Omega-3

Below we share a list of foods rich in omega-3 fatty acids you can add to your diet as a vegetarian.

While consuming lobsters, shrimp, tuna, and other kinds of seafood may be good to boost your Omega-3 levels, eating them more frequently can increase the risk of exposure to a group of industrial chemicals.

While consuming seafood may be good to boost your Omega-3 levels, eating them more frequently can increase the risk of exposure to a group of industrial chemicals called per- and poly-fluoroalkyl substances, also known as "forever chemicals".

Keep reading to know the possible signs and symptoms of omega-3 deficiency.

Incorporating flaxseed powder into a balanced diet can be a healthy choice due to its omega-3 fatty acids, fibre content, and potential health benefits.

Nutritionist Lovneet Batra shares various other ways in which adding omega-3 to the diet can boost women's health.

Functional foods are rich sources of antioxidants and other unique compounds that provide additional health advantages.

This World Sight Day, let's understand how we can improve our eye health with healthy fatty acids - Omega 3.

Omega fatty acids are essential fats that our bodies cannot produce on their own, so we must obtain them from the foods we eat.

Keep reading as we share a list of vegetarian foods you can add to your daily to increase your intake of omega-3 fatty acids.

Nutritionist Anjali Mukerjee has explained the importance of the three key nutrients in the context of a healthy heart

Here are some common warning signs to watch out for in order to prevent this deficiency, as well as some foods that you can incorporate into your diet to boost it.

A Mediterranean diet is rich in healthy fats, such as omega-3 fatty acids, which are known to be essential for the brain's structural and functional health.

Looking for a healthy fish curry recipe? Make this no-oil fish curry at home and level up your health goals.

Consuming these omega-3 fatty acids rich foods on a regular basis can help you maintain optimal brain health, enhance cognitive function and reduce inflammation.

Below we share a list of foods rich in omega-3 fatty acids you can add to your diet as a vegetarian.

While consuming lobsters, shrimp, tuna, and other kinds of seafood may be good to boost your Omega-3 levels, eating them more frequently can increase the risk of exposure to a group of industrial chemicals.

While consuming seafood may be good to boost your Omega-3 levels, eating them more frequently can increase the risk of exposure to a group of industrial chemicals called per- and poly-fluoroalkyl substances, also known as "forever chemicals".

Keep reading to know the possible signs and symptoms of omega-3 deficiency.

Incorporating flaxseed powder into a balanced diet can be a healthy choice due to its omega-3 fatty acids, fibre content, and potential health benefits.

Nutritionist Lovneet Batra shares various other ways in which adding omega-3 to the diet can boost women's health.

Functional foods are rich sources of antioxidants and other unique compounds that provide additional health advantages.

This World Sight Day, let's understand how we can improve our eye health with healthy fatty acids - Omega 3.

Omega fatty acids are essential fats that our bodies cannot produce on their own, so we must obtain them from the foods we eat.

Keep reading as we share a list of vegetarian foods you can add to your daily to increase your intake of omega-3 fatty acids.

Nutritionist Anjali Mukerjee has explained the importance of the three key nutrients in the context of a healthy heart

Here are some common warning signs to watch out for in order to prevent this deficiency, as well as some foods that you can incorporate into your diet to boost it.

A Mediterranean diet is rich in healthy fats, such as omega-3 fatty acids, which are known to be essential for the brain's structural and functional health.

Looking for a healthy fish curry recipe? Make this no-oil fish curry at home and level up your health goals.

Consuming these omega-3 fatty acids rich foods on a regular basis can help you maintain optimal brain health, enhance cognitive function and reduce inflammation.