Mustard Seeds Benefits

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  Can Adding Mustard Seeds To Your Diet Reduce Inflammation?

  Mustard seeds, or sarson ke beej, can elevate the flavour of a dish. Here is why you should be eating these seeds and how to consume them safely.

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  What Is Panch Phoran And How To Use This Spice In Cooking

  Panch Phoran, also called Panch Phoron, is an authentic spice blend made from five whole spices: fenugreek seeds, nigella seeds, mustard seeds, cumin seeds and fennel seeds.

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  Here's Why You Must Add Mustard Seeds While Cooking Cruciferous Vegetables

  When consumed regularly, cruciferous vegetables are linked with lower rates of many chronic diseases, including cancer and heart disease.

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  Nutritionist Guides How To Choose "Right Fats"

  Anjali Mukerjee recommends using cold-pressed oils like mustard oil, olive oil and sesame seed oil.

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  Gut Health: Make Your Meals Exciting With This Interesting Curd / Raita Preparation Recommended By Expert

  Curd for gut health: Pachadi is a kind of raita, which has curd as the main ingredient. To prepare it, you need to grind coconut, green chilli and mustard together. This spice mix renders a unique flavour to the dish. Read here to know more on how to prepare it.

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  Summer Diet: How To Make Maharashtrian-Style Raw Mango And Onion Pickle For A Sweet-N-Sour Side Dish

  This recipe boasts of the rich flavours of raw mango and onion that get enhanced with the inclusion of spices like Kashmiri red chilli powder, mustard (rai) seeds, fenugreek (methi) seeds etc.

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  Is Vegetable Oil A Good Option For Daily Cooking? Expert Reveals

  Vegetable oils such as mustard seed oil, peanut oil, sunflower oil, and coconut oil have traditionally been part of our everyday diet across cultures. Be it for sauteing, frying or coating, vegetable oils are one of the most common cooking oils used in our kitchens.

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  Healthy Breakfast Tips: Give Your Poha A Makeover By Adding Almond And Cranberry To It

  Almond And Cranberry Poha is an assortment of nutritious nuts and fruits, retaining the essence of the conventional dish by using mustard seeds and bay leaves.

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  8 Incredible Mustard Oil Benefits That Make It So Popular

  Mustard oil, a common ingredient in the Indian kitchen, comes loaded with a host of health benefits, from treating a cold to boosting hair growth.

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  5 South Indian Raita Recipes with Beetroot, Gooseberry, Coconut and More

  Almost all raitas across the South are cooked with a tempering (with ingredients like dried red chilli, mustard seeds, urad dal in the mix) process. Here are a few recipes...

• Why mustard is good for you

  A hit in the kitchen thanks to its pungent kick, mustard once lived in the medicine cabinet ...Mustard, and mustard seed, is an indispensable ingredient in any cook's larder. Whole, mercury-black mustard seeds, either dry roasted, or "tempered" in a hot...