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5 Misconceptions About Yoga That Are Undermining Your Practice
Here are five of the most commonly misplaced ideas about yoga that we encourage you to let go of, so your practice can finally start supporting you the way it's meant to.
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Hydration Myths vs Facts: Are Electrolytes Better Than Water In Extreme Heat Conditions?
During extreme heat, intense sweating, or prolonged physical exertion, the body loses not only water but also vital minerals known as electrolytes.
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Misinformation Is The New Disease: Tackling Vaccine Myths In India
Vaccines remain one of the safest and most effective tools in modern medicine, and addressing misinformation is critical to protecting public health.
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Women Should Priortise Strength Training Over Cardio: Doctor Explains Why
Building muscle through strength training increases your basal metabolic rate (BMR), meaning you'll burn more calories even at rest.
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Lifestyle Coach Debunks Common PCOS Myths, Says It Isn't The Same For Everyone
PCOS can get better or worse depending on how you take care of yourself, explains Luke Coutinho.
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Organ Shortage Deepens: 82,000 Indians Await Organ Transplants Under National Policy
There are many people who are waiting for organ transplants under the national policy. Here are the gaps that need to be addressed to reduce this number, why the wait is long, and the myths that need to be broken to ensure timely organ transplants.
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Can Eating Raw Cabbage Lead To 'Brain Worms'? Nutritionist Answers
This issue is not unique to cabbage; lettuce, spinach, coriander, and other leafy greens share the same risk.
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Home Tests Beat HbA1c For Accurate Blood Sugar Control, Doctor Explains How
If you've been managing diabetes based solely on your HbA1c report every three months, you might be flying blind between appointments, and making decisions based on incomplete information.
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Yoga Myths Busted: Expert Tells How Yoga Is About More Than Asanas
Asanas are just one part of what yoga stands for, says expert Sailendra S Raane.
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The 5AM Myth: Why Waking Early Won't Make You More Successful
For many people, a 5am routine clashes with their biology and can undermine both health and productivity. Much depends on your individual biological rhythm, or "chronotype".
-
5 Misconceptions About Yoga That Are Undermining Your Practice
Here are five of the most commonly misplaced ideas about yoga that we encourage you to let go of, so your practice can finally start supporting you the way it's meant to.
-
Hydration Myths vs Facts: Are Electrolytes Better Than Water In Extreme Heat Conditions?
During extreme heat, intense sweating, or prolonged physical exertion, the body loses not only water but also vital minerals known as electrolytes.
-
Misinformation Is The New Disease: Tackling Vaccine Myths In India
Vaccines remain one of the safest and most effective tools in modern medicine, and addressing misinformation is critical to protecting public health.
-
Women Should Priortise Strength Training Over Cardio: Doctor Explains Why
Building muscle through strength training increases your basal metabolic rate (BMR), meaning you'll burn more calories even at rest.
-
Lifestyle Coach Debunks Common PCOS Myths, Says It Isn't The Same For Everyone
PCOS can get better or worse depending on how you take care of yourself, explains Luke Coutinho.
-
Organ Shortage Deepens: 82,000 Indians Await Organ Transplants Under National Policy
There are many people who are waiting for organ transplants under the national policy. Here are the gaps that need to be addressed to reduce this number, why the wait is long, and the myths that need to be broken to ensure timely organ transplants.
-
Can Eating Raw Cabbage Lead To 'Brain Worms'? Nutritionist Answers
This issue is not unique to cabbage; lettuce, spinach, coriander, and other leafy greens share the same risk.
-
Home Tests Beat HbA1c For Accurate Blood Sugar Control, Doctor Explains How
If you've been managing diabetes based solely on your HbA1c report every three months, you might be flying blind between appointments, and making decisions based on incomplete information.
-
Yoga Myths Busted: Expert Tells How Yoga Is About More Than Asanas
Asanas are just one part of what yoga stands for, says expert Sailendra S Raane.
-
The 5AM Myth: Why Waking Early Won't Make You More Successful
For many people, a 5am routine clashes with their biology and can undermine both health and productivity. Much depends on your individual biological rhythm, or "chronotype".
