significantly lower their risk of developing high blood pressure or hypertension in midlife, exceeding current exercise guidelines.
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Cardio Or Weights First? New Research Reveals The Best Workout Order
If fat loss and optimizing daily activity are your main objectives, evidence supports placing resistance training first.
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Sunjay Kapur Dies Of Heart Attack At 53; Expert Explains Why Heart Attack Related Deaths Are On A Rise
Over the past few years, heart attacks have become more common than ever among all ages. Poor lifestyle, unhealthy eating patterns and lack of physical activity are some of the major contributors.
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Why Gamers Should Prioritise Fitness: Tips To Improve Physical Health
As per the World Health Organisation (WHO), adults should engage in at least 150 minutes of moderate aerobic physical activity weekly to maintain health, an especially critical reminder for sedentary gamers.
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10 Exercises You Can Perform At Home To Reduce Belly Fat
Regular physical activity also improves insulin sensitivity and hormone balance, both of which play a role in fat storage.
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How To Create A Calorie Deficit For Sustainable Weight Loss
To create a calorie deficit, you can either reduce your caloric intake, increase your physical activity, or do a combination of both.
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Want To Live A Century? These Simple Daily Habits Might Be The Key
Lifestyle choices, social connections, and genetic factors influence longevity, with physical activity, stress management, and social engagement playing crucial roles.
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How 'Hope Molecules' Released During Exercise Can Transform Your Mental Health
Discover how "hope molecules" released during exercise can transform mental health by reducing depression symptoms, improving mood, and increasing stress resilience.
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Walk This Way, Your Pace Could Be The Key To Better Health
A new study reveals that walking style and pace can have significant health benefits, including boosting cardiovascular health, enhancing mood and cognitive function, and even increasing life expectancy.
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Russian Researchers Discover 11 New Active Galactic Nuclei In Spektr-RG X-ray Survey
In a significant step for extragalactic astronomy, researchers from the Russian Academy of Sciences have identified 11 new active galactic nuclei (AGNs) through the ART-XC telescope aboard the Spektr-RG space observatory. These AGNs, classified as Seyfert galaxies, span redshifts from 0.028 to 0.258 and display X-ray luminosities typical for the pr...
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Dietary Supplements For Weight Loss: Are They Effective? Top 5 Options To Try
Combining a healthy diet, regular physical activity, and lifestyle changes can help you effectively lose weight in a sustainable manner.
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Amazfit Active 2 With Bluetooth Calling,1.32-Inch AMOLED Display Launched in India
Amazfit Active 2Â was launched in India on Tuesday. The new Amazfit smartwatch has a 1.32-inch AMOLED display and is claimed to deliver up to 10 days of battery life on a single charge. It comes with a BioTracker 6.0 PPG biometric sensor for tracking biometric data and providing feedback to help users track their physical conditions.
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How A Biden Era Software Is Being 'Misused' To Flag Immigrants, Revoke Visas
The Trump administration announced on Wednesday that moving forward, it would consider any forms of antisemitic activity on social media and "physical harassment of Jewish individuals" as grounds to revoke or deny immigration benefits.
-
Hypertension: 7 Diet Modifications That Can Help Lower Blood Pressure
Adopt these dietary changes and stay physically active to maintain healthy blood pressure numbers.
-
Video: Fitness Coach Reveals 3 Must-Do Habits To Keep Weight Off For Good
Regular physical activity is essential for maintaining overall health and weight, even after reaching your goals. Consistent exercise helps sustain progress and supports long-term well-being.
-
How Much Exercise You Actually Need Weekly To Keep Blood Pressure In Check
A new study suggests that young adults need at least 5 hours of moderate-intensity exercise per week to significantly lower their risk of developing high blood pressure or hypertension in midlife, exceeding current exercise guidelines.
-
Cardio Or Weights First? New Research Reveals The Best Workout Order
If fat loss and optimizing daily activity are your main objectives, evidence supports placing resistance training first.
-
Sunjay Kapur Dies Of Heart Attack At 53; Expert Explains Why Heart Attack Related Deaths Are On A Rise
Over the past few years, heart attacks have become more common than ever among all ages. Poor lifestyle, unhealthy eating patterns and lack of physical activity are some of the major contributors.
-
Why Gamers Should Prioritise Fitness: Tips To Improve Physical Health
As per the World Health Organisation (WHO), adults should engage in at least 150 minutes of moderate aerobic physical activity weekly to maintain health, an especially critical reminder for sedentary gamers.
-
10 Exercises You Can Perform At Home To Reduce Belly Fat
Regular physical activity also improves insulin sensitivity and hormone balance, both of which play a role in fat storage.
-
How To Create A Calorie Deficit For Sustainable Weight Loss
To create a calorie deficit, you can either reduce your caloric intake, increase your physical activity, or do a combination of both.
-
Want To Live A Century? These Simple Daily Habits Might Be The Key
Lifestyle choices, social connections, and genetic factors influence longevity, with physical activity, stress management, and social engagement playing crucial roles.
-
How 'Hope Molecules' Released During Exercise Can Transform Your Mental Health
Discover how "hope molecules" released during exercise can transform mental health by reducing depression symptoms, improving mood, and increasing stress resilience.
-
Walk This Way, Your Pace Could Be The Key To Better Health
A new study reveals that walking style and pace can have significant health benefits, including boosting cardiovascular health, enhancing mood and cognitive function, and even increasing life expectancy.
-
Russian Researchers Discover 11 New Active Galactic Nuclei In Spektr-RG X-ray Survey
In a significant step for extragalactic astronomy, researchers from the Russian Academy of Sciences have identified 11 new active galactic nuclei (AGNs) through the ART-XC telescope aboard the Spektr-RG space observatory. These AGNs, classified as Seyfert galaxies, span redshifts from 0.028 to 0.258 and display X-ray luminosities typical for the pr...
-
Dietary Supplements For Weight Loss: Are They Effective? Top 5 Options To Try
Combining a healthy diet, regular physical activity, and lifestyle changes can help you effectively lose weight in a sustainable manner.
-
Amazfit Active 2 With Bluetooth Calling,1.32-Inch AMOLED Display Launched in India
Amazfit Active 2Â was launched in India on Tuesday. The new Amazfit smartwatch has a 1.32-inch AMOLED display and is claimed to deliver up to 10 days of battery life on a single charge. It comes with a BioTracker 6.0 PPG biometric sensor for tracking biometric data and providing feedback to help users track their physical conditions.
-
How A Biden Era Software Is Being 'Misused' To Flag Immigrants, Revoke Visas
The Trump administration announced on Wednesday that moving forward, it would consider any forms of antisemitic activity on social media and "physical harassment of Jewish individuals" as grounds to revoke or deny immigration benefits.
-
Hypertension: 7 Diet Modifications That Can Help Lower Blood Pressure
Adopt these dietary changes and stay physically active to maintain healthy blood pressure numbers.
